I-tweaks embalwa elula ingagcina i-sauce yakho eyintandokazi ephansi
Enye yezinto ezinhle kakhulu mayelana nokudla okuncane okuyi -carb ukuthi iphezulu kakhulu kumaprotheni namafutha , okusho ukuthi usajabulela izinto ezifana nenkomo, inkukhu, ne-turkey ngaphandle kokuzizwa unecala. Kodwa-ke, uma kuziwa ekugqokeni ukudla, ungaphazamisa ngokuphelele ukudla kwakho nento elula njenge-gravy.
Kungani? Ngoba, nge-isipuni ngayinye kafulawa oyisebenzisayo ukunqanda le sauce, uzobe unezela ukungeza ama-gramu angama-6 we-carbs esitsheni.
Okufanayo kusebenza nakwezinye izindlela zokuphanga njenge-cornstarch ne-arrowroot okufaka ama-gramu ayisikhombisa isipuni ngasinye.
Ngisho nezintandokazi, izinketho ezingenayo i-gluten njengofulawa welayisi zifaka amagremu ayisishiyagalolunye isipuni ngasinye, ukuphoqa inkolelo evamile yokuthi gluten-free = i-carb ephansi.
Abaqashi abasafufusa
Ngenhlanhla, kunabaningi bezinhlanzi ezinama-carbs ambalwa kunofulawa kodwa namanje sinikeza lokho okucebile, okugcoba ngomlomo esikufisayo ku-gravy omuhle. Nazi ezinye zezindlela ezingcono kakhulu :
- Izinsini zemifino enjenge-xanthan gum ne- guar gum azikho neze i-carbs futhi zinezela ngefibre edingeka kakhulu. I-Xanthan ne-guar gum isetshenziselwa ukudla okuningi okufakwe emaphaketheni, njenge-ayisikhilimu, ukubanika inzwa yokunamathela ngomlomo. Uma isetshenziselwa i-gravy, udinga ukugwema ukungeza okuningi, noma i-gravy yakho izophela njenge-slime. Enye indlela enhle yokugwema lokhu ukusebenzisa umkhiqizo wokuthengisa, njenge-Dixie Diner's Thick It Up, equkethe i-xanthan noma igum kodwa ihlinzeka ngokulawula okukhulu kwenqubo yokuqina.
- Ukhilimu wehlile noma isigamu nesigamu yisinqumo esihle sokwenza inkukhu noma i-turkey gravy. Ukuze wenze kanjalo, engeza izipuni ezintathu noma ezine ekomelweni ngalinye lesitoko bese upheka phansi imizuzu embalwa ngaphezu kokushisa okuphakathi. Ukwenza kanjalo kunciphisa okuqukethwe kwamanzi futhi kuvumela ukhilimu ukuba uvimbele kancane kancane. Futhi, ungafaki ukhilimu oluningi noma uzokhipha ngokuphelele ukunambitheka kwenkukhu.
- I-Cream ushizi iphansi kuma-carbs futhi ingasetshenziswa eceleni kwekhilimu encishisiwe noma isigamu esisodwa ukudala i-gravy yesitayela esiningi. Ukuze uphuze ngokwengeziwe ukunambitheka, faka isipuni noma i-Worcestershire sauce ekupheleni bese upheka iminithi eyengeziwe noma amabili.
Cabanga ukuhamba "Au Jus"
Ukushayela kusele phansi kwepani uma usuqedile ukugoba ucezu lwenyama. Zihlanganisa amafutha, ama-juice asuke ephuma enyameni, kanye ne-goo ene-caramelized sticky equkethe ukunambitheka okuningi.
Ukuze udale i-grab ngokuphelele yamahhala, ungangezi izithako ukuze ususe le sauce; esikhundleni salokho, ususe le sauce ngokunciphisa uketshezi. Le ndlela ejwayelekile ye-au jus "ingase ingabi nobukhulu obuyithandayo emgodini kodwa izoba ne-flavour enkulu kakhulu kuphela nge-isipuni noma se-sauce.
Ukwenza i-au jus jus gravy:
- Susa inyama nemifino kusuka epanini yokugaya.
- Gwema ama-juice esitsheni bese uvala amanoni.
- Beka i-pan yakho yokugcoba esitofu ngokushisa okuphansi bese wengeza ama-tablespoons ambalwa amajusi ukuze uqale ukuqubhisa i-goo ye-caramelized.
- Qhubeka ungeza ama-juice kuze kube yilapho yonke i-goo ye-caramelizedisisiwe. Uma ungenayo i-liquid eyanele, ungangeza isitoreji esincane esinamathinini (mhlawumbe usawoti).
- Yidla umsizi. Uma usawoti ngokwanele, yeka ukupheka uphinde ususe ekushiseni. Uma unciphisa i-sauce noma yikuphi okunye, kuyoba nosawoti kakhulu.
- Uma le sauce ingenalo usawoti, ungaqhubeka unciphisa ukuqinisa ukunambitheka. Qhubeka ujabulela ukuqinisekisa ukuthi ayitholi usawoti kakhulu. (Uma kunjalo, ungakhathazeki. Ungangezela ezimbalwa izipuni zesitokisi ukuze unciphise.)
- Uma ufuna ukunikeza i-sauce ukuqedela okwedlule, yenza lokho amaFulentshi ayenzayo futhi ugibele ngepedi noma ibhotela elibandayo emlilweni. Hlala ugijimela kuze kube yilapho ibhotela liphela ngokuphelele. Ibhotela elongeziwe izonikeza i-sauce isicwebezela esincane kanye nesinambithe esingaphezulu. Elinye isipuni sebhotela liqukethe cishe i-carb.
- Uma udinga ukuphinda uphinde uphuze umsizi, yenza kanjalo ngobumnene. Ungabilisi.