Abaningi abagijimi abathandi ukugijima emvula , kodwa kunezikhathi lapho ungenakho ukukhetha kuphela kodwa ukugijima ezimweni zemvula. Kungakhathaliseki ukuthi ungena ngemvume ekuqeqesheni isikhathi eside uma ugobhoza noma ugijimela umjaho emvula, nansi ezinye izinto nezinye izinto ezizosiza.
1. I-Anti-Chafing Lubricant
I-Chafing iyakhathazeka kakhulu ngenkathi imvula imvula ngenxa yokuthi umswakama ungabangela ukuthi indawo ingene.
Sebenzisa i -lubricant anti-chafing efana ne-BodyGlide noma i-petroleum jelly ezinyaweni zakho ukusiza ukuvimbela amabhulashi kanye nanoma yiziphi ezinye izingxenye zomzimba ezijwayele ukushayela (izingalo, izingono, imilenze, imigqa yebhola yezemidlalo).
2. Hat noma Visor
Isikhwama noma i-visor ingenye yezinto ezibaluleke kakhulu zokugijima kwemvula oyodinga ngoba izogcina imvula ephuma emehlweni akho futhi ikuvumele ukuba ubone. Uma izinga lokushisa lingaphansi kuka-50, ungase ufune ukungeza i-headband ukuze ugcine izindlebe zakho zifudumele. Ezimweni ezifudumele, izibukeli zihamba phambili ngoba ngeke zibophe ukushisa ekhanda lakho.
3. Iilazi
Uma kunzima kakhulu, ukugqoka izibuko ezilula noma ezicacile kungasiza ukuvikela amehlo akho futhi kwenze kube lula ukubona. Sebenzisa ukuhlanza kwe-lens anti-fog ukuvimbela ama-lens akho ukuthi angafi.
4. Ijubane
Ijacket elula engenamanzi, engenamanzi ingasiza uma ubanda kakhulu futhi imvula (noma iqhwa!) Kodwa ungagqoki ijaji elingenamanzi uma lifudumele futhi livula kusukela ijajethi elingenamanzi aliphefumuli kahle futhi kuzokukwenza ushise futhi uthuthuke.
Ukuze ugijimise imvula emvuleni, gqoka i-jacket elula, engavimbanga imvula noma i-vest. Futhi qaphela ukuthi ungagqoki ngokweqile-uma kufudumele ngempela, awudingi ngisho nejackethi. Ukugqoka izingubo ezingaphezulu ngeke kukugcine usomile-uzobe usugqoke izingxube eziningi ezimanzi, ezinzima.
5. Bag Bag
Ungenza ihembe eliphuma esikhwameni esikhulu sodoti ngokusika izikhali kanye nomgodi wentamo.
Uyomangala ukuthi ingakanani isikhwama sokudoba esisisekelo esizokugcina ume futhi uvikeleke emoyeni (okuyinto evame ukukhathazeka ngesikhathi sezulu). Uma ugijima emncintiswaneni emvula, sebenzisa ukuze uhlale unomile futhi ufudumele ngenkathi ulinde endaweni yokuqala. Uma usuhamba futhi uqala ukufudumala, kulula ukuwuqeda bese uwuphonsa ohlangothini. Hlala ukhumbula ukuthi ezinye izinhlanga ezinkulu, ezifana neNew York City Marathon, zivumela kuphela izikhwama zeplastiki ezicacile, ngakho-ke hlola uhlu lwezinto ezingavunyelwe kwiwebhusayithi yomncintiswano ukuze uqiniseke.
6. Okulula, Izambatho Zezingubo Zezobuchwepheshe
Ukugqoke izingubo ezenziwe ngendwangu yobuchwepheshe kuyisihluthulelo-kuyomile ngokushesha kunokugqoka izingubo zikotonti, ngakho-ke uzonciphisa ingozi yokuthola amabhuleki noma ukushayela. Amathimba nezigqoko ezinzima, njengezicathulo ze-spandex, azikho amathuba okubangela ukushayela. Khetha izingubo ezinemibala ebomvu yokugijima kwemvula, njengehembe elimhlophe noma elibomvu, ama-shorts, namabhulukwe njalo avame ukubona lapho bemanzi.
7. Ukukhishwa kweSokisi
Izinyawo ezimanzi ziyakwazi ukuthuthukisa amabhuleki, kodwa ukugqoka izinkinobho ezingekho ukotini zingasiza ukuxosha umswakama ukuze uqhube izinyawo zakho.
8. I-Gear Reflective
Khetha izendlalelo zangaphandle ezikhanyayo kakhulu futhi zineziqephu ezibonakalayo, ngoba ukugijima emvuleni kuvame ukubonisa ukubonakala okungalungile.
Ungakwazi futhi ukwengeza gear yokucabanga , njengama-bracelets, ukuze kubonakale ukubonakala.
Ngemuva kokugijima kwakho
Uma usuqedile ukugijima kwakho, phuma ezembatho zakho ezimanzi uthathe ishayela eshisayo, noma okungenani ushintshe izingubo ezomile ngokushesha ngangokunokwenzeka. Ukuhlala umanzi emva kokugijima ezimweni ezibandayo kungandisa ingozi ye-hypothermia.
Ungafaki izicathulo zakho zokusebenza emisebeni noma eduze nomthombo wokushisa ukuze uzomise, ngoba ukwenza kanjalo kungabangela ukuba bahlehlise. Kunalokho, susa ama-insoles bese ubeka izicathulo ngephephandaba.