Kuyini i-ghrelin futhi kufanele uthathe i-ghrelin blocker ukuze ulahlekelwe isisindo?
I-Ghrelin iyi-hormone eyenziwa yisisu uma ingenalutho. I-Ghrelin ihamba ngegazi egazini lapho ivuselela khona i-neurons e-hypothalamus ukuze ibonise ukulamba. Ngenxa yalesi sizathu, i-ghrelin ivame ukubizwa ngokuthi "i-hormone yindlala." Kodwa abacwaningi manje bayazi ukuthi i-ghrelin ineminye imisebenzi eminingi emzimbeni.
Kuyini iGhrelin?
Incazelo ye-ghrelin njenge-hormone yindlala ingadlula indima yayo emzimbeni.
I-Ghrelin isithumela izimpawu zendlala ebuchosheni bakho ukuze ufuna ukudla. Kodwa i-ghrelin ineminye imisebenzi eminingi emzimbeni wakho kanye.
Uma kungekho ukudla esiswini sakho, sikhipha i-hormone ghrelin. Ososayensi bayazi lokhu ngoba amazinga e-ghrelin aphakeme kakhulu ngaphambi kokudla. I-Ghrelin ihamba ngegazi egazini eliyingxenye yobuchopho bakho ebizwa nge-hypothalamus. I-hypothalamus ilawula ukulamba, ukoma, imizwa neminye imisebenzi yemvelo.
Uma i-ghrelin receptors e-hypothalamus ihlangana ne-hormone, ithumela isignali eqinile emzimbeni wakho ukuthi ukudla okuphansi kunesidingo futhi udinga ukudla. Khona-ke uqala ukulamba futhi ezinye izinguquko zenzeka emzimbeni wakho.
- Uqala ukugcina amafutha. Abacwaningi bayazi ukuthi i-ghrelin isho umzimba ukuthi unciphise ama-fat thermogenesis ama-brown kanye ne-oxidation emaqenjini akho amafutha. Lokho kusho ukuthi umzimba wakho uvutha kancane ukusindisa amandla uma kwenzeka yindlala.
- Isisu sithe xaxa. Ososayensi bayazi ukuthi i-ghrelin iyakhula "i-gastric motility" ukusiza ukulungisa isisu sakho ukwamukela ukudla nokucindezela ukudla ngokusebenzisa umzila wokugaya.
- Ukudla kwakho kwanda. Ubuchopho bakho buqhubeka nokuthumela izimpawu ukuthi ulambile uze uqale ukudla. Ngemuva kokuthi udle, amazinga we-ghrelin ancipha amahora angu-1-3.
Ngakho-ke yini enye eyenziwa yi-ghrelin? Ucwaningo lwamuva luye lwathola ukuthi ngaphezu komsebenzi walo njengesignali yenkomazi, i-hormone nayo isiza ukulawula i-glucose ne-insulin, ingakhuphula impilo ye-heart, isiza ukuvikela amathambo nemisipha, futhi ingasiza ekuvikeleni umdlavuza.
Indlela Yokushintsha Izinga Lakho le-Ghrelin
Ngisho noma i-ghrelin ingase inikeze izinzuzo emzimbeni wakho, ama-dieters amaningi asakhungathekile ngokugwaza indlala futhi angathanda ukunciphisa i-ghrelin ukuzizwa ingcono. Kungenzeka yini ukuthi uvimbele i-ghrelin ukuze udle kancane? Nakhu okushiwo ubufakazi mayelana ne-ghrelin yakho emzimbeni wakho:
- Ukulala okuncane kukhulisa i-ghrelin. Ucwaningo lubonise ukuthi uma ungatholi ngokwanele ukulala, amazinga e-ghrelin akhula. Ngakho ungalala ubusuku obuhle ukuze usize ukuvimba i-ghrelin emzimbeni wakho. Ukulala kungakusiza futhi ukukhiqiza i- leptin eyengeziwe - ihomoni elikusiza ukuba udle kancane. I-Leptin ne-ghrelin basebenzisana ndawonye ukukusiza ukuba udle isilinganiso esifanele, kepha uma uzama ukulahlekelwa isisindo segazi ngokuvamile ufuna ukukhulisa i-leptin.
