Imidlalo ye-Olimpiki yase-Summer 10 Awunayo Okwejwayelekile Ukuze Ufanelekele

Ngisho nabantu asebekhulile bangakwazi ukuncintisana ema-olympics uma bekhetha imidlalo efanele

Ukubuka uMichael Phelps kunqoba indondo yakhe yegolide engama-23, noma uSimone Biles usula igumbi lokuzivocavoca ngomncintiswano wakhe kuma-Olimpiki ka-2016 okwanele ukugcwalisa noma ubani enenhlanganisela yokwesaba nokweqa. Ukwesaba kuyisichazamazwi-ubani owayengeke amangazwe ngobuchule bokudlala kwama Olympians namuhla? Kodwa i-wistfulness ingase ikumangaze, ikakhulukazi uma ungalokothi uphuze ngokuncintisana esiteji samazwe ngamazwe. Noma kunjalo, umcabango uhlala lapho, uguqa ngemuva kwengqondo yakho, "Kuthiwani uma, kuthiwani uma, ngiliphuthele ukushaywa kwami? Kuthiwani uma, ngokuqeqeshwa okufanele, ngingafanelekela imidlalo ye-Olympic?"

Hhayi, ungase ungabe usaba ngu-16, kodwa lokho akusho ukuthi kufanele ubeke izithemba zakho zegolide le-Olympic. Empeleni, i-Olympian endala yokuncintisana emidlalweni yase-Rio Summer Olympic yayineminyaka engu-62, uJulie Brougham waseNew Zealand, oneminyaka engu-62 ubudala, ehlose umdanso wakhe wokuqala wokugqoka e-Olympic. Akazange akwenze ekugcineni, kodwa ekucabangeni ukuthi nguye ohamba kuqala eMidlalweni, kungenzeka ukuthi ubuyele emuva eminyakeni emine, njengomfana oneminyaka engu-66 ubudala.

Futhi lokho akuzange kumenze ngisho ne-Olympian endala kunakho konke ukuncintisana.

Lo mklomelo uya ku-Oscar Swahn waseSweden, owaba ngumdali wegolide odala kunayo yonke emlandweni we-Olimpiki eneminyaka engu-64 ubudala lapho ebamba iqhaza ngo-1912 njengomqhubi weqembu elidutshulwa. Lokho kwakungeyona ngisho nokuphela kweminyaka yokuncintisana ka Swahn. Wabuyela emidlalweni ngo-1920 njengomuntu oneminyaka engu-72 ubudala, ethatha indondo yesiliva komunye umcimbi wokudubula weqembu.

Kuyavunywa, izenzakalo zezemidlalo zanamuhla zisakazwa kakhulu futhi zihlanganyele kunama-1920s, kodwa uma uzizinikele ngempela ekwenzeni igama emdlalweni, ungase usadutshulwa ngokuwina igolide. Kodwa uma ukhona, uthi, oneminyaka engu-35 ubudala, cishe akufanele ulindele ukuba ube yi-gymnast yezinga eliphezulu emhlabeni wonke. Ngezinye izikhathi yobudala buyadingeka ngempela. Esikhundleni salokho, setha izinto zakho nokuqeqesha enye yezemidlalo elandelayo yama-Olympic ehlobo (ungethemba) hhayi endala ukuze ungafaneleki.

Khumbula nje, umgwaqo ngeke ube lula-ngaphezu kokuqeqeshwa okukhulu, kuzodingeka ube nethalente lemvelo kanye nohlobo lwezakhi zofuzo eziboleka ekuphumeleleni kwe-Olympic. Lezi zidingo ziyahlukahluka ezemidlalo-kuya kwezemidlalo, kodwa kuphephile ukuthi uzodinga ukukhuthazwa okuncane nokwenyuka komzimba nangokwemisipha ukuze ufaneleke njengomgijimi we-marathon, Ngokufanayo, uzodinga ukuxilongwa kwesandla sokubulala isandla badutshulwe etafuleni letafuleni. Khetha ngokuhlakanipha, bese uguqa phansi bese uqala ukusebenza.

