I-Cinnamon isetshenziswe esiteji sezokwelapha iminyaka eyizinkulungwane. AmaYurophu e-Middle Ages i-sinamoni exutshwe nenyama njengoba amaGreki angama-preservative nekhulu lesithupha anquma i-sinamoni ukusiza ngokuzikhukhumeza nezinye izifo. Kodwa namuhla sikhuluma ngezintandokazi ezithandwayo mayelana nesinamoni njengesiza sokulahlekelwa isisindo.
Izimangalo Nge-Use of Cinnamon for Loss Weight
Nansi i-rundown yezimangalo zezempilo ezigxile ekubambeni kwe-sinamoni ekulahlekeni kwesisindo:
- I-cinnamon kuthiwa yandisa ukondla kwe-insulini futhi iyancipha ushukela wegazi - kokubili izingxenye eziyinhloko zokulahlekelwa isisindo nokulawula uhlobo lwesifo sikashukela sohlobo lwesibili.
- I-Cinnamon nayo icatshangelwa ukuthi ivuse umzimba ngoba umzimba wakho usebenzisa amandla amaningi ukucubungula i-spice kunezinye izinto zokudla.
- Igcwele i-fibre, umsoco obalulekile ekufezeni lokho "okugcwele" umuzwa nokukhombisa emzimbeni wakho ukuthi isikhathi sokudla sesiphelile.
Izimangalo eziphathelene nomthelela we-sinamoni kwi-insulini nashukela legazi zihle kakhulu. Yazi nje ukuthi lokho okutholakele akuhlobene ngqo nokulahlekelwa isisindo. Uma kuziwa ekuba yi-booabetism booster, idatha enzima ayilutho. Futhi ngenkathi kubhalwe kahle ukuthi i-fibre ikusiza uzizwe ugcwele nokuthi ukudla okuphezulu-fiber kungasiza ekulahlekeni kwesisindo, cishe ngeke uthole u-fiber okuningi kusuka kwesinamoni wedwa. Umuntu angadla kuphela isinamoni eningi ngosuku. Eqinisweni, isinamoni eningi kakhulu ingaba yingozi, ngakho ungahambi.
Kodwa isinamoni ingasiza ekulahlekeni kwesisindo. Isinamoni encane ineza ukunambitheka okuningi ekudleni kwamakholori amancane, futhi lokhu kuyinto enhle uma kuziwa ekudleni kwakho. I-isipuni yonke inama-khalori ayisithupha kuphela futhi cishe ama-carb ayi-2g, kanye nokunye okungaphezulu kwegrimu ye-fiber. I-Cinnamon nayo ingathuthukisa ubumnandi ekudleni kwakho, okusho isidingo esincane sokushukela noma okunye okunambitheka.
Indlela Yokusebenzisa I-Cinnamon Yokusiza Ukulahlekelwa Isisindo
Ngakho kungani ungafaki ukudla okunye nge-pizzazz nge-sinamoni ethile:
- Ngo-oatmeal: Ukufafaza isinamoni kuyadingeka kubathandi be-oat! Noma zama i-quinoa ye-cinnamon-spiked.
- Ekhofi: Musa nje ukulahla isinamoni ekomishi lakho lekhofi. Yengeza endaweni yakho yekhofi ngaphambi kokuphuza i-java yakho. Izokhipha ubhontshisi obusisekelo, ulondoloze imali entweni enomusa.
- Ngaphezulu kwezithelo: I- Cinnamon iyamnandi ngaphezu kwe-apula kanye ne-banana tincetu, isaladi lesithelo, izinhlayiya ze-pear kanye nama-peaches amancane. Kuyindlela elula kangaka ukuphakamisa umdlalo wakho wesithelo.
- Ukwelapha okunomuncu: Gcoba i-yogurt yamafutha angenamafutha, i-cottage cheese ephansi-fat, noma i-ricotta shizi elula. I-sweetener encane engekho-ikhalori inhle futhi lapho. Futhi ukuthatha ice cream evamile i-vanilla ice cream ezingeni elilandelayo, uyazi ukuthi wenzeni.
- Elilini: Kuzwakala buhlungu, kudingekile ukuzama. I-sinamoni encane iveza lezo zivutha ezicebile ngendlela enhle kakhulu ukuphika.