Ngiyazi ukuthi sivame ukukhuluma nge-abs flat, kodwa i- abs eqinile ibaluleke nakakhulu. Eqinisweni, asiwabizi ngokuthi 'abs' - Siyibiza ngokuthi 'isebenza okungundoqo.' Ukuthuthukisa amandla omzimba kusho i-abs enamandla, ukuhleleka okungcono kanye nemisipha ende, eminyene.
Ukusebenza ibhalansi namandla we-torso ikuvumela ukuthi uhlanganise yonke imisipha yakho yokudlala okusebenzayo nokusebenzayo .
Awudingi noma yimiphi imishini yokuqinisa ingqikithi yakho noma usebenze ibhalansi yakho, kodwa kukhona amanye amathuluzi amakhulu ngaphandle lapho angakusiza ukwenza zonke ezintathu.
Ibhola yokuzivocavoca ingenye yezingcezu ezihlukahlukene kakhulu zemishini ongayenza. Ungasebenza zonke izingxenye zomzimba wakho ngenkathi uthuthukisa amandla, ukuguquguquka, ukulinganisela nokuxhumanisa. Ngithanda i-SPRI ukuzivocavoca ibhola - Kuwubukhulu obungapheli - Akunzima kakhulu futhi akunamandla kakhulu.
Nakhu ongakwenza ngakho:
- Yisebenzise ngesikhathi sokusebenza - Yisebenzise njengobhentshisi wesisindo, ngokusetshenziswa kwama-ab noma ukuvivinya umzimba
- Hlala kuso ngenkathi ubukela i-TV ukuze ugcine umzimba wakho nomgogodla wakho ubambe iqhaza
- Hlala kuso ngenkathi usebenza kukhompuyutha ukuze uthole ukuhlelwa okungcono
Okuningi ngokukhetha ibhola lokuzivocavoca .
I- BOSU Ballast Ball ineza isici esinamandla ekusebenzeni okuyisisekelo nesisindo esingeziwe se-ballast ngaphakathi kanye nokuzinza.
Ngokuyinhloko, kukhona 'i-ballast' ngaphakathi, uhlobo lwebhontshisi uhlobo oluthile lwezinto ezigcina ibhola lingagxili kodwa libuye liguquke futhi lihamba njengoba uqhubeka, uphonsa futhi uphakamise ibhola ngesikhathi sokuzivocavoca okuhlukene.
NgeBOSU Ballast Ball, ungenza izinhlobo ezahlukene zokuzivocavoca ezizokwenza inselele ingqikithi yakho, ibhalansi nokuzinza.
Awudingi ukushaya isigaba sePilates noma ukuthenga umshini obiza kakhulu we-Pilates ukuze uthole izinzuzo eziyinhloko.
Le- Pilates Ring enobukhulu obukhulu kakhulu ukuqeqesha imisipha yomzimba - Ungayifinyelela phakathi kwezandla, isibonelo, ngenkathi wenza i-crunches noma ungayifinyelela phakathi kwezinyawo ukusebenza komzimba ophansi.
Kuhle kakhulu ukusebenza yonke imisipha yomzimba nomzimba ophansi.
Ungalinganisa amabhola ezemithi ngamakilasi e-PE anesisindo esivela eminyakeni edlule, kodwa manje ayamnandi kakhulu.
Imithi yezokwelapha ibuyele futhi, ngaphezu kwakho konke, ingeza into ejabulisayo kumsebenzi wakho ojwayelekile. Ungawafakela, ubangele, uwagxothe, uwagxilise emibuthanweni ... konke okuzobandakanya umgogodla wakho ngenkathi usebenzisa ibhalansi, ukuqina nokuhlanganisa.
Ungenza izinhlobo ezihlukahlukene zokuzivocavoca , lokhu kuyisinqumo esihle kunoma yikuphi ukuvivinya ekhaya.
I- BOSU Balance Trainer ingenye yamathuluzi engiyintandokazi ekusebenzeni imisipha yomzimba kanye nokuqiniswa.
Kufana nebhola, kodwa ngehlangothini lesipulatifomu elingaphansi ukuze ukwazi ukuyisebenzisa ngehlangothini lomdanso phezulu noma phansi. Ngiphinde ngiyithande i-BOSU ngoba ihambisana nokunye - ungayisebenzisa ukuze usebenzise izinhlobo ezahlukene zokuzivocavoca ezihlanganisa i- cardio , amandla, umsebenzi oyinhloko, ibhalansi, ukuguquguquka ... uhlu luqhubeka. Lokhu kuyinhlangano enkulu yokuzivocavoca ekhaya.
I- roller ye-foam ingase ibonakale njengengxenye engavamile yokusebenzisa izinto zokuzivocavoca kodwa, ukholwe noma cha, ungathuthukisa ibhalansi, ukuguquguquka nokuqina ngamandla.
Ngokujwayelekile esetshenziselwa ukulimala kabusha, i-roller foam ingafakwa esimisweni sokuqeqesha ngamandla njalo. Zama ukulala phezu kwalo ngenkathi wenza amacupi esifuba noma ama-crunches, noma ubambelele kukho inselele ngesikhathi sokuqhuma. Ungasebenzisa ngisho i- roller ye-foam ukuze uqoqe imisipha enzima.
Ufuna indlela enhle yokwenza ukuqinisa ingqikithi yakho? Zama ukuthola elinye lala ma- disk balance bese uhlala kulo ngenkathi ususebenza. Yebo, uzobukeka uphazamisa ngokuzungezile, kodwa kuhle kakhulu ukubandakanya ingqikithi yakho.
Ungaphinda wenze amathani wokuzivocavoca okukhulu - Hlala kuwo, yenza izivivinyo ezifana nezindwangu ze-biceps noma izinkinobho eziphezulu ngaphezulu ngenkathi ulinganisela kuyo noma uzame ukulinganisa emlenzeni owodwa (gcina ukuthuka okunamandla ukuze ungawi). Futhi kwenza umcamelo omuhle wokuzivocavoca phansi.
Amanqamu wokumelana aphezulu kakhulu kumisipha yomzimba kanye nesimo esiqinile ngoba enza ukushayisana kuzo zonke izingxenye zokuzivocavoca kwakho.
Uthola ama-muscle fibers amaningi ukuze ugcine ifomu elihle futhi ugcine ibhande lihamba ngendlela ebushelelezi.
Amabhande ayabizi futhi ahamba kahle, okwenza kube lula kakhulu ngezinhloso ezihlukahlukene. Abazitholi indawo futhi ungasebenzisa umzimba wakho wonke . Ngiyayithanda ngempela i-SPRI brand of bands. Zihlala isikhathi eside futhi ziyikhwalithi enkulu.