Indlela yokunciphisa emuva ekubunjeni kulentwasahlobo ngaphandle kokulimala kwezemidlalo
Ngemva kobusika obude bokusebenza okunciphise noma ukungasebenzi, ungase ulingeke ukuba uphume ngaphandle futhi uqeqeshe ngokushesha nje lapho isimo sezulu sithuthuka. Ungase uphinde uzame ukuvivinya ngezinga elifanayo okwenzile ekupheleni kwenkathi yokugcina. Kodwa intshiseko enjalo ngokuvamile iholela ekulimaweni konyaka. Uma ushintshe isimiso sakho ebusika, udinga ukubuyela esimweni kancane kancane.
Indlela Yokubuyela Emuva Ngokwemidlalo Yezemidlalo Yase Spring
Nanka amathiphu okugwema ukulimala kwezemidlalo njengoba ukwandisa umsebenzi wakho kulo nyaka.
- Ihle kancane kodwa ihlale iqinile
Ungaphumeleli ngempelasonto ye-warrior syndrome. Zama ukuthola umzimba 3-4 izikhathi ngeviki ngezinsuku ezihlukile. Enye yezindlela ezinhle kakhulu zokulimala noma ukulimala ukuhamba kanzima yonke impelasonto futhi ungenzi lutho phakathi nesonto. - Qapha izinga lakho lokuthuthukiswa
Sebenzisa isilinganiso sokuzikhandla esicatshangwayo, ukuhlolwa kwenkulumo, noma uhla lwezinga lokushaya inhliziyo ukuze likusize unqume izinga elifanele lokuqina. Hlala ekupheleni kwesilinganiso (11-13) bese udala ngaphezu kwamasonto amaningana. - Ukwandisa Ukuqeqeshwa Kwakho Ngcanyana
Ukwandisa ukuqeqeshwa (i-mileage, isikhathi noma inani lesisindo esiphakeme) ngaphezulu kwama-10 amaphesenti ngesonto kwandisa ingozi yokulimala. Ukugwema lokhu, ukwandisa ukuqeqeshwa kwakho kancane kancane phezu kwamasonto. - Ungazivivinya Ngezinhlungu
Njengoba ubuyela ekuqeqeshweni ku-Spring, ungase ube nezinhlanzi ezincane nezisindo. Kodwa uma kukhona ubuhlungu obunzima, obungavamile, noma ubuhlungu obungahambi, qaphela. Ungase ube endleleni eya ekulimazeni. Kubalulekile ukulalela izimpawu zokuxwayisa zokulimala.
- I-Cross Train
Ukuphazamisa ukusebenza kwakho kungathuthukisa usizo lokusebenza kwakho futhi kunciphise ingozi yokulimala ngokweqile. Ngokubamba iqhaza emisebenzini ehlukahlukene, efana nokusebenza, ukuqeqeshwa kwesisindo, ukuhamba ngezinyawo, amakilasi e-boot camp noma ukuhamba ngebhayisikili, unciphisa ukucindezeleka kwenye iqembu elilodwa lemisipha ngoba imisebenzi ehlukene isebenzisa imisipha ngezindlela ezahlukene.
- Gwema imizamo yonke-ngaphandle kokuthi udale i-Base eqinile yokuPhepha
Kuncike ekungeneni kwakho okungaphezu kwebusika, kungathatha isikhathi esingangamaviki angu-6 ukuvuselela isisekelo somzimba esiqinile. Qala uhlelo lwakho lokuzivocavoca ngezinhlelo eziphuthumayo, ezizinzile ze-aerobic. Uma ungeza izikhathi ezithile noma imizamo yonke, qiniseka ukuthi uvumela ukuphumula okwanele nokuthola (okungenani amahora angu-48) phakathi kwalezo zinsuku zokuqeqeshwa kanzima. - Landela Uhlelo Lokuqeqesha futhi Ugcine Amarekhodi
Uma ufuna ngempela ukuvuselela ukufaneleka komzimba, kusiza ukusungula uhlelo lokuqeqesha futhi unamathele kuso. Kunezinhlelo eziningi zokuqeqesha kuzo zonke izinhlobo zezemidlalo futhi ukuba nomunye akuyona nje isisusa esihle, kodwa kusiza ukuthi ungenzi ngokushesha kakhulu. - Sika ngokwakho Ukuhlehlisa
Uma ususile ubusika, ungalindeli ukubuyela emuva ukuze uphelele ukuqina emasontweni amabili noma amabili. Kuhle ukuhamba kancane futhi ujabulele ukuhlala ngaphandle. Kunokuningi kwehlobo okusele, ngakho ungakhathazeki ngokuhamba kancane kancane ekuqaleni. - Qeqesha nabanye ngezinga lakho lokufaneleka
Uma ungathola abantu abambalwa abanesimo esifanayo sempilo kanye nemigomo njengawe, kungakusiza uqhubeke uhamba ngezinga elihle. Ukuqeqesha nalabo abahamba phambili kuzokukhuthaza kuphela ukuthi uyinqobe, ulimale noma uzizwe 'ngemuva' ekuqeqesheni kwakho. Ukusebenza nabantu abaningi abalungile kungashukumisela futhi kukusize uthuthukise, kodwa ngemuva kokuba ube nesisekelo esiqinile sokusebenza. Ngaphandle kwalokho kungaba yingozi.
- Dala uhlelo lokusekela
Ukuba nesistimu yokusekela eqinile, eyenziwe ngabangani, umndeni, umqeqeshi noma ithimba eliqinile yingxenye ebalulekile yokuba ngumdlali ophumelelayo. Ukuqeqeshwa kwe-Spring yisikhathi esibalulekile sokuphendukela kubambisene bakho abasondelene kakhulu ngezinhloso.
Ungakhohlwa Ukuzijabulisa!
Khumbula ukuthi ukuqeqeshwa kwe-Spring yisikhathi sokuzijabulisa, ukuzivocavoca kwenhliziyo. Awunakho ukuncintisana, futhi awukhiphi okwamanje. Ngakho nje phumula futhi ujabulele umsebenzi wakho.