Ground and Center Day Yakho nge Yoga
Kanye ngonyaka, i-yogis emhlabeni igubha usuku lwe-UN-olubizwa ngokuthi i-International Day of Yoga (IDY) ngoJuni 21. Usuku lokuvuma nokutshala imali engqondweni, ngokomzimba nangokomzwelo-izinzuzo ze-yoga, nokuxhuma nabangani namalungu omphakathi phezu komkhuba okwabiwe.
U-Annilese Lonidier, umnikazi wezakhiwo ezintathu ze-yoga endaweni yase-Atlanta, ugcizelela ukubaluleka kokuhlanganyela i-IDY nabanye. "I-Yoga ngokwezwi nezwi isho ukuthi 'ijoka'-ngokuphathelene nokudala inyunyana," esho. Yiqiniso, kunezindlela eziningi zokwakha inyunyana nabangani nomphakathi wakho omningi, ngakho-ke uma ku-June 21 ujikeleza, zilungele ukugubha nokuxhuma ngomunye wale mibono emnandi.
1 - Qala Usuku Lakho Nge-Flow Elula
Akukho okukubeka endaweni engcono yekhanda ukuqala usuku kunokujabulela umkhuba wokusa. Akudingeki ukuthi kube isikhathi eside, futhi akudingeki ushintshe ama-pajamas akho ukuze uqalise. Mane nje uzame ividiyo yamahhala ye-YouTube yamahhala emihlanu, njengenye evela ku-Yoga ne-Adrienne isiteshi.
Noma ungathela iwashi lakho elijwayelekile le-alamu bese ulanda uhlelo lokusebenza lwe-Yoga Wake Up. Lolu hlelo lokusebenza luyakuvusa ngokuzwakalayo ngamazwi womsindo wokulandelana kwe-yoga nokuzindla, ngakho awukwazi ngisho nokukhetha ukweqa umkhuba wakho wokusa.
2 - Gqoka "Om" wakho ku-Sleeve yakho
Enye indlela enhle yokuxhuma ne-yogis enomqondo ofanayo? Memezela ngenhloso yakho nge-yoga noma i-mantra tee. Isibonelo, i-Cotopaxi's Do Good tee iqondaniswe ngokucacile nendlela yokuphila ye-yoga futhi yenza inhloso yayo ivele icace.
Kodwa uma ufuna into encane "yoga-y," kunezinketho eziningi ezinhle ku-Etsy, njengalokhu Shintsha Ukubuka Kwakho phezulu kanye ne-Yoga Ohm muscle tee.
3 - I-Splurge ku-Mat Mat noma i-Pair ye-Yoga Pants
Lokhu okuphathelene nokuzijabulisa okuncane komuntu siqu, kodwa kule nqubo, ubuye usekele umkhiqizo wakho we-yoga ozithandayo, ngakho-ke kukhona lokho. Nakhu okuyingxenye ejabulisayo: Esikhundleni sokuthenga izinto ezibonakalayo "ezisebenzayo" noma "ezijwayelekile", khetha into oyithandayo, kodwa ungase ungayithengi ngokuvamile.
Yisho, isibonelo, lezi zinwele ezimnandi ze-yoga ezivela kuFlexi Lexi, noma i-cheeky yoga mat, njenge-Namaste Unicorn noma i-Savasana Panda ebomvu ye-Ideas ka-Arianna.
4 - Sula usuku lwakho nge-Office yoga
Esikhathini esiningi, i-International yoga Day iwela ngosuku lwesonto, okusho ukuthi cishe uzochitha isikhathi esiningi edeskini. Gwema usuku lwakho bese uzigcina uqobo ngokwenza okungenani i-yoga eyodwa ibe edeskini lakho ngehora ngalinye.
Isibonelo, i-XDesk ibeka ndawonye izimbalwa eziningana ongayifaka kalula, kufaka phakathi ukuguqulwa kwezinja eziguqulwa phansi kanye ne-twist ehlezi ngenhla.
5 - Funa Amakilasi Akhululekile (Nethimba Lomfundisi)
Isonto le-International Yoga Day, abaqeqeshi abaningi nama-studios banikeza amakilasi mahhala nemicimbi. Hlola nge-studio yakho eyintandokazi yendawo noma idolobha lakho ukuze uthole amakilasi eduze kwakho, bese ukhetha owokuya nomngane wakho.
Ngemva kwekilasi, thinta umfundisi noma unikeze umnikelo esiteshini sakhe. Akudingekile, kodwa kuyindlela enhle yokubuyisela emphakathini bese uyikhokhela phambili ekusekeleni umcimbi wamahhala olandelayo.
6 - Zama isitayela esisha se-Yoga
Kulula ukunamathela kuzo zonke izindawo zokuphila, kuhlanganise nokusebenza kwakho kwe-yoga. Okuyinto engavamile, ngoba i-yoga ikukhuthaza ukuba uphonse inselele ukulinganiselwa kwakho.
Kodwa uma uye e-studio efanayo, wenza umkhuba ofanayo, bonke ngaphansi komfundisi ofanayo izinyanga noma iminyaka, kungase kube yisikhathi sokuzama into entsha. Sebenzisa Usuku LwaseMhlabeni Yoga njengesizathu sokuthola nokuhlela isitayela esihlukile sesigaba.
