Izinyathelo Zokukusiza Ukutholwa Kulo Mkhuba Wezempilo
Inqubo yokuguga isamanje imfihlakalo kakhulu ngenxa yesayensi eminingi yezokwelapha, kodwa kukhona into esiyayiyazi futhi ukuthi ukuzivocavoca kubaluleke kakhulu empilweni ende, enempilo.
Ukuzivocavoca akugcini nje kwandisa isikhathi eside, kodwa kusisiza nokuba sizizwe singcono ngokushesha. Kodwa-ke, ngaphezu kwamatshumi amabili kwezintathu zabantu abadala baseMelika kubhekwa njengokweqile. Ngakho-ke, kubonakala sengathi iningi lethu lilukhuni ukuzivocavoca, noma okungenani akuyona ingxenye yemizila yethu yansuku zonke.
Funda Ukuthanda Ukuzivocavoca
Ngenkathi amanye amasiko aphilile kakhulu angenakho ukuzivocavoca ngokomzimba njengoba sazi, bonke baphila impilo ekhuthele kakhulu kusukela lapho beyizingane kuze kube yilabo abangama-80 no-90.
Ngeshwa, indlela yokuphila yaseMelika ngokumane nje ayiyona leyo esebenzayo. Eqinisweni, lihlezi. Kodwa, siye sabambisana nomonakalo esenza nsuku zonke ngokuzivocavoca njalo. Nakuba ukushaya i-gym kungase kungabonakali njengesikhathi esihle kuwe, kunabantu abangaphandle, futhi abaningi babo, abathanda ngempela ukuzivocavoca. Bafuna ukugijima, baphakamise izinsimbi, futhi badabuka. Ngeke yini kube lula kakhulu ukuzivocavoca uma ungomunye wabo?
Nazi izinyathelo ezingakusiza ufunde ukuthanda ukuzisebenzisa:
1. Hlela
Enye yezinto ezinzima kunazo zonke mayelana nokuzivocavoca ungayilungiselela. Esimweni lapho siphila khona ngokuphila, konke okunye kubonakala kuthatha kuqala kunokuzivocavoca.
Kodwa akufanele. Ukuzivocavoca kubhekwa njengento yomsebenzi wamahhala, futhi ubani onesikhathi sokukhululeka? Ngaphambi kokuba uhlanganiswe ekuthengeni izicathulo ezifanele futhi uthole umkhuba wokuzivocavoca okufanele, yenza umkhuba wokubeka isikhathi eceleni.
- Hlala ngokulinganayo imizuzu engu-30, okungenani izikhathi ezintathu ngesonto, ukuhamba.
- Ungazivumeli ukusebenzisa leso sikhathi nganoma yini enye.
2. Landela ukujabulisa kwakho
Nasi ukuhlolwa kwakho kokuqala: imizuzu engu-30, okungenani izikhathi ezintathu ngesonto, cabanga ngokuzivocavoca. Vele uhlale endaweni ethile futhi ucabange ngakho.
- Ungaphenduli ifoni.
- Ungadluli Internet.
- Ungabhali.
- Ungenzi lutho kodwa ucabange ngokuzivocavoca.
Cabanga ngalokhu umsebenzi olula wokuzivocavoca ongase uwenze phakathi nale nkathi engamaminithi angu-30. Ungabe uhamba? Ukuhamba ngezinyawo ukuhamba endaweni phambi kwe-TV? Iya e-gym? Ukwenza i-yoga ekhaya?
Yini ezwa ukuthi ilungile noma iyathandeka kakhulu? Yenza lokhu kusebenza kwengqondo ngesonto, noma uze uzizwe ulungele isinyathelo esilandelayo. Ungase ulungele ngemuva kosuku lokuqala!
3. Ukuzithoba ngokuzivocavoca kwangempela
Njengoba manje usujwayele ukubeka eceleni isikhathi nokucabanga ngokuzivocavoca, qala ukufaka endaweni yokucabanga ngomsebenzi wangempela wokusebenza. Kungase kubonakale kungenangqondo, kodwa ngokuhlela imizuzu engu-30 nje kuphela, unqobe isithiyo esikhulu kunazo zonke ekuzivocavoca umzimba. Manje ungajabula ngokuhlola isitayela sakho sokuzivocavoca.
Ungakhathazeki ngokuqina noma imiphumela. Khetha ukuthi uzizwa ulungile. Vele uqhubeke usungula umkhuba wokusebenzisa izikhathi ezintathu ngesonto. Kunezinombolo ezingenamkhawulo zokuzivocavoca, kepha mhlawumbe uzozizwa ukhululekile ngokwengeziwe ngokuqala ngenye yalezi ezilandelayo:
- Ukuhamba ngaphandle
- Iya ejimini
- Ukwehlisa
- Ukujoyina isigaba
4. Beka okuncane
Manje njengoba uhlele isikhathi futhi wazama izinto ezimbalwa ezihlukene, wabeka inombolo encane yezikhathi njalo ngesonto ozisebenzisayo. Zibophezele ukuthi awusoze wehla ngaphansi kwalokho okungenani.
Ngisho noma uhamba noma umatasa kakhulu, usengakwazi ukuhlonipha ukuzibophezela kwakho ngokulula noma ukuhamba okusheshayo kufafaze lonke isonto.
