Uma ukhuluphele ngokweqile noma nje umuntu omkhulu, ukuvivinya umzimba kungasabisa, futhi isigaba sokuzivocavoca ngisho nangaphezulu. Engeza kulokho idumela lePilates lenzelwe ukudala izidumbu ezinomzimba futhi ungase ucabange ukuthi wonke umuntu eklasini le-Pilates uzoba nesibindi, aphikisiwe, futhi alula, futhi ngeke ukwazi ukungena. Ngokujabulisayo, lokho kungenye yezinganekwane ngePilates . Ama-pilates empeleni afaneleka kahle kubantu abasha.
Izinzuzo
Abantu bazo zonke izinhlobo, ububunjwa, naminyaka bathatha amakilasi kaPilates. Bayilapho, njengoba bekuyoba, ukusizakala ngezinzuzo eziningi zePilates .
Phakathi kwezinzuzo eziphawulekayo zePilates ukuze uthole ubungako obuningi kanye nabantu abakhuluphele ngokweqile ukuthi kwandisa amandla nokuhlanganiswa kwemisipha yomzimba womzimba- leyo esekela umgogodla kanye nezitho.
Uma umgogodla uqinile, ukuvumelanisa nokuhlelwa kwesikhashana kuthuthukisiwe, kunciphise ukucindezeleka kumajoyini nasemisipha. Lesi esinye sezizathu zokuthi ama-pilates avame ukuphakanyiswa ubuhlungu be-back . Ukukhula okuguquguqukayo, ithoni ye-muscle, nokulinganisela akuyona into yokuhleka usulu.
I-Pilates Ibonisa Ukuphakama Kwe-Fit Plus Abantu
Izenzo ze-Pilates zenziwa ematheni noma ngezinhlobo ezahlukene zemishini yama-Pilates. Kungakhathaliseki ukuthi yikuphi, umuthi noma imishini, ama-Pilates umzimba ajwayelekile elele phansi, ehlezi, futhi ngezinye izikhathi eguqa. Lezi zikhundla zenza umzimba wama-Pilates ufaneleke kakhulu kubantu abakhulile abangase bangakhululekile ukuma isikhathi eside noma izinhlelo zokuzivocavoca ezidinga ukushintsha okuningi kwesisindo.
Ngaphezu kwalokho, umzimba wama-Pilates ungashintshwa kumazinga ahlukene nezidingo zomzimba. Umqeqeshi onolwazi uzokwazi ukulungisa ukuvivinya umzimba kanye / noma ukusethwa kwemishini ukukusiza kancane kancane uthuthukise amandla nokukhuthazela, usebenze ngendlela eya kuma-exercates e-Pilates.
Uma ubukhulu ngokweqile noma ngaphezulu, ungase ufune ukuqala ngesifundo sangasese.
Lokhu kuzokwenza umfundisi wakho athole ukulungiswa okuhle kunazo kanye nezinsiza zakho. Kuzosiza futhi umfundisi ukuthi akhombise amakilasi futhi akuvumele ukhululeke ngemishini kanye nemishini.
Imishini yePilates ye-Overweight People
Uma ukhathazekile ngobukhulu bakho mayelana nemishini yama-Pilates njengesihlalo se- reformer , umbhoshongo, noma i-Pilates. Ungabi khona. Imishini yama-Pilates iminyene kakhulu. Sisho izinkuni ezisindayo, izinsimbi, iziphethu ezinamandla, izikhwama zesikhumba. Imishini ye-Pilates izokubamba, noma ngabe iyabonakala ibonakala. Lokhu akulona iqiniso ngemishini yama-Pilates eyenziwe ukusetshenziswa kwekhaya. Futhi ungathola studio ye-Pilates engakaze itshale izimpahla ezinhle, kodwa lokho kungaba yisikhathi esingavamile.
Ukunethezeka ku-Studio
I-studio ye-Pilates kufanele ibe yindawo lapho uzizwa ulamukelekile. Uma uzama eyodwa futhi ungazizwa ujabule lapho, kufanelekile ukuzama futhi. I-Studios ingaba ne "vibes" ehluke kakhulu. Uma unenkinga ngesayizi yakho, shayela i-studio bese ukhuluma nomnikazi noma umfundisi. Ngaleyo ndlela bangakuqinisekisa, noma bakuvumele ukuthi bangakwazi ukusebenza nawe ngesizathu esithile. Uma uthola i-receptionist futhi ungazizwa uvikelekile ngezimpendulo zabo, cela ukuba umfundisi noma umnikazi we-studio akubize.
Inothi mayelana nokusebenza kwe-Pilates: Uzozwa okuningi mayelana nokudonsa imisipha yakho yesisu noma ukukhipha i-abs yakho. Uma unesisindo esingeziwe emkhatsini wakho ongasaboni kakhulu. Kulungile. Kubukeka akuyona iphuzu. Uzokwazi ukuzizwa, futhi umfundisi onolwazi uzobona imiphumela yomsebenzi wakho njengoba kuboniswa ukulungiswa kwakho nokuthi uhamba kanjani ekusebenzeni.
I-Clothing Size Yokusebenza I-Clothing
Ama-pilates akulula ukugqoka. Ama-t-shirts kanye nokujuluka kuhle uma nje bengabonakali kakhulu futhi bavumele umfundisi ukuba abone umzimba wakho. Kodwa izingubo zokugqoka zingaba mnandi kunalokho.
I-Pilates nokulahlekelwa kwesisindo
Naphezu kokunciphisa kwezwe lethu ngokulahlekelwa isisindo, akuwona wonke umuntu omkhulu ofuna ukulahlekelwa isisindo noma ngisho nokudinga isisindo. Nokho, i-Pilates isisekela kakhulu ukulahlekelwa isisindo. Ukuze uthole imiphumela emihle kakhulu yokulahlekelwa kwesisindo, hlanganisa i-Pilates ne- cardio ukuzivocavoca kanye nokudla kokunciphisa umzimba okufanele.