Abadlali abavame kakhulu ukushisa ukushisa nokunye ukugula okushisa, okufana nokushisa kwe-heatstroke nokuphelelwa amanzi emzimbeni , lapho kusetshenziswa izimo ezishisayo nezimswakama. Ukuthatha izinyathelo zokuqapha nokubona izimpawu noma izimpawu zokuqeda ukushisa kubalulekile uma usebenza esishisayo.
Kuyini Ukushisa Okushisayo?
Ukushisa ukushisa kuyisimo somzimba ekuphefumuleni kwamanzi nokulahlekelwa ngokweqile kwamanzi nosawoti ngokuthuthumela.
Ukuphelelwa amandla okushisa ngokuvamile kwenzeka ngemva kwesikhathi eside sokushisa. Ngaphezu kwalokho, ukushisa okukwenzeka kwenzeka lapho umzimba ugcwala ukushisa futhi impendulo yokujuluka iyeka ukusebenza kahle.
Izimpawu Nezibonakaliso
Okulandelayo yizibonakaliso ezivame kakhulu zokuqeda ukushisa:
- I-nausea
- Isizungu
- Ukungabi namandla
- Izinwele
- Pale, isikhumba epholile futhi enomanzi
- Ukushayela okusheshayo nokubuthakathaka
- Ukukhathazeka
- Ubukhulu
- Ama-cramp muscle
- Ukukhathala
- Ukuphelelwa amandla
Ukukhathala Okushisayo nokuphikisana nokushisa
Uma ukushisa kokushisa kushiywe kungalashwa, kungaholela ekushayweni kwesibindi. Umehluko obalulekile phakathi kokushisa kwesibindi nokushisa ukushisa kungukuba khona kokudideka kanye nezinye izinguquko zesimo sengqondo ngesikhathi sokushisa kwesibindi.
Ngesikhathi sokushisa komzimba, uhlelo lwezinzwa luyathinteka futhi lungabangela ukuziphatha okungavamile, ukukhohliswa, ukucubungula, futhi ekugcineni kugweme noma i-coma.
Lapho izibonakaliso zokuqala zokushisa ziphelile, kufanele umise umsebenzi futhi uphole umzimba ngokufuna umthunzi, indawo yokuhlala noma ekamelweni elipholile.
Futhi, uphuze amanzi obandayo. Funa usizo lwezokwelapha ngokushesha uma izimpawu zinzima.
Ukwelapha
Uma ubona izimpawu zokuphelelwa ukushisa, thatha izinyathelo ezilandelayo:
- Yeka imisebenzi nokuphumula.
- Phuza utshwala obupholile, obungelona utshwala.
- Thatha isilazi noma ibhuku lokugeza elipholile.
- Hambisa egumbini eliphethwe umoya.
- Susa izingubo ezingaphezulu.
Ukuvimbela
Landela lawa macebiso ukuze unciphise ingozi yokuthuthukisa ukukhathala:
- Uma uzozivocavoca ngesimo sezulu esishisayo, kubalulekile ukuvumelanisa ekushiseni cishe ngesonto ngaphambi kokuqala noma yikuphi ukuzivocavoca okukhulu. Lokhu kuvumela umzimba wakho ukuba uvumelane kancane kancane nokushisa.
- Hlulela kahle ngaphambi nangesikhathi sokuzivocavoca bese uphatha ama-electrolyte alahlekile, njenge- sodium , i-potassium, ne-magnesium ngokudla noma isiphuzo sezemidlalo (amahora angu-16 kuya kwangu-20 / ihora).
- Gwema ukusebenzisa umzimba ngesikhathi esishisayo sosuku-isitimela eduze nosuku noma ukushona kwelanga.
- Gqoka ukukhanya, izingubo ezingcolile ngakho ukujuluka kungaqhuma.
- Faka imali kwezinye izingubo ezenziwe nge-CoolMax®, Drymax®, Smartwool, noma i-polypropylene. Lezi zimfucumfucu zinamashaneli amancane afaka umswakama ovela esikhumbeni sakho kuya engxenyeni yangaphandle yezingubo lapho angakwazi ukugeleza khona kalula.
- Sebenzisa isikrini selanga ukuze uvimbele ukushisa kwelanga okungenza ukuthi isikhumba sikwazi ukuzipholisa.
- Gqoka isigqoko ngesibhamu.
- Uma uzizwa ukuthi amakhono akho aqala ukwehlisa, yimisa umsebenzi futhi ufune indawo epholile, evulekile.
- Ungaphuzi utshwala noma utshwala nge-caffeine ngaphambi kokuzivocavoca ngoba ukwandisa izinga lokuphelelwa amandla kwamanzi.
Khumbula, kulula ukuvimbela ukugula okushisa kunokuba uyiphathe uma izimpawu zikhula.
> Umthombo:
> Izikhungo Zokulawulwa Nokuvimbela Izifo (CDC). Ukushisa okukhulu: Umhlahlandlela Wokuvimbela Ukukhuthaza Impilo Yakho Nezokuphepha.