Uma uqhubeka nokuzibophezela kwakho ngesonto lonke impilo yakho yonke, uzoqhubeka nokuvuna izinzuzo zezempilo. Ukuzibophezela yisenzo esisodwa esibaluleke kakhulu ongayithatha.
Ngezinye izikhathi uzodlula okungenani okungenani, ngezinye izikhathi uzoba nezinsuku ezimbi uma uhamba nje ku-treadmill, kodwa uzokwakha umkhuba onempilo oyokusekela empilweni yakho yonke.
5. Shintsha Izinhloso Zakho
Leyo mizimba "ephelele" kumamagazini inzima (ngisho engenakwenzeka) ukuthola futhi ngisho nokulukhuni ukulondoloza. Ngakho esikhundleni sokuba nomqondo ongenakulinganiswa engqondweni, ukuzivocavoca impilo, amandla nokuqina. Ukwenza lokho futhi uzozizwa lezo zinzuzo ngokushesha.
Yenza umuzwa wakho uphumelele, hhayi ukulahlekelwa isisindo noma ukuthola ithoni ye-muscle. Lezo zinzuzo zizofika, kodwa mazibe ibhonasi ekwandeni kwamandla nempilo oyitholayo. Zitshele njalo lapho uvocavoca ukuthi umgomo wakho impilo nemandla. Ngokumane uzibophezele ekuzibophezelekeni kwakho, uzofeza lowo mgomo, ngisho nasezinsukwini zokusebenza zokukhanya.
6. Qaphela Izinzuzo Zengqondo
Manje njengoba ubulokhu usebenzise umzimba, qaphela ukuthi ukuzivocavoca kwenza uzizwe kanjani. Uma uziqonda ngokwengeziwe futhi uzizwa izinzuzo ezisheshayo, uzodinga ukuzivocavoca ngokwengeziwe. Cabanga ngale mibuzo eyisisekelo yempilo yengqondo:
- Ingabe ukubhekana nokucindezeleka ngendlela efanayo?
- Kwenzeka kanjani ukuthi ubuhlakani bakho bube khona?
- Amakhono akho wokuxazulula izinkinga?
- Uyakujabulela ukudla okuningi?
- Ingabe uzizwa ukhathele ezinsukwini ezingekho zokuzivocavoca?
- Ingabe ufisa ukudla okuhlukahlukene?
Bamba izimpendulo ezinhle njengesikhumbuzo kulezo zinsuku ongathanda ukuhlala ngazo embhedeni bese uphaqa nge-intanethi.
7. Jabulela izinguquko
Njengoba usebenzise njalo, uzoqala ukubona izinguquko emzimbeni wakho. Jabulela lezi zinzuzo njengoba zifika. Yilungele ukuwavuma. Lezi yizibonelo zezinto ezikugcina:
- Ukulahlekelwa kwesisindo
- Ukuzuza kwe-Muscle
- Ukuhlelwa okungcono
- Ukukhuthazela okuqhubekayo
- Ukwandisa ukuguquguquka kwemvelo (Ingabe unzima kakhulu ekuseni?)
- Amandla amaningi (Ingabe izikhwama zokudla zizwa zikhanya?)
- Ukunyakaza okungcono (Ungakwazi yini ukukhuphuka phezulu nezitebhisi kalula?)
8. Jabulela Ukuzivocavoca
Yebo, kuyisinyathelo. Ngokubandakanya ukuthatha isikhathi ukujabulela ukuthi umzimba wakho uzizwa kanjani ngesikhathi nangemva kokuzivocavoca ezinyathelweni zakho, uqinisekisa ukuthi uyakhumbula futhi uyakwazisa umzimba onayo futhi uthuthuka. Ngakho qhubeka, hlola umzimba wakho omusha:
- Ngempela uzizwe imisipha yakho nemilenze yakho.
- Ukumangaza kumakhamikhi wokugijima, ukuhamba, noma ukuphakamisa.
- Zizwe ukwanda kwakho kwe-pulse futhi ukuhamba kwegazi kwakho kuvuselele.
- Ngempela uyazisa ukuthi kwenzekani emzimbeni wakho ngesikhathi sokuzivocavoca.
9. Yandisa amandla akho
Uma usuwenzile kuze kube manje, sekuyisikhathi sokuzama ngamandla omzimba wakho. Mhlawumbe usanda isisindo osisebenzisa ngezisindo zakho zamahhala. Mhlawumbe uvula ukuhamba kwamaminithi angu-30 ngehora. Noma mhlawumbe unqume ukuyikhahlela kumgijimi. Uma usufunde ukuthanda umsebenzi wokuzivocavoca, ungazivumeli ube nesithukuthezi noma uthinte ipulazi. Qhubeka ukuzinselela wena nomzimba wakho uzoqhubeka nokukubonga.
Indlela Engcono Yokufunda Ukuthanda Imikhuba Enempilo
Udinga ugqozi olusha lomsebenzi wakho wokuzivocavoca? Zama lawa macebiso:
- Hamba umqeqeshi amasonto ambalwa ukuze ufunde imizila emisha
- Qeqesha ukugijima kuka-5K
- Qala ukusebenzisa zonke izilungiselelo ezifisayo emishini yokusebenza
- Hlangana nomngane onolwazi oluningi okwazi ukukuqondisa
- Zama ividiyo entsha yokufundisa