1 - Ukudubula

Ukholelwa noma cha, umlingisi we-Oscar Umklomelo we-Oscar uGeena Davis cishe wawenza kuma-Olimpiki ase-Sydney ka-2000 njengengxenye yeqembu lase-United States lokugubha umnsalo eneminyaka engu-42 ubudala. Akakaze athathe umnsalo nomcibisholo kuze kube ngu-1997 (yenza izibalo, okwamenza 39) ngemuva kokubukela ama-Olympics ase-Atlanta ka-1996 nokudweba umculi waseCalifornia oneminyaka engu-21 ubudala, u-Justin Huish. Abadlali abangaphezu kuka-300 abafuna indawo eqenjini le-Olympic lika-2000, uDavis waqeda indawo engama-24.

Ngokuvamile, iminyaka yabacibishelayo abancintisanayo iphakeme ngaphezu kwezenzakalo ze-olimpiki ezaziwa kakhulu, ngakho ukuncintisana njengama-30, 40 noma ngisho neminyaka engu-50 ubudala akusizwanga.

Amakhono abalulekile: Ukubambisana kwamehlo, ukutholakala kwemvelo, ukulinganisela komzimba okulinganiselayo, ukulinganisela komzimba olinganiselayo, ukugxila kwengqondo ngokweqile

2 - Ama-Equestrian

Njengoba kuboniswe ukungena kukaNew Zealander Brougham emidlalweni yaseRio eneminyaka engama-62 ubudala, akungabazeki ukuthi abantu bangakwazi ukuthola imicimbi ye-equestrian eminyakeni yabo yegolide. Kubalulekile ukukhumbula izinto ezimbalwa, noma kunjalo, lapho uhlose ukuphumelela ukugibela amahhashi :

1. Ngaphezu kwekhono lakho siqu, udinga ihhashi elinekhono elilinganayo, eliqeqeshiwe futhi lilungele ukuncintisana.
2. Amahhashi ayabiza. Izinga eliphakeme kakhulu lokubonisa i-level, isibonelo, lingabiza izibalo eziyisithupha noma eziyisikhombisa. Yebo-amakhulu ezinkulungwane, noma ngisho nezigidi zamaRandi. Ngaphezu kwalokho, ngaphandle kwezindleko zehhashi uqobo, kufanele ukhokhele ukunakekelwa nokudla kwehhashi. Lokhu kungaba yisithiyo esingenakunqotshwa ukungena emdlalweni.

Uma imali nesikhathi akuyona inkinga, noma kunjalo, kungani ungahambi?

Amakhono abalulekile: Amandla omzimba kanye namandla amakhulu, izinga eliphezulu lokunethezeka namahhashi, ukutholakala kwemali nesikhathi esingahlala njalo

3 - Ukudubula

Ukudubula, njengokuncintisana, umdlalo olula kubantu ukuthi baqale kamuva ekuphileni ngoba akudingeki ube nesimo somzimba othile noma usayizi wokubamba iqhaza. Eqinisweni, abagijimi abaqhudelana nawo ngo-2016 eRiolimpiki yaseRio bekuphakathi kweminyaka engu-16 kuya ku-55, kanti iningi liwela phakathi kuka-26 no-40. Kusasele isikhathi sokuba uqalise.

Into eyodwa ezuzisa abagijimi asebekhulile ukugxila kwengqondo futhi lapho kudingeka khona umdlalo. Amandla kagesi awabalulekile njengamandla okucabanga, futhi amandla engqondo angathuthuka ngokuhamba kwesikhathi futhi anezimo kanye nobudala.

Amakhono abalulekile: Ukubambisana kwesandla, ukutholakala komuntu siqu , ukuqina kwengqondo, umzimba olinganiselayo kanye namandla okuqala, ukukhuthazela kwenhliziyo ukugcina izinga lenhliziyo eliphansi

4 - iMarathon

Uma ucabanga ukuthi usugijima ngamamitha angu-26.2 ngesivinini sezinga le-sprint, khona-ke ungazama isandla sakho ku- marathon egijima . Kulaba baseMelika abayisithupha eMidlalo Yemidlalo yase-Rio 2016, omunye wabo kuphela (uJared Ward) wayengaphansi kuka-30. Amadoda nabesifazane abasele babeneminyaka engama-32 nangaphezulu, kanye noMe Ke Kelege abathi umklomelo njengowokudala eqenjini eminyakeni engu-41.

