Ngemuva kokuzama i-Ballast Ball kuma-workshops amaningana wokuzivocavoca, ngashintsha ngokushesha. Ukuzinza kwayo kuvumela ukuhamba okuncane ongakwenza ngebhola evamile, futhi ukugcwalisa okungaxhunyiwe ngaphakathi (i-ballast) kwenezela isisindo esanele sokwenza inselele i-abs nokubuyela ngendlela entsha. I-ballast ihamba futhi ishintshe ngezindlela ezahlukahlukene, ikunikeze izinketho eziningi zokuqeqeshwa okusebenzayo nokusemqoka .
Njengoba ihamba, ikhiqiza amacacu azwakalayo angakusiza ekuqondiseni ngezimo ezahlukene; uma ugoqa, uzwa umsindo omsindo ophansi, futhi kunomthelela okhudlwana uma uyithuthumela.
Izinzuzo
- Le ibhola yokuzivocavoca egcwele isisindo ihlala endaweni, engeza ukuhlukahluka okuningi nokuzinza kokusebenza
- Isisindo esisetshenziselwa sihamba kahle, sivumela izindlela ezintsha eziyinselele zokukhomba amandla okuqala
- Ividiyo ehlanganisiwe inikeza izinhlobo ezihlukahlukene zokusebenza zomzimba wonke
I-Cons
- Kuyabiza kakhulu kunamabhola amaningi okuzinza
- Iza kuphela ngesayizi eyodwa
- Ubuso buqinile kunezinye izinhlobo zezinyathelo zokuzinza
Incazelo
- Le bhola yokuzinza inesisindo esinamandla ngaphakathi esenza ibhola lingagudluki futhi ligeleza kahle njengoba ibhola lihamba.
- Ungenza ukuguqula futhi uphakamise ukuzivocavoca ngebhola ukuze uhlose umgomo futhi wenze imishanguzo yendabuko ibe namandla kakhulu.
- Ividiyo ehlanganisiwe inikeza ukuqeqeshwa komzimba okuphelele, okubonisa izindlela eziphumelelayo nezingavamile zokusebenzisa ibhola le-Ballast.
Ukubukeza kochwepheshe
I-Ballast Ball yamuva kulayini lomkhiqizo we-BOSU, owaziwa kakhulu nge- Balance Trainer . Njengomqeqeshi we-Balance, ibhola le-Ballast liphathelene nokuqeqeshwa okusebenzayo nokuqinisa umgomo ngezindlela ezintsha. Yini eyenza i-Ballast Ball ihluke eqenjini elizinzile elivamile eliyisisindo esinamandla ngaphakathi.
Lesi sisindo sigcina ibhola lizinzile uma lisemhlabathini, kodwa lenezela inselele uma uphakamisa, gxuma noma ugijime. Lesi isisindo sokuguqula sinikeza amandla okusebenzisa imisipha yakho yomzimba kanye nokuqiniswa ukuze ugcine umzimba uqine njengoba isisindo sithinta ngendlela ehlukile.
I-DVD ehlanganisiwe inikeza imibono yokuzivocavoca futhi ihlanganisa ukufudumala komzimba, okuphansi nokuphezulu, uchungechunge olushukumisayo, kanye nokuphola phansi okufundiswa ochwepheshe uDouglas noCandice Copeland Brooks. Ibhola lingasetshenziselwa ukuzivocavoca okufanayo njengebhola evamile (isib. Ama-crunches, amapulangwe, ama-pushups, njll), kodwa futhi ivumela izivivinyo ezintsha ezifana nalezi:
- Izigqoko Ngenxa yokuthi ibhola lizinzile, ungakwazi ukugijima futhi uhlale kulo ngaphandle kokugeleza. Ungaphinda uhlanganise umzimba wokuqeqeshwa okusebenzayo okukhulu. Ukunyakaza okuboniswe kule vidiyo kuhilela ukuxosha ibhola, ukugxila emuva kwe-crunch, nokuma emuva ukuze usebenze umzimba ophansi nomzimba ophansi.
- Ukuphakamisa nokushayisana Ungasebenzisa ingqikithi ngendlela eyingqayizivele ngokuyiphakamisa, ukuyijikeleza, futhi ukuyizungeza ukuze wenze i-ballast shift futhi ihambe.
- Ukuziphendulela Ngenxa yokuthi ibhola ayigudluki, ungayisebenzisa njengesekelo lokuzivumelanisa nezimo noma ukuzivocavoca kwe-yoga.
- Izenzo zokuzivivinya ze-ab zohlobo oluthile ziba yinselele kakhulu uma ubamba ibhola phakathi kwezinyawo zakho noma ezandleni zakho ukuze uthole ama-crunches noma ama-crunches aphikisayo.
Ngokugcwele, i-Ballast Ball iyithuluzi elikhulu elihlinzeka ngezindlela ezingavamile kakhulu zokusebenza. Abasebenzisi bazothola ividiyo ukuthi iyisebenzise ukuyisebenzisa ngokuphumelelayo, kodwa ingasetshenziselwa ukuvivinya okuningi kwebhola yendabuko, okwenza kube yinto enhle kunoma yikuphi ukuvivinya ekhaya.