I-Vutont-Style ye-Chicken Pot Pot

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 248

Amafutha - 16g

I-Carbs - 7g

Amaprotheni - 20g

Isikhathi esiphelele 50 iminithi
Prep 30 min , Pheka iminithi engu-20
Izinkonzo 7

Ubani ongathandi i-pie ebhodini ngobusika obusika obusika? Ukugcoba okugcwele okugcwele-okugcwele inkukhu nemifino ehamba ngaphansi kwe-golden crust. Le pie yokumbiza ibhekwa ngokuthi "isitayela seVermont" ngoba senziwe ngamabhisikidi phezulu ngaphandle kwephayi noma ukukhwa kwesikhumba. Ukudla kwe-almond amacoscuti kwenza le recipe ingenalutho, futhi wengeze umthamo omuhle weprotheyini kanye nesondlo esidlweni. Ufulawa olungenalutho lwe-Gluten noma olunye u-thickener ungasetshenziswa futhi ukunqanda le sauce kodwa lokhu kuphelele kuwe.

Izithako

• 1/4 inkomishi ibhotela elingenalutho noma amafutha omnqumo
• 1/2 inkomishi anyanisi oqoshiwe
• I-1/2 indebe eqoshiwe ephuzi elibomvu noma elibomvu
• 1/2 isipuni pepper omnyama
• Ufulawa olungama-2 wezipuni (ozikhethela)
• I-2/3 indebe yobisi lwe-soy obungenaswidi noma olunye ubisi olungenaswidi
• 1/3 indebe ukhilimu olunzima
• 1 inkomishi inkukhu umhluzi
• 3 izinkomishi eziphekwe inkukhu, cubed
• Isikhwama esingu-16-ounce ubhontshisi obuhlaza obunziwe
• I-recipe engu-1
• inhlama yebhisikidi ye-gluten

Ukulungiselela

1. Hlangisa i-oven ku-400F.
2. Hlaza ibhotela epanini elikhulu phezu komlilo ophakathi. U-anyanisi wokupheka ebhotela uze uqale ukuthobisa.
3. Engeza i-pepper eqoshiwe ne-pepper emnyama, bese uyivumela ukuthi ipheke umzuzu owodwa. Engeza ufulawa olungenayo i-gluten lapha uma usebenzisa; masipheke ngomzuzu owodwa.
4. Engeza ubisi, ukhilimu, nomhluzi. Uma usebenzisa i-guar noma i-xanthan gum, noma omunye umkhiqizo okhethekile, engeza lapha. Engeza inkukhu bese ubhontshisi obuluhlaza. Amanye amanzi azophuma kumabhontshisi ngenkathi epheka, ngakho-ke umsizi kufanele ube kancane ohlangothini olukhulu kuleli phuzu. Isizini ukunambitha ngosawoti. Ngenkathi ingxube ishisa emuva, yenza inhlama yebhayisikili.

1. Uma inhlama yebhayisikili isenziwa futhi ingxube ye-pot pie iyashisa, uthele i-pie ebhodini egcwalisa isidlo se-quart 2 casserole.
2. Yehlisa izinhlayiya zesinkwa sebhasikili phezulu, ushiye indawo yokukhulisa. (Uma unomhlabelo owengeziwe, ungayilahla izipuni kulesi sici se-aluminium foil ukupheka eceleni kwe-pie ebhodini.)
3. Bhaka imizuzu engaba ngu-10 kuze kube amabhisikidi enombala obomvu.

Izithako zokufakelwa namacebiso wokupheka

Ukusebenzisa i-thickener kulesi sidlo kuyinto yokuzikhethela, futhi kunezinketho eziningi zokunambitheka uma kuziwa ekuqiniseni i-sauce. Uma ungasebenzisi ufulawa olungenayo gluten, ungaya eminye imikhiqizo ekhethekile, njengofulawa we-bean noma ufulawa welayisi kanye ne- guar gum noma i-Carb Counters ThickItUp.

Kungakhathaliseki ukuthi usebenzise ubisi, ukhilimu, noma ubisi olungasetshenzisiwe noma ubisi lwe-alimondi ngempela kuwe kanye nokudla okuqondile okukhona. Ngama- carbs ambalwa kakhulu , hlanganisa ubisi olungenayo i-soy (noma i-alimondi) obungenamvubelo ngekhilimu yokucebile.

Ukuze uthole ukunambitheka okungaphezulu "kwe-chickeny", kunokuba umhluzi wenkukhu ungasebenzisa okungcono kune-Bouillion isobho; yenza ngokuphindwe kabili ukuhlushwa iphakethe, futhi ungangezi noma usawoti ekugcwaliseni.

Futhi uzizwe ukhululekile ukutshintsha u-turkey ngenkukhu uma unezinye ezisele efrijini. Futhi uma unganakekeli ubhontshisi obuluhlaza ku-pie yakho ye-pie zama izaqathe nama-peas.