Ngokwesibonelo, uKendra Charts, umfundisi we-yoga owaziwayo emhlabeni wonke, uthisha we-yoga we-acrobatic, kanye nomsunguli we-More Than Dreaming, ubonisa ukuzama i-slackline yoga, i-yoga yangaphakathi noma i-acro yoga ukwenza impilo entsha ibe ngumkhuba wakho.
Uma ufuna ukuzama izinyathelo ezimbalwa ze-acro yoga ngokwakho, Amashadi anikezela lokhu okulandelayo ukuze uqalise.
I-Pose 1: I-Pyramid Shoulder Stretch
Le pose ivumela bobabili abalingani ukuthi bakhulume ukungezwani emahlombe abo, emuva nangenhla.
Zama I-Out: Hlala ubude, ubhekane, futhi ufinyelele phambili ukucindezela izintende zezandla ndawonye. Cindezela izinkalo zakho kude komunye nomunye ngenkathi ngesikhathi esifanayo ukwandisa izingalo zakho phezulu bese uhambisa isifuba sakho komunye nomunye, udala uhlobo lwe "piramidi" ngezandla zakho nama-torsos. Khuluma nomunye nomunye uma udinga ukucindezela okungaphezulu noma okuncane ezandleni ukuthola isandiso. Ukuze uphume, hamba eduze ukuze ume ngokuqondile.
Pose 2: I-Badakonasana Ngemuva Emuva
Thuthukisa ikhwalithi yakho yokuphefumula nokuxhumeka komunye nomunye.
Zama I-Out: Omunye ozakwethu uhlala ubude, futhi uletha izinyawo zezinyawo zakhe ndawonye, amadolo avula ngaphandle. Uzakwethu ababili bahlezi emuva ngemuva komlingani wokuqala, behlwanyela izinyawo zakhe emadolweni, amadolo aguqulwe. Umlingani ohlangothini obunamathela emuva, efinyelela izingalo zakhe phezu kwekhanda lakhe, ecindezela umlingani wakhe ngomusa phambili, enweba emuva kwe-backbend esekelwayo. Ozakwethu ababili kumele baxoxe futhi bazwele ukuthi ingabe umlingani ohamba phambili angahamba kanjani. Hlala u-8 ukuphefumula. Uzakwethu obuyela kancane kancane endaweni yokuqala, oshayisana nomlingani ababili ukuhlala. Shintsha izindima.
Pose 3: I-Backfly
Kulesi siphequluli (sibonisiwe), i-flyer kufanele ihambise ngokugcwele ukusekela phansi kanye nodonsela phansi.
Izame:
I-Flyer (umuntu ophezulu): Bheka kude ezinyaweni zakho, bese ubambelela ezinyaweni zesisekelo ngeminwe yakho ekhomba emgqeni ophakathi. Phindela emuva ku-backbend. Gcina imilenze yakho isindayo emhlabathini. Zinikezela ngenkathi umlingani wakho esekela ekusebenzeni. Ukuphuma ku-pose, ukuqonda ama-ankles base bese ubeka izinyawo zakho emhlabeni njengoba isisekelo sehlisa kancane.
Isizinda (umuntu ongezansi): Lala ngemuva kwakho bese unweba izinyawo zombili zibheke esangweni (njengenombolo 11) ngezinzwane zakho zibeke kancane ngaphezu kwe-flyman's waistband. Vumela i-flyer ukuba ibuyele emuva ezinyaweni zakho ukuze umsekele. Bhonta ngamabili amadolo, uwadwebe esifubeni sakho ukuze uvumele i-flyer ibe nempendulo ejulile. Uma nonke nilungile, cindezela ngokusebenzisa izithende zakho ukuze unciphise imilenze yakho ngqo, uphakamise i-flyer emhlabathini. Vumelanisa imilenze yakho ngokubheka phezulu ezinqulwini zakho ngecala elingama-90 degree. Gcina ingqikithi yakho ehlangene ukuze uzinze imilenze yakho.
Sebenzisa i-spotter ukusiza uma ukhathazekile ngebhalethi kulo lonke i-pose.
7 - Invest in a once-in-a-Lifetimetime Yoga Experience
Uma ubuyekezela ngombono we-splurging ekuphumeni kwe-yoga noma eholidini, yisiphi isikhathi esingcono sokuluma inhlamvu futhi wenze ukuzibophezela kunokuba ku-International Yoga Day? Kunezindlela ezingenakubalwa zokushayela ama-mountaintops noma amabhishi ashisayo, kodwa nansi okuhlangenwe nakho okuncane okupholile ongase uzame ukuzama (okumangalisa ukuthi, abaningi babo baseLas Vegas):
- I-HeliYoga Limitless : I-Maverick Helicopters, inkampani ye-charter helicopter e-Las Vegas, inikeza indiza yezindiza ezinokunethezeka kanye nokuhlangenwe nakho kwe-yoga okuhlala endaweni eyihlane e-Valley of Fire State Park endaweni efinyeleleke yi-chopper. Uma usufikile nabangani bakho abahlanu abaseduze kakhulu, uzojabulela iseshini yangasese, imizuzu engama-75 yoga nomfundisi ovela eSilent Savasana. Ngesikhathi seklasini, ngamunye uzogqoka ama-headphones angenazintambo ahambisa uhlu lwadlalwayo ngokwezifiso kanye nemiyalelo ukuze ulandele ngenkathi ufaka ama-red formation aphefumulayo. Yiqiniso, yonke into idinga ama-dollar amahle angama-dollar ayizinkulungwane eziningana ukuze uthole isipiliyoni samahora amabili nesigamu.
