Ngenkathi sonke sinezinhlobonhlobo zomzimba ezahlukene nezindawo ezihlukene lapho sigcina khona amafutha amaningi, kunendawo eyodwa abesifazane abaningi ababhekana nayo: isisu esingaphansi.
Leyo pooch esezansi ingenye yezindawo ezinenkani kakhulu zomzimba futhi abesifazane abaningi bathola ukuthi, kungakhathaliseki ukuthi basebenza kangakanani, abakwazi nje ukukuqeda.
Kungase kuphazamise ukuzwa ukuthi ukugcinwa kwamafutha, kodwa kunezizathu ezithile ezinhle kakhulu zokuthi kungani abesifazane begcina amanoni amaningi kakhulu lapho.
Ukwazi ukuthi kwenzekani ngomzimba wakho kuzokusiza ukwamukela izinto ongenakuziguqula uphinde uqhubekele emigomeni efinyelelekayo.
Okwenza I-Women Store Fat ku-Belly Lower
Izizathu eziyinhloko abesifazane abavame ukugcina ukuthi ingqimba engaphezulu yamafutha esiswini esingaphansi ihlobene nezakhi zofuzo, uhlobo lomzimba, ubudala, namahomoni. Izakhi zakho zegciwane zikhomba uhlobo lomzimba wakho futhi eziphetha ukulawula ukuthi amafutha omzimba wakho asakazwa kanjani.
Isibonelo, umzimba ohlolwe nge-apula uvame ukulondoloza amanoni amaningi nxazonke esiswini, kanti umzimba ohlotshiswe ngamapayipi uzovame ukugcina amafutha amaningi ezinkalweni nasemathangeni.
Njengoba abesifazane besondela esikhathini sokuya esikhathini , bazobona nokwanda kwamafutha esiswini. Njengoba i-estrogen iyancipha, umzimba uphendula ngokusabalalisa kabusha amafutha ezindaweni ezingajabulisi.
Futhi ungakhohlwa, ukudla, ukuvivinya umzimba, ukulala nokucindezeleka konke okwenziwe ukuthi kunomthelela wokuthi kanjani imizimba yethu igcina amafutha. Uma ugcizelele ngokwengeziwe, umzimba wakho kungenzeka ukuthi ugcine amafutha ngaphakathi esiswini.
Okudingayo Ukwenza Ukulahlekelwa I-Belly Fat
Abaningi bethu cishe benza noma iyiphi inombolo yokuzivocavoca kwe-ab ngokulindela ukuthola isisu esiswini . Ngeshwa, ukuncipha kwendawo nje akusebenzi.
Ngeke kwenzeke ukuzivocavoca okuthile endaweni ethile yomzimba ngezinethemba lokulahlekelwa amafutha lapho. Umzimba empeleni udonsela amandla emzimbeni wonke ngesikhathi sokuvivinya umzimba, hhayi kuphela endaweni osebenza ngayo.
Ngakho-ke, uma ukuqeqeshwa kwe-ab kungakwenzi, kusho ukuthini? Impendulo emfushane yukuthi, ukuze ulahlekelwe yi-fat belly, kufanele ulahlekelwe ngamafutha jikelele. Futhi, noma ngabe wenza lokho, akukho siqinisekiso sokuthi sizovela esiswini sakho. Njengoba kukhonjisiwe, izakhi zethu zofuzo zivame ukubhekana nokuthi sihlala kuphi futhi kanjani.
Ukulahlekelwa ngamafutha omzimba jikelele kudingeka wenze izinto ezimbalwa ezibaluleke kakhulu:
- Ukuzivocavoca kwe-cardio njalo endaweni yakho yesilinganiso senhliziyo . Abaqalayo bangase baqale ngezinsuku ezimbili kuya kwezintathu ze-cardio (njengokuhamba) isikhathi eside ngangokunokwenzeka noma kuze kube ngu-30 imizuzu, ukwandisa isikhathi sakho kancane kancane ngesonto ngalinye. Ngokuzivocavoca okuphakathi noma okuphambili, kufanele udulele uhlobo oluthile lwezinsuku izinsuku eziningi zesonto imizuzu engu-30-90 ngezimo ezihlukahlukene. Ukwenza okungenani i- HIIT yokuzivocavoca eyodwa ngesonto kungasiza ekuhlosheni amafutha esiswini.
