Kunzima ngempela
Umbuzo abaningi abaqeqeshwayo abawutholayo: "Ngingathola i-pack pack ayisithupha?" Impendulo emfushane: Mhlawumbe, kodwa kuzothatha umsebenzi omningi.
Kungani Sinezidakamizwa Ezizungeze I-Abs Abs?
Uma ubuzobuza abantu abaningi. "Uphi lapho uhlala khona ukugcina amafutha engeziwe?" Abaningi bangasho ngokuzungeze izisu zabo. Ukuzalwa ngokwegazi, iningi lethu ligcwala amafutha engeziwe kulo mlilo futhi kunzima ukuqeda.
Uma ufuna ngempela ukulahla isondo elithile, thola amaqiniso futhi ufunde indlela efanele yokufinyelela imigomo yakho.
Iqiniso Mayelana Ne-Six-Pack Abs
Into yokuqala okudingeka uyiqonde yilokhu:
Sonke sine-abs pack-eziyisithupha.
Amaphakethe ayisithupha 'awadalwa' ngokwenza ama- exercises ab , asevele ekhona. Isizathu sokuthi iningi lethu alikwazi ukubona i-abs yethu ngoba ihlanganiswe ngendlala yamafutha.
Lokho kusho lokhu:
- Ukwenza izivivinyo ze-ab ukuze ufinyelele ipakethe eyisithupha ngumgomo ongenakwenzeka. Ukunciphisa kwamabala nje akusebenzi, nakuba usadinga ukusebenzela i-abs yakho ngenhloso eqinile. Umgogodla oqakathekileko ubaluleke nakakhulu kune-abs flat; igcina umzimba wakho usebenze. I-flat flat ihlala nje futhi ibukeka kahle.
- Indlela kuphela yokubona iphakethe lakho eliyisithupha ukunciphisa amafutha omzimba wakho. Umzimba wakho ugcina futhi ulahlekelwa amafutha ngendlela ethile. Cabanga ngakho. Uma ngabe usuke ulahlekelwe isisindo, kungenzeka ukuthi uphawule ukuthi ulahlekile kuqala ebusweni bakho noma mhlawumbe izinkalo zakho noma kwenye indawo. Ukuhleleka kwamafutha akho kulahlekile kuncike ekujuleni kwamagciwane, iminyaka yobudala, ubulili, nezinye izinto esivame ukuzilawula.
Indlela Yokunciphisa Amafutha Omzimba
Kulungile, ngakho-ke siphendule umbuzo, ukuthi ungathola kanjani i-pack pack ayisithupha: Lahla amafutha omzimba. Ngakho, wenza kanjani lokho?
- I-Cardio - Ngokusobala, i-cardio ikusiza ukuthi ushise amakholori futhi ukuthi ukulahleka kwekhalori yilokho okudingayo ukuze ulahlekelwe isisindo. Ukuze uthole imiphumela engcono kakhulu, faka ukuqeqesha okungaphezulu kwesikhathi esimisweni sakho.
- Ukuqeqesha Amandla - Ukuphakamisa izinsimbi kukunika imisipha enamandla nemisipha isebenza ngendlela ephikisayo, okusho ukuthi uzoshisa amakholori amaningi usuku lonke.
- Ukudla okunempilo, okuphansi kwekhalori - Lokhu kuyisici esibaluleke kunazo zonke ohlelweni lwakho lokunciphisa amafutha. Kufanele uthole ukudla okulungile noma ngeke ubone imiphumela osuyilandelayo.
Khumbula ukuthi, kwabanye bethu, akukhona nje kumakhadi ezakhi zofuzo ukuthola iphakheji eyisithupha. Umsebenzi omningi okufanele uwenze ukuze ufinyelele i-abs flat ngokuvamile awuhambisani kahle nokuphila kwansuku zonke, ngakho ngezinye izikhathi kungcono ukugxila kwezinye izinjongo.
Qhubeka Ukwenza Ukuzivocavoca Kwakho Ab
Lokhu akusho ukuthi ukuzivocavoca kwe-ab akusebenzi lutho. I-abs ye-Strong isekela umgogodla wakho futhi ivikele emuva, ikakhulukazi uma ugxila ekwakheni amandla angaphakathi . Kodwa-ke, khumbula ukuthi ukuzikhandla kwakho okuyingxenye eyodwa yocingo eliphelele uma kuziwa ekutholeni amaphakethe ayisithupha.