Engeza Iminye Iminyaka Ekuphileni Kwakho Nokuphila Eminyakeni Yakho
Ukuzivocavoca ungenye yezinto ezibaluleke kakhulu ongayenza. Ngaphandle kokuzivocavoca, ukwandisa ingozi yakho yokuthola izifo eziningi ezingapheli. Nasi uhlu lwemibandela ukuthi umsebenzi owenziwe ngokomzimba unganciphisa ingozi (nokuthi bangaki abantu abanabo):
- Isifo senhliziyo yeCoronary (12.6 million)
- Ukuhlasela kwenhliziyo (1.1 million)
- Isifo sikashukela (izigidi ezingu-17)
- Ukuphulwa kwe-Hip (300,000)
- Umfutho wegazi ophezulu (izigidi ezingu-50)
- Ukukhuluphala (izigidi ezingu-50)
- Ukuqhathanisa ngokweqile (izigidi ezingu-108)
Ukuzivocavoca Kuhlanganisa Iminyaka Ekuphileni Kwakho
Ucwaningo olulodwa lwathola ukuthi isilinganiso esineminyaka engama-65 ubudala singalindela iminyaka engu 12.7 eyengeziwe yokuphila okunempilo-ukuthi uzohlala ekhubazekile-kuze kube ngu-77.7 ubudala. Kodwa-ke ubudala abaneminyaka engama-65 ubudala, kodwa baneminye iminyaka engama-5.7 yokuphila okunempilo - bayohlala bekhubazekile kuze kube yiminyaka engu-83.4.
Esinye isifundo sithole ukuthi umsebenzi okhulayo womzimba emva kweminyaka engu-50 ungangezelela iminyaka empilweni yomuntu. Esicwaningweni, abantu abanezifo ezinesifo senhliziyo baqhathaniswa nenani lomsebenzi okwenziwe wona. Amadoda asebenze ngokulinganisela eminyakeni engu-1.3 emiphakathini yabo kanye nalabo ababenomthelela kakhulu wanezela iminyaka engu-3.7. Abesifazane ababesebenze ngokulinganayo iminyaka engu-1.1 nalabo basebenze kakhulu eminyakeni engu-3.2. Ngaphezu kwalokho, abantu abasebenzisa okuningi baphinde bahlala iminyaka eminingi bengenaso isifo senhliziyo.
Nakuba ukuvivinya umzimba okulinganisela kwandisa isikhathi sokuphila, abantu abakhuthele ngaphezu kokuphindwe kabili izinzuzo.
Qalisa Ngokuzivocavoca
Qalisa ukuzivocavoca ngokukhulisa umsebenzi wakho womzimba nsuku zonke. Hamba okuningi, vuka ngaphezulu, bese usebenzisa nje umzimba wakho. Bese ungeza izinkathi zeminithi engu-30 ozibophezela ukuzisebenzisa.
Yenza amandla, ukulinganisela kanye nokwelula umsebenzi. Thola isikhathi nsuku zonke futhi uzinikele ekwenzeni okuthile okusemzimbeni.
- Indlela Yokuqala Ukuhamba : Uzothola wonke umuntu ukutusa ukuhamba njengesinyathelo sokuqala emisebenzini eyengeziwe yomzimba. Nakhu ukuthi ungaqala kanjani nokuthi ungathuthukisa kanjani ukuhamba ngomsebenzi owenziwe ngokulinganisela ongakujabulela ukuphila kwakho konke.
- Umhlahlandlela Wokuqalisa Wokuqala Wokuqala Ka-30 Wokuqalisa : Lolu hlelo lokuqeqeshelwa ngokulinganisela lwabaqalayo luzosebenza kuzo zonke izici - i-cardio, amandla, ukulinganisela, nokuguquguquka. Ngeke ushiye noma iyiphi ingxenye yomsebenzi onempilo futhi uzoba ngcono kubo bonke.
- Indlela Yokuqala Ibhayisikili: Ukugibela ibhayisikili kuyindlela enhle yokusebenza futhi uhambe. Ungakwazi ukuhlanganisa ukuzivocavoca okungewona umthelela ekusebenzeni imisebenzi yakho yansuku zonke nokuthola kusuka endaweni eyodwa kuya kwenye. Ungase ucabange ngisho nokuba umgibeli webhayisikili.
- Indlela Yokuqala Ukugijima : Uma ufuna ukuba omunye we-swift, nansi indlela ongaqala ngayo. Ukugijima kuyisenzo esiphezulu somthelela, kepha uma ungenayo inkinga ngamalungu akho, kuyindlela elula yokujabulela ukuzivocavoca ngamandla okulinganisela.
- Yenza Ukuzivocavoca : Izindlela ezingu-10 ungaba mnandi ngokuzivocavoca. Ingxenye eyinhloko yokuhlala ishukumiseleka ukuba usebenzise umzimba njalo ukuthola ukuthi ujabulela. Uma kungenjalo, kuba ukugaya futhi maduze uzothola isizathu sokuyeka. Uma kumnandi uzoqhubeka uwenza.
- Izinzuzo Ezifihliwe Zokuzivocavoca: Kungani ukuzivocavoca? Ngaphandle kokuphila isikhathi eside, nansi ukuthi uzobeka kanjani ukuphila okuningi ekuphileni kwakho.
Imithombo:
Isikhungo Sokulawula Izifo. " Ukukhuthaza Ukuphila Okusebenzayo Phakathi Kwabantu Abadala ." Isikhungo Sikazwelonke Sokuvimbela Izifo Nokukhuthazwa Kwezempilo.
Isikhungo Sokulawula Izifo. Umsebenzi womzimba nempilo. Juni 4, 2015. Isikhungo Sikazwelonke Sokuvimbela Izifo Nokukhuthazwa Kwezempilo.
> Franco OH, de Laet C, Peeters A, Jonker J, Mackenbach J, Nusselder W. Imiphumela Yomsebenzi Wokwenyama Ekulindeni Kokuphila Nezifo Zenhliziyo. I-Arch Intern Med. 2005 Nov 14; 165 (20): 2355-60.