Ama-Bhisikidi Angama-Gluten Aphelile Nge-Almond Flour

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 223

Amafutha - 19g

I-Carbs - 7g

Amaprotheni - 8g

Ingqikithi Isikhathi 27 iminithi
Lungisa amaminithi angu-15 , pheka amaminithi angu-12
Izinkonzo 12 (1 ibhasi ngalinye)

Kungenxa yokuthi u-gluten-free akusho ukuthi kufanele ulahle ama-biscuits. Kule iresiphi ye-biscuit eyenziwe ngokwabo, ufulawa wama-almond uthatha indawo yofulawa omhlophe, okwenza nje lawa ma-biscuits angenayo i-gluten kodwa futhi iphinde iphrotheni . Ukuhambisa amafutha kakhukhunathi ukwenzela ukunciphisa kwenza futhi ama-biscuits enenhliziyo enempilo.

Ukubhaka ibhisikidi ephelele ehlanza amanzi kungathatha okuningi, kodwa kubonakala sengathi indlela yokudonsa (imidwebo kanye nokusika) isebenza kangcono ekutholeni ukungena ngaphakathi.

Izithako

• Izindebe ezimbili 1/4 ze-alimondi noma ufulawa (yenza ama-alimondi wakho ngokugaya ama-alimondi wonke ngokucophelela endaweni yokudla)
• 3 wezipuni amafutha kakhukhunathi noma amafutha esundu (bheka inothi ngezansi)
• 1 1/2 amathisipuni ukupheka powder
• 8 amaqanda abamhlophe, noma 1/2 inkomishi abamhlophe abamhlophe
• 1/4 ithisipuni usawoti
• 1 isipuni ushukela
• 1/2 indebe ukhilimu olunzima
• Ubisi lobisi lwe-1/2 (ungasebenzisa nobisi olungasetshenzisiwe, ukhilimu, noma ingxenye nengxenye)

Ukulungiselela

Hlangisa ihhavini ku-400 ° F. (Kubalulekile ukuthi ihhavini lishise uma ufaka ama-biscuits njengengxenye yalokho okwenza kube khona amanzi aphendukela kwisithambile.) Dweba ishidi lokubhaka nge-aluminium foil.

1. Esikhathini esikhulu, xuba isidlo sama-alimondi kanye namafutha kakhukhunathi kanye ne-pastry blender, noma ugibe kanye neminwe yakho kuze kube yilapho kutholakala isidlo sokudla.
2. Gxila kuzo zonke izithako ezomile (ubhontshisi wokubhaka, amaqanda abamhlophe abomvu, usawoti, noshukela).

1. Enkomishini yokulinganisa amanzi, hlanganisa ukhilimu nobisi.
2. Thela ukhilimu ukhilimu phezu kwezithako ezomile. Hlanganisa ngobumnene bese uvumele uhlale emaminithini amathathu kuya kwangu-4.
3. Donsa ngamapuni wezipuni kubhawuni eboshwe ngamaphepha. (Uma kuncane kakhulu noma encane, akukho nkinga.)
4. Bhaka cishe imizuzu engu-10, kuye ngokuthi usayizi, kuze kube nsundu yegolide.
5. Susa i-pan kusuka kuhhavini bese usebenzisa i-spatula ukudlulisa ama-biscuits endaweni yokupholisa. Okumnandi kunokukhonza okufudumele.

Izithako zokufakelwa namacebiso wokupheka

Yengeza noma iyiphi inhlanganisela yalezi zithako: 1 inkomishi ekhishwe yi-cheddar eshicikile, ama-4 tincetu e-crumbled ephekwe, i-2 wezipuni ehlongozwa u-anyanisi oluhlaza (nje okuyingxenye eluhlaza).

Kubaluleke kakhulu ukuthi usebenzise amafutha aqinile ekamelweni lokushisa. Amafutha kakhukhunathi acwengekile (uhlobo olunganambitheki njengekakhukhunathi) noma amafutha omnqumo (ngezinye izikhathi athengiswa ngokuthi "ukuncishiswa kwamafutha angenawo amafutha") afanelekile. I-Butter ibuye isebenze, nakuba amabhisikidi angeke afane ne-fluffy.

Ungasebenzisi amanye amafutha.