Abakwa-marathoners abaningi abaqala ukuqala kuze kube yilapho bekhulile eminyakeni engama-20 noma ngaphezulu.

Amakhono abalulekile: Ukukhuthazela ngokweqile kwenhliziyo, ukukhuthazela okukhulu kwemisipha, ikakhulukazi emzimbeni ophansi, ukucindezeleka kwengqondo

5 - i-Triathlon

I-Triathlon, njenge-marathon egijima kanye nokuhamba ngebhayisikili, umdlalo abaningi abadlali abayithathi kuze kube yilabo abasha noma ama-20s, kodwa ngenxa yemiboniso enamandla edingekayo emisebenzini emithathu yokukhuthazela okunzima, abagijimi bavame ukuba bancane. Isibonelo, ithimba laseMelika ema-Olympic ase-Rio Rio 2016 lalingama-23 ukuya ku-34, kanye nabagijimi abaningi abahlezi cishe eminyakeni engama-30 ubudala. Ubuqili lapha ukuthi kuhle kangakanani ukuthi ube khona kuzo zonke izenzakalo ezintathu-ukuhamba ngebhayisikili, ukubhukuda, kanye nemarathon egijima. Kudinga ukwakheka okwenziwe ngezakhi zofuzo ukuze kuphumelele kuzo zonke izindawo ezintathu.

Amakhono abalulekile: Ukukhuthazela ngokweqile kwenhliziyo, ukukhuthazela okukhulu kwemisipha, amandla emisipha, ikakhulukazi emzimbeni ophansi nangokwakhe, ukuqina kwengqondo

6 - Ukuhamba ngebhayisikili

Omunye wabagijimi (u-Taylor Phinney) ohlanganyele ekwenzeni ibhayisikili e-Team USA eRio Olympics wayengaphansi kweminyaka engama-30 ubudala. U-Kristin Armstrong, ongumshayeli wesibhakela esidala kakhulu, ungumbhali wegolide wama-olimpiki wama-Olympic, ongazange aqale ukugxila emabhayisikili aze abe neminyaka engu-27 ubudala, ngemuva kokuthola ukuthi unesifo se-osteoarthritis esiphelile ukusebenza kwakhe kanye ne-triathlon. Ukuthi wayekwazi ukuthungatha igolide lakhe lesithathu ngo-43 kuyinto emnandi kakhulu. Ngubani owaziyo, mhlawumbe ungaba uKristin Armstrong olandelayo.

Amakhono abalulekile: Ukukhuthazela ngokweqile kwenhliziyo, ukukhuthazela okukhulu kwemisipha, amandla angaphansi kakhulu emzimbeni namandla, ukuqina kwengqondo

Akulungele ukuhamba ngebhayisikili? Hlola ukuhamba ngebhayisikili endaweni .

7 - Ukuphakamisa

Kungase kube isimangalo, kodwa akuyona into engavamile ukuba amanyuvesi azikhandle ukuze agcwalise amaqembu abo okugwedla, ikakhulukazi ezindaweni zezwe lapho ukugoqa kungaziwa khona, ngaphandle kwamaqembu aphakeme esikoleni esiphakeme noma amaqembu okudla ekolishi. Angisoze ngikhohlwa ukuhlala ekilasini lesikoleni esiphakeme saseNgilandi futhi ngibe nomfundi wangaphambili ekilasini futhi ngibelane ukuthi uhlele kanjani ukwahlukana okuyingxenye 1 yokufundela ukugwedla ngokuvele nje ukubonisa ukuqhuba nokujoyina ithimba. Le ntombazane yayingakaze idlale imidlalo eyodwa esikoleni esiphakeme.