- Ukuqeqeshwa kwamandla omzimba wakho wonke kuya kwezinsuku ezintathu ezingenakulandelana ngesonto. Ukuphakamisa izisindo kukusiza ukwakha izicubu ezinamahloni ezinomzimba ezingasiza ukwandisa umzimba wakho futhi ulahlekelwe amanye amafutha omzimba. Uma ungumqali, zama ukuqeqeshwa kwamandla wabaqalayo ukuze uqale futhi ukwandise kancane amandla akho ngokuhamba kwesikhathi. Lolu hlelo lwesonto lokulahlekelwa kwesisindo sezinyanga ezingu- 12 luhlanganisa kokubili ukusebenza kwe-cardio nokuqina kwamandla ngaphezu kwezinyanga ezintathu futhi kuyindawo enhle okufanele uqalise ngayo.
- Ukudla okunomsoco ophansi wekhalori . Lokhu yiyona ingxenye ebaluleke kunazo zonke ohlelweni lwakho. Uma ufuna ngempela ukwenza lo msebenzi, kunezinye izinto ongazisebenzisa:
- Gcina ilogi lokudla lapho ubhala phansi konke okudlayo noma okuphuzayo.
- Sebenzisa i-calculator yokudla ukuthola ukuthi mangaki amakholori owadla nsuku zonke.
- Qala ukushintsha imikhuba emibi ngokuyithatha, ngokukodwa, ngokukhetha okunempilo (izithelo nemigodi izokugcwalisa futhi ikunike izakhi kanye nefiber).
- Hlola amehlo akho wesilinganiso .
- Yenza izinguquko ezincane nsuku zonke esikhundleni sokushintsha konke ngesikhathi esisodwa.
- Ukuze uthole isiqondiso esengeziwe, zama ukusebenzisa uhlelo lokudla olubala amakholori akho kuwe.
Lokho kubalulekile kodwa ungakhohlwa ukuthi ukulawula ukucindezeleka kwakho nokuthola izinga lokulala nakho kungakusiza nge-fatly fat.
Okubalulekile
Ngisho noma ulahlekelwa amafutha, akukho isiqinisekiso sokuthi uzolahlekelwa yi-abs yakho. Umzimba wakho unquma ukuthi uzokulahlekelwa kuphi, kuphi nokuthi uzothatha kangakanani amanoni.
Abanye bethu ngeke besuse wonke amanoni phezu kwe-abs ngaphandle kokuthatha amafutha emzimbeni emazingeni angenampilo. Kungcono ngaso sonke isikhathi ukugxila kulokho ongakulawula-ukuthi yini oyidlayo, ukuthi uthola ukuzivocavoca kangakanani nokuthi impilo yakho iphilile kangakanani.
Qhubeka nokusebenza kwakho nokudla kwakho futhi uvumele umzimba wakho uphendule kulokho. Umzimba wakho ulahlekelwa amafutha ngendlela ethize futhi yizo zindawo ezinenkani lapho kuvela khona.
Iningi lethu ngeke lithole i-abs flat kungakhathaliseki ukuthi sizama kangakanani. Yindlela nje imizimba yethu eyakhiwa ngayo. Akukhona ukuthi wenza noma yini engalungile, ukuthi nje umzimba usebenza kanjani.
> Imithombo:
> Mori MA, Thomou T, Boucher J, et al. Ukuguqulwa kwe-miRNA okuphazamisayo kuphazamisa ukuzimisela okumnyama / okumhlophe kwe-adipocyte kanye nabangane be-lipodystrophy. I-Journal of Investigation Clinic . 2014; 124 (8): 3339-3351. i-doi: 10.1172 / jci73468.
> Patel P, Abate N. Body Fat Ukusabalalisa kanye nokuphikiswa kwe-Insulin. Amakhemikhali . 2013; 5 (6): 2019-2027. i-doi: 10.3390 / nu5062019.