Uma Udidekile Ngokuhamba Ngezicathulo, Thatha Lesi Seluleko
Umbuzo: Ngingawuthola Kanjani Uhlobo Lwamakhanda Wokuhamba?
Uma ungahlali ebangeni elihamba phambili lesitolo esicathulo sesicathulo sezemidlalo, uyazi kanjani ukuthi yikuphi uhlobo lokuhamba noma ukugijima izicathulo zokuthenga ukufanisa uhlobo lwenyawo lwakho? Uyazi kanjani ukuthi uhamba phambili, unama-high arches, njll?
Impendulo:
Isikhumba sakho sigqoke i-Pattern sithatha iLoti
Izithombe zokugqoka izipho zesikhumba
Bheka indlela oye wazigqoka ngayo izicathulo zakho zakudala.
Lokhu kungatshela isazi esifanelekile esikhwameni ukuthi ngabe uyaphumelela , unganalo hlangothi, noma ungaphansi kwesigqila (uphonsa). Lokho kunquma ukuthi udinga isithuthuthu sokulawula ukuhamba, isihlangu esingathathi hlangothi noma isithuthuthu sokuzinza. Letha izicathulo zakho ezindala nawe lapho uthengela izicathulo ezintsha.
Ukumemezela nokuphakanyiswa : Incazelo yethu yokuthola ukuthi ngabe uyaphumelela noma uphakamisa.
- I-Pronation : Ukugqokisa ukugqoka ohlangothini lwangaphakathi lwezicathulo zakho ezigijima. Izicathulo zakho zizogxila ngaphakathi uma uzibeka endaweni ephansi.
- Ukuphakanyiswa : Izindwangu zigqoke yonke inqenqemeni yangaphandle, kanti uhlangothi lwesigqoko lubekwe ngaphezulu .
Thola isitolo sezintambo esibucayi esiGumbini Sakho
Impendulo yokuqala futhi engcono kakhulu ukuthola isitolo esincane esihambayo esitolo lapho kuzokwenza khona umsebenzi ngokufanele - ubukele uhamba noma ugijime, bheka iphethini yokugqoka ezicathulweni zakho zamanje, futhi unqume ukuthi yiluphi uhlobo lwesicathulo oludinga. Sebenzisa uhlu lweSitolo seSitolo seSikhathi esiyingqayizivele kusuka ku-Runnersworld.com.
Lezi zitolo zinezisebenzi eziyizicathulo ezicathulweni zokugijima ezifanele futhi ngokuvamile zinezinqubomgomo zokubuyisela ngokukhululekile ngenhloso yokufaka izicathulo ezifanele futhi zenze ikhasimende elihlala njalo.
Pedorthists
Uma kungekho okukhethekile okusebenzayo esitolo esendaweni ebangazayo, bheka i- pedorthist noma i-podiatrist . I-Foot Solutions chain ihlose ukuvumelanisa izinkinga zenkinga futhi isebenzise ukuxilongwa kwekhompyutha ukwenza.
Ukuhlaziywa kukhululekile, futhi uzofunda ngokubiza amagama, ukusekelwa kwe-arch, njll.
Foot Solutions
Usizo lwe-Shoe Shoe olufanelekayo
Uma kungekho esitolo noma isazi esiseduze nawe, ungasebenzisa amathuluzi e-intanethi ukusiza ukunquma ukuthi yiluphi uhlobo lwesicathulo olungcono kakhulu
- Inja Yezikhumba Zezemidlalo : Vakashela i-Roadrunnersports.com bese ukhetha i-Shoe Finder ukuvakashela i-Shoe Dog. Faka ubulili bakho, isisindo, isimo sokulimala, uhlobo lwe-arch, ukuhamba okuhambayo / okuhamba ngezinyawo, inombolo yezinsuku ohamba ngazo / ukugijima ngesonto, amamaviki ngesonto, ijubane kanye nombuso ukuze uthole uhlu lwezicathulo eziphakanyisiwe.
- Izinketho ezinhle kakhulu zabahamba ngezinyawo : Izinhlu zami eziphezulu zokuqoqa izicathulo zezinhlobo zezintandokazi zohlobo ngalunye lwabahambahambayo.Lezi zihlanganisa ukungathathi hlangothi, ukulawula ukuhamba, ukuzinza, ukukhishwa, izicathulo, izicathulo zokuhamba nokuningi.
- Indlela Yokuthola Izinwele Eziningi : Ngeke ukwazi ukuthenga noma yisiphi isihlangu esidala sokudlala. Nakhu ukuthi ungathola kanjani imikhiqizo namamodeli atholakalayo ngezinyawo ezibanzi.