- Isisu esingenalutho sikhuthaza i-ghrelin . Njengoba ukukhiqizwa kwe-ghrelin kuqala lapho isisu sakho singenalutho, ungakwazi ukukhawulela i-ghrelin ngokudla ukudla okuncane noma ukudla okwedlula usuku lonke. Kodwa uma umgomo wakho uphelelwa isisindo, zama ukukhetha ukudla okulula okudlayo okukusiza ukuthi udale ukulahleka kwekhalori .
- Ukudla kwamaprotheni kungasiza ukuvimbela i-ghrelin. Esinye isifundo esincane sibonisa ukuthi ukudla okuphakeme kwamaprotheni kuqeda amazinga e-ghrelin isikhathi eside. Ama-proteine ahlanzekile ayilona olukhethileyo lokukhetha i-dieters efuna ukwakha umzimba onamandla onamandla.
- Ukulahlekelwa kwesisindo kwandisa i-ghrelin. U-Dieters olahlekelwe isisindo unamazinga aphezulu e-ghrelin kunabantu abaye bagcina isisindo esifanayo iminyaka. Zama ukugcina isisindo esiqinile, esinempilo ukugcina amazinga e-ghrelin ngaphansi kokulawula.
Ngakho kufanele uthathe isithako sokudla noma i- ghrelin blocker ukuze ushintshe i-hormone emzimbeni wakho? Cishe cha. Iningi lama-supplement ligcwele ama-herbs ukukusiza uzizwe ugcwele ukuze ungaphenduli emasayini alamba futhi udla ukudla okuncane. Kodwa awudingi isengezo esibizayo ukuze uzizwe ugcwele. Ukudla okune-fibre kunikeza inzuzo efanayo ngemali engaphansi (futhi bayathandeka futhi!)
Ngakho yini esikhathini esizayo sama hormone alamba njengo ghrelin? Abacwaningi baqhubeka befunda izindlela ezahlukene amahomoni amaningi asebenzisana nawo ekulawuleni isisindo sakho. Kodwa abaningi baye bathi kuyoba iminyaka ngaphambi kokuba amahomoni asetshenziselwe ukukusiza ukuba unciphise. Phakathi naleso sikhathi, ochwepheshe abaningi bayaqhubeka bekhuthaza ukunciphisa umzimba. Yidla ukudla okuphephile, okulawulwa ngekhalori usuku lonke , thola umsebenzi omningi futhi ukhulume nodokotela wakho uma izindlela zendabuko zingasebenzi.
Imithombo:
U-Foster-Schubert KE., Et al "Acyl kanye ne-ghrelin ephelele igxiliwe kakhulu ngamaprotheni agwetshiwe, aphethwe yi-lipids, futhi i-biphasically yi-carbohydrate." Journal of Clinical Endocrinology and Metabolism. Meyi 2008.
Gil-Campos M, et al. "I-Ghrelin: i-hormone eqondisa ukudla kwasekhaya nokudla kwe-homeostasis." I-British Journal of Nutrition August 2006.
MD Klok, S. Jakobsdottir noML Drent. "Indima ye-leptin ne-ghrelin ekulawulweni kokudla nokudla komzimba kubantu: ukubuyekezwa." Ukuhlolwa Okukhuluphele NgoJanuwari 2007.
Ted Kyle, RPh, MBA, noWilliam Hignett. "I-Ghrelin, i-" Hamba "iHhomone." Ukubambisana kwe-Obesity Action kufike ngomhla kaDisemba 8, 2015.
TD Müller, et al. "Ghrelin." I-Metabolism Yesiliva NgoJuni 2015.
Geetali Pradhan. et al. "I-Ghrelin: okungaphezu kwe-hormone yindlala." Umbono wamanje emndenini wokunakekelwa kwemitholampilo nokunakekelwa kwamakhemikhali ngoNovemba 2013.
Matthias Tschöp. "Ukujikeleza amazinga e-Ghrelin Kunciphisa Ukukhuluphala Kwabantu." Isifo sikashukela ngo-Ephreli 2001.
UJames T. Wu, et al "Ghrelin Integrative Neuroendocrine Peptide Ezempilo Nezifo." Ama-Annal of Surgery April 2004.