Ababheki bezintambo 'Ngaphandle Kwesikhashana Uhlelo Luyinselele, Kodwa Ungayiphatha.
Uma ulandela Ababheki Bezinwele , uyazi ukuthi ukuqapha amakholori akuseyona ingxenye yenqubo. Kunalokho, ubala Amaphuzu. Usuku ngalunye, unezinombolo ezibekwe Amaphoyinti asekelwe ubulili bakho, ubudala, ukuphakama, izinga lokuzivocavoca, nesisindo somzimba. Isonto ngalinye une "Ama-Flex Points" ongayisebenzisa nganoma iyiphi indlela oyikhethayo. Ukuzivocavoca ngokwanele, futhi uhola Amaphoyinti amaningi okudla.
Uma ulahlekelwa isisindo, cishe usuqaphele ukuthi impumelelo iyanqamuka ekutholeni ukudla ongakuthola kwisabelomali sakho samaphuzu wansuku zonke ngenkathi uvumela ukuzithokozisa ngezikhathi ezithile. Izinto zithole ngisho nakakhulu (kwabanye abantu) nge-"Beyond Scale" system amaphuzu, okudinga ukunakekelwa ngokucophelela yonke bite wena udle.
Yini Eyenza "Ngaphandle Kwezinga" Kunzima Kakhulu?
Amalungu amaningi wokulinda isisindo asebenze kanzima ukuze aqonde amasistimu "Amaphuzu" namaphoyinti "Amaphuzu". Bahamba ngezintandokazi zabo zokudla, ukudla okulula, nokuphatha - futhi bayazi ukuthi bangaki amaphuzu atholakalayo ekupheleni kosuku. Uhlelo olusha luye lwagcina iphuzu elithile lilingana, futhi ngisho nalabo abahlaselayo babhekisela izinhlobo ezithile zokudla (amaprotheni aphilile, isibonelo). Kodwa okunye, ukudla okuvamile okwakungaba "ukukhokhela" okungcono manje manje akunakwenzeka ukulingana - ngisho njalo kanye nesikhashana.
Nakhu ukuthi Ukugqoka Ababheki kuchaza kanjani umqondo we-"Beyond Scale" entsha
- Ama-calories abeka isisekelo sokuthi zingaki ama-SmartPoints ukudla okufanelekile.
- Sifakazela ushukela namafutha agcwele (okuphakamisa i-SmartPoints value)
- Siphinde sibheke amaprotheni (okusiza ukuwinciphisa)
- Umgomo: Uzoqala ukudla izithelo eziningi, ama-veggies, kanye nama-protein amancane kanye noshukela omncane kanye namafutha angenampilo.
Lokhu konke kuzwakale uze uqaphele ukuthi ice cream, indebe yerayisi, noma ingilazi yewayini ingathumela amaphuzu akho ukuba aqonde ngqo ophahleni!
Ukusebenzisa Amaphoyinti Aphansi Ukunqoba Ukulawula Ukulamba Kwakho
Isu elilodwa eliyinhloko lokulahlekelwa isisindo ukuphathwa kwindlala. Yilapho kungena khona ukudla okulula. Uma ulinda uze uswele indlala, kunethuba elihle lokuthi uzodla ngokweqile; Uma udla ngokucophelela phakathi kokudla, noma kunjalo, awukwazi neze ukuzwa ubuhlungu obunzima.
Kungakhathaliseki ukuthi ufuna into enhle, echotshozayo noma enosawoti, uzothola ukwelashwa okumnandi lapha. Ingxenye engcono kakhulu? Lezi zikhathi zokudla okudliwayo nazo zonke zifanele amaphuzu amane noma ngaphansi.
Amaphuzu amane
- I-Chex Mix, Indabuko (1/2 c.)
- Ama-peanuts we-cocktail we-Planter (30)
- Ama-peanut aphethwe yi-Planter (35)
- I-Cheerios Multi-Grain Cereal (1 indebe)
- I-Post Bunches Bunches yama-Oats nama-Almonds Cereal (3/4 c.)
- Imigoqo yokufuna (izinhlobo eziningi)
Amaphuzu amathathu
- Ama-Apple tincetu nge-1 isipuni se-peanut butter
- Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi ne-1 isipuni ibhotela le-peanut
- Isobho semifino esetshenziselwa umhluzi (1 indebe)
- I-brand ayisikhilimu ekhanyisiwe (1 ekhonza)
Amaphoyinti amabili
- Ibhanana le-peanut ibhanana iyavuka
- Ama-brand chips akhanyisiwe (1 akhonza)
- I-egg (1)
- I-popcorn encane ekhanyayo (izinkomishi ezingu-3)
1 iphuzu
- Ikhekhe le-Popcorn (1)
- Ikhandlela elinzima (1)
- Ukudla okusanhlamvu okolweni (1 c.)
- Ikhukhi ye-Gingersnap (encane eyodwa)
- Inja eshisayo engenamanzi (1)
0 iphuzu
Enye yezici ezinhle kakhulu zohlelo lokulinda ukulinganisa yizinketho zayo eziningi zezinombolo zero. Ngaphandle kokuncipha okuncane, zonke izithelo nemifino odlayo kuyindlela yokuphatha.
Lokhu kusho ukuthi nge-zero amaphuzu ungaba ne-apula, ibhanana, indebe yamagilebhisi, indebe yama-strawberries, noma ipuleti yonke yama-crudites. Engeza isipuni sokudipha, futhi indlala yakho umlando. Kubaluleke kakhulu, kodwa, ukukhumbula umthetho wokulinganisela: indebe yama cherry ingaba amaphuzu angama-zero, kodwa amaphilisi ama cherry yiwona wonke ama-calories!