Kungenxa yezizathu ezinjengalezi ukuthi akuyona into engavamile kuma-rowers asezingeni eliphakeme lama-olimpiki ukuthi aqale ekuqaleni eminyakeni engu-20 noma ngaphezulu. Isiqalo esikude emdlalweni siholela eminyakeni yobudala engama-Olympian, ehlezi cishe eminyakeni engama-30 ubudala. Vele wazi ukuthi ukugoqa kunzima futhi ngokuvamile kudinga ekuseni, ekuseni kakhulu. Uma umcabango we-5: 00 ekuseni ngizoqala ukuqeqeshwa emfuleni onzima, ungase uthande ukucabangela umdlalo ohlukile.

Amakhono abalulekile: Ukukhuthazela kwenhliziyo, ukukhuthazela komzimba okweqile, amandla aphezulu emzimbeni namandla, induduzo emanzini

8 - Ithebula Tennis

I-tennis yethebula ema-Olympics akufani nhlobo umdlalo osheshayo we-ping-pong egaraji kanye nezingane zakho. Lo mdlalo ungathí sina, futhi unzima kanzima, odinga izinga lokuzivocavoca okumangalisayo njengoba kufanele ube nesivinini, ubuciko, nokubambisana kweso ukugcina i-volley iphila. Ngakho-ke ungase umangale lapho uzwa ukuthi ithebula le-tennis lingase libe enye yezinselele "ezemidlalo ezemidlalo" ezithintekayo. Lokho kusho, akusizwakala ukuthi abagijimi asebekhulile babambe iqhaza ezingeni eliphezulu kakhulu. Isibonelo, ithimba lika-2016 le-bronze elidutshulwa ngamabhalane elivela eJalimane lalinomunye oneminyaka engu-27 ubudala, uDititrij Ovtcharov, nabaneminyaka emibili ubudala, uTimo Boll noBastian Steger (aboniswe esithombeni ngenhla).

Amakhono abalulekile: Ukusheshisa, ubuciko, ukusebenzisana kwamehlo, ukukhuthazela kwenhliziyo

9 - I-Canoeing

Ukuhamba nge-canoeing, okungafani nokugwedla, kugijima i-gamut ngokweminyaka yobudala, nebadlali beThimba USA abaneminyaka yobudala kusuka kuma-20s kuya kuma-30 angaphezulu. Into enhle ngokuhamba ngesikebhe yilo mdlalo oyedwa noma kabili akudingi ukubulawa kwabantu ukuthi bagcwalise isikebhe, ngakho-ke kungenzeka ukuthi ngosizo lomqeqeshi, ungayithatha ngesikhathi sakho nesikhathi sakho. Kodwa-ke, udinga ukufinyelela emzimbeni omkhulu wamanzi, kanye nokunye okunamandla okusemzimbeni nomzimba.

Amakhono abalulekile: Ukukhuthazela kwenhliziyo, ukukhuthazela komzimba okuphelele, amandla angaphezu kwamandla emzimbeni namandla, induduzo emanzini

10 - Amanzi Amanzi

Ithimba lezemidlalo lilukhuni ukuthoma ekugcineni empilweni, ikakhulukazi ngoba abadlali abahle kakhulu emhlabeni bebelokhu bedlala njengoba beyizingane-ngenxa yobufakazi, bangabheki okwedlula ibhola, ibhola lebhola, ne-volleyball.

Okunye okungahle kwenzeke yi-polo amanzi. Ngesikhathi lo mdlalo ngokugcwele ugcwele abadlali abaye bedlala kusukela ebuntwaneni, njengamanje, awaziwa kancane futhi wabamba iqhaza emcimbini. Lokhu kusho ukuthi ungathola iqembu, futhi uzimisele ukuqeqesha njengomfana oshayayo noma owesifazane, futhi unayo yonke inalenta yemvelo, ungase ukwazi ukuphuma endaweni yokugcina isikhathi eside.

Amakhono abalulekile: Ukukhuthazela kwenhliziyo, ukukhuthazela komzimba okuphelele, amandla okuqina emzimbeni namandla, induduzo emanzini, amakhono ahlobene nezemidlalo ahambisana nokulinganisela, okuhlanganisa ukusebenzisana ngesandla, ukuqina, isivinini namandla

_Imithombo:

> I-NBC i-Rio Olympic Coverage. http://www.nbcolympics.com/