Ukusika ama-Carbs Ngenkathi ukufaka i-Flavour
Umkhosi weholidini usuphelile, futhi sekuyisikhathi sokuthola konke okwenziwa yi-turkey esele. Ngenhlanhla, uma udla ukudla okuphansi, i-turkey ingcono kakhulu ukudla okuhle, ukupakisha eduze kwama-carbs ama-ounces ayisishiyagalombili ekhonza.
Ngakho-ke, inselele indlela yokugcina lezo zinzuzo lapho ukuphoqa okushiywe kube ukudla okumnandi, okumnandi komndeni. Nazi iziphakamiso eziyisikhombisa ezingahambisani kuphela nomthethosivivinywa kodwa zisebenza ngokuseleyo noma inkukhu yokudoba.
I-Turkey Hash
Uma unezindleko eziningi ezisele edilini leholide eliphansi, uzothola zonke izithako ozidingayo ukuze wenze ihhashi esheshayo nesiphundu. Kodwa, esikhundleni sokusebenzisa amazambane atholakele ekuphepheni okuningi kwe-hashi, engeza izinkomishi ezintathu zokukholafulaza okuphekwe kancane kuya kuma-ounces angu-16 we-cubed turkey. Gxumela kunoma yimiphi imifino eseleyo ongase ube nayo kanye nezinhlanzi ezinomzimba ezincane zokugqoka , bese ziphakamisa zonke izinkomishi ezimbili ezibekiwe ze -carb ephansi . Bhaka ku-350 F ngamaminithi angu-35 kuya kwangu-40, futhi uzoba nesiphuzo esiphundu, emva kokuvakasha.
Turkey kuya eNkosini
Lokhu ukuphika okunempilo kwendabuko yenkokhelo yaseKhukhu kuya kuLimpopo kuncike ezimbalwa zezithako ezilula ezihlanganisa pepper oluhlaza, u-anyanisi, amakhowe, nobisi lwe-alimondi noma ubisi lwe-soy. Ungakhonza isidlo esiphelile phezu kwe-carpet ephansi, i-spaghetti squash, noma umbhede ogcwalayo we- cauliflower irayisi noma i- cauliflower mash . Ukuze wengezwe, yenza isaladi ehlangothini elula ifakwe nge-carb- cargar vinaigrette ephansi.
Turkey Tetrazinni
I-tetrazizi yaseTurkey ingaba isikole esidala, kodwa nakanjani indlela eyanelisa umphefumulo ukusebenzisa i-turkey esele. Esikhundleni sokusebenzisa ama-noodle wendabuko, ungenza le nguqulo ephansi-carb nge- squaghetti squash noma i- shirataki noodles . Konke okudingekayo ukushaywa okuncane kwe-sherry ukuguqula ngokuphelele isidlo, ngenkathi ukufafaza kwesidlo sama-alimondi phezulu kuwuphelela kahle, u-nutty.
I-Turkey i-Wraps
Ungasebenzisa umcabango wakho ukuza nanoma iyiphi inamba yokudla okumnandi. Qala ngepakethe ye -tortillas ephansi futhi wengeze noma yikuphi ukudla noma imifino oyithandayo ngesidlo sakusihlwa esiphuthumayo. Izintandokazi zethu zihlanganisa u-turkey osikiwe, ucezu oluncane lwe-cheddar ushizi (ama-0.4 amagremu we-carb per ounce), ulethisi weqabunga elihlaza, kanye ne-pepper ebomvu eqoshiwe. Ngisho okulula ukugoqa okwenziwe nge-turkey enomisiwe, ukhilimu ushizi (0.75 amagremu we-carb per ounce), i-lettuce leat, nokunye okusele okusanhlamvu kranberry .
I-Soups yase-Turkey
Awukwazi neze ukuhamba kahle nge-turkey isobho okubili ephakeme kunambitheka futhi ephansi kwe-carbs. Ungaya ehlakaniphile futhi elula ngesobho esiphundu se-turkey noma uzame into ehlukile nge-Carb Soup Soup ephansi egcwele i-pepper, ithanga, ubhontshisi obuluhlaza kanye ne-kale. Uma ubhekene nento enenhliziyo enhle kepha ufuna ukugwema ama-noodle amaqanda endabuko, bheka endaweni yokudla yase-Asia ye-cellophane noodle eyenziwe namazambane.
I-Turkey Pot Pie
Wonke umuntu uthanda i-pie yembiza, kodwa ubani onesikhathi sokwenza? Isixazululo esisodwa esiphuthumayo ukuthatha i-turkey esele kanye nemifino kusuka emkhosini wakho weholidini, uphonsa ngamakhowe ambalwa amancane, bese ugxila ekugcineni kwe-carb-gravy encane (ukuchofoza ngesitoreji esengeziwe noma ubisi lwe-soy, uma kudingekile).
Futhi, esikhundleni se-pastry, ukhuphuke phezulu nge-dumpling crust eyenziwe ngama -biscuits aphansi , uPop kuhhavini ku-375 F ngamaminithi angu-30 kuya kwangu-35 kuze kube khona umsizi ongobucwebe futhi ama-biscuits anombala omuhle wegolide. Uma uqala kusukela ekuqaleni, kukhona iresiphi elula yokubambisa i-pot pie ethatha imizuzu engaphansi kuka-30 ukulungiselela.
I-Turkey Tamale Pie
Lona eNingizimu yeSiphambano esheshayo futhi esilula ukuthi wonke umuntu emndenini uzothanda. Esikhundleni sokusebenzisa umhlabathi wenkomo, thatha inyama encane yobumnyama obumnyama bese uyinika i-blitz esheshayo ku-processor yokudla kuze kube yilowo nalowo oqoshiwe (hhayi phansi). Ungakwazi ukuphosa kwezinye izinambuzane ezibomvu nezitshalo, i-can of utamatisi oqoshiwe, nezinye izithako ezimbalwa zokwenza iresiphi engeyona kuphela e-carbs kodwa egcwele i-flavour.
I-cheddar enamafutha aphansi, aphansi kakhulu okwehlisa ama-caps lokhu okuthandwa ngumndeni wakho oyedwa.