Ukuphumula kuhle kumzimba wakho nomphefumulo wakho, kodwa uma uhlobanisa ukuhamba ungadli ukudla, sekuyisikhathi sokulungisa ukucabanga kwakho. Ungaya eholidini ngaphandle kokuthola isisindo. Nakhu ukuthi ungabuya kanjani uhambo olunezinkumbulo eziningi futhi akukho amakhilogremu amaningi.
Khetha Ukuphumula Okusekela Indlela Yokuphila Enempilo
Nweba ama-horizons akho uma kuziwa ezindaweni zokuhamba!
Lezi zinsuku, zikhona izindawo zokungcebeleka kwezempilo, ukubhuka kwe-yoga, nezinye izinsuku zokuhlala ezisebenzayo .
Joyina ukuvakasha ngebhayisikili ngokusebenzisa ama-landscapes ayingqayizivele, vakashela isikhungo ngezokwelapha ze-spa, ukudla okusheshayo, namakilasi okuzivocavoca okuhlukile-kanye ne-R & R nge-pool, yebo. Umsindo omuhle kimi!
Phambili kuqala ama-Splurges wakho
Ngokuqinisekile akudingeki unamathele ekudleni okuqinile lapho uhamba ujabule. Ukuphumula kuyonke mayelana nokuzijabulisa, nokudla ezindaweni ezintsha kungase kuqhume! Vele ukhethe futhi ukhethe ukuthobeka kwakho.
Uma usendaweni efana ne-Italy, hamba okukhethekile, njenge-gelato. Ungayichitha ama-calories akho esikhwameni sezinkukhu ongadla ekhaya. Uma uyadla , zibuze ukuthi ufuna yini ngaphezulu: i-appetizer edijithali noma i-dessert ekhukhulayo. Khetha eyodwa, futhi ujabulele. Ngempela ujabulise isipiliyoni, kepha ungadluli.
Hlela phambili
Ngaphambi kokuba ufike lapho uhamba khona, hamba ucwaningo ezindaweni zokudlela zendawo bese uthola izinketho ezingcono kakhulu kuwe.
Ukufunda ngempela amamenyu: izincazelo kanye namagama ezitsha. Ngale ndlela, uma uhlala phansi ukuze udle, ngeke usithunyelwe emsilayini, uzibuze ukuthi uzokwenzani! Zama ukugwema izikhulu zokudla zonke-onga-udle. Kodwa uma uzithola uzitholile, zilungiselele .
BYO Okuncintisayo
I-dieters ephumelelayo ihlale isine-stash yesokudla .
Ama-nutbles enempilo azoqeda ukulamba phakathi kokudla. Uma udla, uma uboniswa esidlweni sakho esilandelayo, ngeke uzizwe ulambile futhi ubeka ingozi ekuthatheni izinqumo zokucindezela. Kunezinketho eziningi eziphathekayo: ama-jerky, amaphakethe angu-100-khalori yamantongomane, imigoqo yokudla, namapipi we-seaweed, ukubiza amagama ambalwa.
Ulambile okwengeziwe? Phakamisa ukuhamba okuhamba emgwaqeni , ukuhamba ngokuhamba ngezindiza!
Hlanganisa Umsebenzi Wokwenyama Ekuphumeni Kwakho
Kunezindlela zokushisa ama-khalori angacabangi ngisho nokuzivocavoca, ukuze ukwazi ukuhlala ubomvu ngisho nalapho uhlala eholidini . Uma uhlola idolobha, hamba i-cab bese uhamba ngezinyawo. Kulula ukuthatha amasayithi uma uhamba ngokuphambene nokushayela.
Enye inketho ejabulisayo? Qasha amabhayisikili! Amadolobha amaningi anikezela ngamabhayisikili edolobheni ongakuthola endaweni eyodwa bese uphuma kwenye indawo edolobheni.
Uma uhlala eholidini, cabanga ngemidlalo yamanzi. I-Snorkel, umugqa ngesikebhe, uthathe i-paddleboard, noma ujoyine emdlalweni wobungane wamanzi we-volleyball. Okuningi kwendabuko? Paka gear yakho yokuzivocavoca, bese uhlola isikhungo sempilo ehhotela lakho.
Ukuhamba Nabangane Abanjengezifiso
Thola umngane wokuhamba ocabanga njengowe, futhi kungenzeka ukuthi unamathele emigomweni yakho. Bambelelana futhi nishukumisane ukuze uhlale usebenza futhi uphilile ekuphumeni kwakho.
Lo mncintiswano onamagatsha amathathu ogwini ubiza igama lakho!
Phuza Smart
Uma uhlela ukusikhipha kancane kancane, yiba ohlakaniphile ngalokho okushiwo. Ukulinganisela kuyisihluthulelo. Ukuwunqoba nge-cocktails kuyindlela yokufakazela ngokuqinisekile ukuchitha noma yiziphi izinhloso ezinhle ongase ube nazo. (Iziphuzo eziningi kakhulu, futhi ngeke ukwazi ukumelana nomshokoledi wamabili phakathi kwamabili!
Abaphuza utshwala: Khetha izinketho zokukhanya; cishe amakholori angu-100 ngokukhonza. Iwayini libuye likhethe kahle, elinama-khalori angama-125 ngeglasi ngalinye. Uma kuziwa eziphuzweni ezixutshwe, ukukhetha kuyacacile: njengasezinhlanzi ezicacile ezifana ne-vodka noma i-tequila, exutshwe nama-sodas-free sodas noma i-club soda.
I-combo enkulu? I-Club soda + i-vodka enomusa + i-splash yejusi yezithelo. Gwema iziphuzo ezihlangene, ezivame ukulayishwa ushukela.
Ngena ku-Steppin '
Kuye ngokuthi yikuphi ongaphansi kwakho, khetha ukuthatha izitebhisi esikhundleni se-elevator. Uma uphakeme kakhulu, vele uthathe izindiza ezimbalwa ngezinyawo. Letha isinyathelo sakho se-tracker (thanda i-Fitbit yami!), Bese uzama futhi uthinte umgomo wakho wansuku zonke.
Kunezinhlobo zonke zezindlela zokufaka phakathi ukuhamba ekuphileni kwakho kwansuku zonke , futhi uma uhlala eholidini, ukuthola lezo zinyathelo ku-10 izikhathi ezimnandi nakakhulu!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!