Ukuzivocavoca kuhle ukuqothulwa nokunciphisa izingozi zomdlavuza wekoloni
Ukuhamba ukuthole ikholoni yakho ihamba, futhi. Ukucwaninga kubonisa ukuthi ungakwazi ukunciphisa ukuqashwa okungapheli kanye nokunciphisa izingozi zakho zomdlavuza wekoloni kakhulu ngokuhamba okusheshayo nokunye ukuzivocavoca umzimba. Funda ukuthi ukuzivocavoca okudinga kangakanani ukugcina ikholoni yakho iphilile.
Amaminithi angu-30 ngosuku lokuhamba ngesivinini angase aphelise ukuqashwa
Ukungasebenzi ngokomzimba kuyinkinga engozini yokuqothulwa.
I-National Institutes of Health ithi, "Ukusebenzisa nsuku zonke kungasiza ekuvimbeleni nasekuncipheni ukuqothulwa." Ngabantu abayizigidi ezingu-41 e-US ababhekene nokuqothulwa, lokho kuyiluleko esihle kubo bonke abantu. Iziphathimandla zezeMpilo zithi ukungasebenzi futhi ukuhlala phansi kungukuthi kungabangela ingozi yokuqothulwa. Umsebenzi omncane wansuku zonke onconywa umzuzu wamaminithi angu-30 ngosuku lokuhamba okusheshayo izinsuku eziningi zesonto.
Ucwaningo lwabesifazane abaneminyaka engama-40 ubudala ababenama-obes abanobuhlungu obungapheli babafaka ohlelweni lwezinyanga ezingu-12 oluhlanganisa ukudla okuphansi kwekhalori nokugcinwa komkhuba okujwayelekile wokuqashwa. Iqembu elilodwa liphinde lisebenzise inani elinconywayo lomsebenzi okwamanje lapho elinye iqembu lingakwenzi. Ukuzivocavoca kwakuhlanganisa i-treadmill ehamba kathathu ngeviki ngemizuzu engama-60. Ekupheleni kwamasonto angu-12, iqembu elisebenzayo lalisithuthukise kakhulu emalinini abo okuqothula kanye nekhwalithi yokuhlolwa kokuphila kuneqembu elingazange lisetshenziswe.
Ukuzivocavoca Kunciphisa Izingozi Zomdlavuza WeColon Ngokuphawulekayo
Ukubuyekezwa kwezinhlolovo zithi kukhona ubufakazi obuqinile bokuthi umsebenzi womzimba unciphisa ingozi yomdlavuza wekoloni. Kuye ngokubuyekezwa, izibalo zinikezwa phezulu ngokuncipha kwamaphesenti angu-50 engozini.
Ngenxa yalokho, i-National Cancer Institute ithi, "Indlela yokuphila ehlanganisa umsebenzi wokuzivocavoca njalo ehlotshaniswa nokunciphisa ingozi yomdlavuza obala," ekuqondiseni kwayo ekuvimbeleni umdlavuza wekoloni.
Kuyathakazelisa ukuthi ukuzivocavoca kuyaqala ukuvikela, kanti ubufakazi buxubene ngokuthi unganciphisa ingozi yakho ngokudla okunempilo.
Ukuzivocavoca kungasiza futhi ukuvimbela ukuphindaphindiwe emva kokuhlolwa komdlavuza wekolon. Ukubuyekezwa kwezifundo ezitholwe ukunciphisa ukuphindaphinda kwaba ngaphezu kwamaphesenti angu-50 kwezinye izifundo ezigulini ezinezigaba ezingama-II noma zesigaba se-III. Umzimba wokuzivocavoca owawunemiphumela emihle yaba ngamahora ayisithupha ngesonto wokuzivocavoca umzimba njengokuhamba okusheshayo. Ukufa kwahliswa ngamaphesenti angu-23 kubantu ababenempilo okungenani imizuzu engama-20 izikhathi eziningana ngesonto.
Akusephuzile kakhulu ukuqala ukuzivocavoca. Ukubuyekezwa kwaphawula izifundo lapho iziguli zomdlavuza ezingasebenzi ezingasebenzi ziqala ukuzivocavoca ngemva kokuxilongwa kwazo. Babenemiphumela engcono kakhulu kunalabo abahlala behlala phansi. Okungcono futhi kangcono njengoba iziguli ezikhuthele kakhulu zinemiphumela emihle, ngokwesilinganiso.
Ukuvimbela Ukudoba Okuhlobene Nokuzivocavoca
Abagijimi abaningi nabahambahambayo bathola umsebenzi wokuzivocavoca ngendlela ephumelelayo kakhulu ekoloni futhi bahlangabezana nesifo sohudo oluhlobene nokuvivinya umzimba noma izigqoko ezivulekile , ezaziwa njengezintambo zomgijimi. Amaphesenti angama-20 kuya kwangu-50 abagijimi bokukhuthazela banenkinga. Uma uthola ukuthi unenkinga, ungathatha izinyathelo zokukuvimbela.
Ungadli ngaphakathi kwamahora amabili wokuzivocavoca. Gwema i-caffeine nezikhukhula ezifudumele ngaphambi kokuzivocavoca. Nciphisa ukudla okuphezulu-fiber nalabo obaziyo bakhiqiza i-flatulence ngosuku olwandulela ukukhuthazela kokuvivinya umzimba. Uma uzwela nge-lactose, gwema imikhiqizo yobisi noma sebenzisa i-Lactase. Uzobe usadingeka ukuthi uqiniseke ukuthi uhlelekile kahle ngaphambi kokuvivinya umzimba futhi uphuza ngokwanele ngesikhathi sokuzivocavoca. Phuza ingilazi enkulu yamanzi ngehora ngaphambi kokuzivocavoca bese ungaphuzi uze usebenzise umzimba. Lokhu kunikeza umzimba wakho isikhathi okwanele ukudlulisa noma yikuphi uketshezi okwedlulele.
Izwi elivela
Uma ubheka leyo mali yokunciphisa ingozi, ukuhamba nezinye izinto zokuzivocavoca kuyinto ongayenza mahhala, ngaphandle kokukhokha izinkampani zezidakamizwa noma izinhlelo zomshuwalense.
Konke okudingekayo kuyishukumisela ukuba usebenze ngokomzimba imizuzu engu-30 ngosuku. Akukaze kube sekwephuzile kakhulu ukuqala ukuhamba .
> Imithombo:
> I-Colorectal Cancer Prevention (PDQ). I-National Cancer Institute. https://www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq.
> Ukuqokwa. I-National Institute of Diabetes kanye ne-Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/digestive-diseases/constipation.
> UMartin D. Izinzuzo zomsebenzi womzimba kanye Neengozi ohlelweni lwesisu. South Med J 2011 Dec; 10 4 (12): 831-7. i-doi: 10.1097 / SMJ.0b013e318236c263.
> Schoenberg MH. Umsebenzi wokuzivocavoca kanye nokudla okunomsoco ekuvimbeleni okuyisisekelo kanye nokuphakanyiswa kwamathambo weCrorectal Cancer. I-Visceral Medicine . 2016; 32 (3): 199-204. i-doi: 10.1159 / 000446492.
> Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. Imiphumela Yomsebenzi Owenziwe Ngokwenyama Nokulawulwa Kwezokudla Ukulawula Ukuqashwa Kwabesifazane Abadala Abaphakathi Kakhulu. Isifo sikashukela, i-Metabolic Syndrome kanye nokukhuluphala: I-Target and Therapy . 2017; 10: 513-519. i-doi: 10.2147 / i-DMSO.S140250.