- Uchungechunge lwe-Camelbak Ukuqhutshwa: Uma uhlobo lwangaphandle olufuna ukuxhumana nemvelo ngenkathi lujulisa ulwazi lwakho lwangaphandle, i-Camelbak Pursuit Series iyindlela efanele. Lezi zenzakalo zezinsuku ezintathu kuya kwezine zinikeza ukuzindla kwasekuseni kanye namakilasi e-yoga nsuku zonke, kodwa lokho kuyisisekelo se-iceberg. Ungakwazi futhi ukubandakanya kukho konke kusuka emgwaqeni ogijima ukuya e-paddleboarding, kayaking, ukukhwela ngamadwala, nokugijima, sonke ngenkathi ukhonjelwe ngaphandle, ukuhlangana nabangane abasha, nokugubha ngaphandle okukhulu. Amathikithi alo lonke i-she-bang abiza cishe ama-dollar angu-400, hhayi ukufaka ukudla noma ukulala, nakuba amahhashi esiteshini asebenza cishe ngama-dollar angu-50 ngosuku.
- I-yoga Phakathi kwamaDolphin: Olunye ulwazi lwe-Las Vegas kufanele uzame okungenani kanye i-The Mirage's Yoga Phakathi kwamaDolphins, lapho yonke i-yoga ekilasini ibanjwe khona egumbini lokubuka elingaphansi kwamanzi le-Secret Garden & Dolphin Habitat. Ngamanye amazwi, isigaba sakho se-$ 50 se-yoga sikuzungezile ngamanzi aluhlaza okwesibhakabhaka nezidalwa zasolwandle ezinhle. Ingabe ikhona indlela engcono yokuzenza sengathi uyi-mermaid ngosuku?
- I-Yoga Surf Retreat Retreat: Head eningizimu yomngcele ukuya ku-Rancho Pescadero e-Todos Santos, eMexico ukuze uthole ukuphela kokuhamba kahle kwe-yoga. Lo mcimbi wezinsuku ezine uhlanganisa izikhathi ezimbili zogaga zansuku zonke, izifundo ezimbili zokusakaza, izifundo zokupheka kanye nokudla, umshini wokumisa imizuzu engu-60, nakho konke ukudla nokuphuza kwakho ngesikhathi sokuhlala kwakho. Yiqiniso, kubiza amabhakede ayizinkulungwane ezimbalwa, hhayi ukufaka izindiza noma ukuthutha ukuya ekuphumeni, kodwa kunzima ukushaya ukuphumula kanye nezinsiza uma ufika.
8 - Engeza i-Yoga encane ekhaya lakho
Umgexo we-mandala noma i-wall-hanging ehlelwe kahle ekhumbuza ukuthi uhlale uzolile futhi uthole isikhungo sakho indlela enhle yokwenza i-yoga ingxenye yendlela yakho yokuphila. Kodwa akudingeki ukuthi ubeke amathani okheshi ukuze ufake i-yoga lapha naphesheya kulo lonke ikhaya lakho.
Izindwangu ezincane kanye nezimpahla zasemakhaya ezimnandi kuyindlela enhle ngamanani athile. Ngokwesibonelo, vele uhlole lezi zoga ze-yoga, ama-yoga Joes amasosha okudlala, futhi i-yoga ibeka abaqashi bokudla, konke okuvela ku-UncommonGoods. Ziyisikhumbuzo esihle sokuthi impilo, ne-yoga, akudingeki ibe yinto enzima kakhulu.
9 - Instagram Adventures zakho
Uma ungenzi ama-yoga ama-adventure akho we-Instagram, kwenzeke ngempela? Yebo benza. Kodwa u-Lonidier uthi, "I-Yoga inkulu ku-Instagram, futhi kuzoba khona i-hashtag #ayternalgayay." Yenza isithombe sakho esimweni osisebenzisayo osisebenzisayo futhi usibeke kuso. "
Instagramming akuyona nje indlela enhle yokuzibandakanya namanye ama-yogis avela emhlabeni jikelele, empeleni indlela enhle yokulandelela inqubekela phambili yakho ngokuhamba kwesikhathi. "Ngonyaka ozayo thatha isithombe sakho esimweni esifanayo bese uqhathanisa. Bona indlela umkhuba wakho oye waqhubeka ngayo. Iyindlela epholile yokuhlonipha umsebenzi wakho onzima nokubona ukuthi unamandla kangakanani uma ubeka ingqondo yakho into ethile, "Kusho uLonidier.