Ingabe kushisa kakhulu ukuba usebenzise ngaphandle?
Ukushisa kwemoya akusho indaba yonke uma kuziwa ukuhamba nokuzivocavoca eshisayo. Inkomba yokushisa isitshela ukushisa okubonakalayo ozizwayo, ngokusekelwe ekushiseni kwemoya kanye nomswakama ohambisanayo. Ungayisebenzisa ukuze unqume ukuthi ishisa kakhulu ukuvivinya ngaphandle.
Ishadi Lohlu Lokushisa : Buka ishadi lokubonisa ukushisa ku-National Weather Service.
Inkomba yokushisa ibalwa ngomthunzi. Uma uzobe usebenzisa ilanga eliqondile, ngaphandle komthunzi, inkomba yokushisa ingaba yizicingo ezingaba ngu-15 ngaphezulu, ngokusho kwemihlahlandlela ye-Occupational Safety & Health Administration yomsebenzi wangaphandle.
Isikhathi Sokukhansela Ukuzivocavoca Ngaphandle Okusekelwe Esikhathini Sokushisa
I-index ephezulu yokushisa ingakuxwayisa ukuthi ukhawulele imisebenzi ukuvimbela ukugula kokushisa . I-American College of Sports Medicine ithi ingozi yokuguga kokushisa okuvuthayo iphakanyiswa lapho inkomba yokushisa ingaphezulu kuka 82F / 28C kubantu abasebenzisa isikhathi esingaphezulu kwehora.
- Ngama-82F ukushisa kwesikhombisa batusa ukukhansela imincintiswano nemisebenzi eqhubekayo.
- Esigabeni se-86-90, i-ASCM incoma ukukhansela imisebenzi yezemidlalo kubantu abangaphansi futhi abangenakunyakaziswa futhi kunciphise ubude nokuqina kwabantu abalungile nabangenelele.
- Inani elingaphezulu kuka-90 kufanele lihoxise ukukhansela imisebenzi yezemidlalo kuwo wonke umuntu, futhi kuyinkomba kufanele uhlele ukusebenza okuhlukile kunokuba uhambe umude noma ugijime ngaphandle.
Uma uzama ukunquma ukuthi uhamba noma ugijima ngaphandle, hlola inkomba yokushisa ukuze ubone ukuthi kuzoba ngaphansi kuka-90 ngesikhathi uzobe usenza. Uma umzila wakho ungenaso umthunzi, isici kwezinye ama-degrees angu-15 kuya kwenkomba yokushisa.
Izingozi Zezimo Zezifo Zokugula Okushisayo
I-ASCM iphawula ukuthi lezi zinto zandisa ingozi yokugula okushisa .
Uma zisebenza kuwe, thatha izinyathelo ezingaphezulu uma inkomba yokushisa iphakeme.
- ukukhuluphala
- ukuqina komzimba okuphansi
- ukungabi nemikhawulo yokushisa
- ukuphelelwa amandla kwamanzi
- umlando odlule wokugula okushisayo okushisa
- ukulahlekelwa ukulala
- ukushisa kwelanga
- isifo sohudo, ukugula, imithi ethile
Izimo Ezokushisa Ngokwemvelo
Umqeqeshi we-Racewalking uGary Westlund (U-ASCM Health Certified Instructor) ubhala lezi zici ezithinta indlela esishisayo esizizwa ngayo ukusebenzisa ngaphandle:
- I-humidity kanye ne- Dew iphuzu yizilinganiso zobuningi bomswakama emoyeni. Sifipha ukuze sithole izinzuzo zokupholisa eziza lapho ukujuluka kuqhuma. Uma umoya usuvele ugcwala umswakama, ukuphefumula kwakho akukwazi ukugeleza ngokushesha ukuze kukupholile. Uma umswakama uphansi, ukujuluka kusebenza kangcono ukukupholisa.
- Ukushisa kusuka e-Sun: I- Sunlight ikuvuselela ngokufudumala okukhulu, ukushisa ngokuqondile umzimba wakho nezinye izinto ngaphandle kokubathinta ngempela.
- Ukushisa emoyeni: I- Air ingathatha ukushisa nayo kusuka kwenye into kuya kwenye, futhi uzozwa ukufudumala kokufudumala lapho izinga lokushisa lomoya lingu-72F noma ngenhla. Ngezansi kulelo lokushisa, lizwa njengomoya opholile, kanti ngaphezu kwalokhu lokushisa umoya usebenza ekushiseni.
- Ukushisa kusuka kuPavement: Uma uthinta okuthile kushisa, ukushisa kudluliselwa ngqo esikhumbeni sakho. Umqeqeshi uWestlund uthi lokhu kwenzeka ngokuhamba okushisayo noma i-asphalt ukushisa izinyawo zakho ngezicathulo zakho.
- I-Temperature Gradient: Ukuhluka kwezinga lokushisa emkhatsini womzimba wakho kanye nezici zangaphandle kuzonquma ukuthi ungakanani ukushisa noma ukupholisa ngokushesha.
Imithombo:
U-Armstrong, uLawrence E. Ph.D., i-FACSM (uSihlalo); Casa, Douglas J. Ph.D., ATC, FACSM; Millard-Stafford, Mindy Ph.D., i-FACSM; UMoran, uDaniel S. Ph.D., i-FACSM; I-Pyne, i-Scott WMD, i-FASCM; URoberts, uWilliam OMD, uFACSM. "Ukuma Indawo: Ukushisa Okufudumeleyo Ngesikhathi Sokuqeqeshwa Nokuncintisana." Imithi & Isayensi Yezemidlalo Nokuzivocavoca : Mashi 2007 - Umqulu 39 - Issue 3 - iphe 556-572 i-10.1249 / MSS.0b013e31802fa199
Umsebenzi wokuPhepha nokuPhepha kwezeMisebenzi: Ukusebenzisa i-Index Index: Umhlahlandlela wabaqashi. Ifinyelele ngo-8/3/2015.
UGary Westlund, i-ASCM H / FI: Ukuxhumana 8/1/1999