Isikhundla se-Pilates yisimo semilenze esetshenziselwa umzimba wama-Pilates amaningi. Esikhathini se-Pilates, imilenze ihlangene, iqondile, futhi ijikeleze ngaphandle kusukela phezulu kwethanga. Lokhu kuletha izithende kanye nezinzwane ezikhomba kancane (Pilates V), elandela umugqa wamadolo. Lesi simo somlenze sifana naso, kodwa hhayi njengento eqondile, isikhundla sokuqala se-ballet.
Izinyawo zingase ziguquguquke noma zikhonjiswe kahle. Isimo sisetshenziselwa ukusetha nokulungiswa kokuzivocavoca kanye nendawo yokungathathi hlangothi.
Indlela Yokufinyelela I-Pilates Stance
I-Pilates stance isimo esinamandla. Ukuze uphumelele, kufanele usebenze izintambo ezinamahlumela kanye nezinsipho eziyisithupha ze-hip , udwebe phansi phansi, udonsa izibeletho ngaphakathi nokukhuphuka, bese ubamba izintambo zangaphakathi ndawonye. Isebenza kahle ngokubheka umjikelezo womzimba.
I-Pilates stance izokusiza uzizwe uxhumano lwakho emathanjeni akho kanye nokuxhumeka phakathi kwamathambo okuhlala kanye nezithende - okuyinto emandla kakhulu amandla. Abanye abantu futhi bathola ukuthi ukusebenza kulokhu kusiza kancane ukusiza ukukhulula umsebenzi owedlule wezinkinobho ze-hip kwezinye izivivinyo.
Isimo se-Pilates sisetshenziselwa ukuhlala, ukuqamba amanga, nokuzivocavoca. Uma umuntu emi emgqeni wePilates, isisindo somzimba siwela ngendlela efanayo ngezinyawo.
Ayitholi igxile ezithende. Amanye amaphuzu wokuhleleka okuhle afinyelele futhi. Uma umuntu ebonakala ohlangothini, umugqa oqondile ungadonswa kusuka esikhwameni kuya ku-hip, ehlombe nasendlebe.
Ukuhlola Okusebenzisa I-Pilates Stance
Isiqu se-Pilates sitholakala kokubili ama- Pilates mat kanye nezivivinyo zemishini.
Zama ezinye zezinyathelo ezilandelayo usebenzisa ukuma kwe-Pilates: udonga luqheke phansi , ukunyuka komlenze ongakwesokunene , ukwehlisa izinyawo ezimbili ngokuqondile , futhi uhlangothi lukhawule phezulu .
Kungenzeka ukuthi waziswa kwezinye zalezi zindawo usebenzisa isici somlenze ofanayo, okulungile, kepha uhlole umehluko ngePilates. Ungase uthole ukubandakanya okuningi kwemisipha nokulungela. Njengoba njalo, qiniseka ukufudumala kuqala ngaphambi kokuzivocavoca.
Umlando Nokucwaninga nge-Pilates Stance
Ukulungiswa komzimba okungahambisani nakho kugcizelelwe kuzo zonke izivivinyo zePilates. Isikhundla sePilates akuyena uJoseph Pilates owasungula, ngakho akufanele nanini kube yindawo yokusebenzisa izinto ngokusebenzisa i-apostrophe, isimo sikaPilates. Abalobi abaningana bathi kuye kwavela ekuboneni kwakhe ukuthi uma ama-skeleton elenga emile emhlabathini, isikhundla semvelo yilesi ukujikeleza okuncane kwangaphandle kwezinyawo. Uma izinyawo ziqondana ngqo, zizobe zilwa nendawo yokungathathi hlangothi kwamasipha. Njengoba i-Pilates ithuthukile, abadansi abaningi, ikakhulukazi abadansi be-ballet eNew York, babengabafundi be-Pilates Studio futhi baletha kanye nemigomo yenkambiso nemikhuba. Ukufana nesimo sokuqala ku-ballet kwakungeke kubonwe.
Isimo se-Pilates siyisilungiso sokuzivocavoca, asihloswanga ukuba yisimo osisebenzisayo noma nini lapho umile ngosuku olujwayelekile.
Kuyindawo ekulungiselela yokulungiselela, ukusetha umzimba ukuze uqhubeke nokuqhutshwa kokuzivocavoca. UChristine E. Di Lorenzo uthi ekuhlaziyweni kwe-Pilates yokuvuselela, "Esikhundleni sePilates, isisindo somzimba siyaqhubeka sibheke phambili emabhola ezinyaweni. Ngomqondo osuvele uthintekile futhi ngokuhambisana kahle, umgogodla ulungiselelwe futhi uvikeleke ukwenza imisebenzi eminingi enekhono. "
Umthombo:
U-Christine E. Di Lorenzo, PT, DPT, CPI "I-Pilates: Iyini? Kufanele Yisebenzise Ekuvuseleleni," Impilo Yezemidlalo , 2011 July, 3 (4): 352-361.