Emuva emuva, ehlombe, namadolo kukhona amanxusa amakhulu amathathu okulimala kubantu abasebenzayo. Ngisho nokusebenza okungasebenzi ngeke kube nokulimala okuncane noma okujulile komunye noma ngaphezulu kwalezi zingxenye esikhathini esizayo. Ukulimala kakhudlwana, ikakhulukazi emadolweni, kugcwele kakhulu emiphakathini yemidlalo. Ukulimala kakhudlwana kungabangela ubuhlungu, ukuvuvukala, nokungahambi kahle okuvela ezincane kuya ezinzima kakhulu.
Kwabaqeqeshi besisindo nabesilisa nabesifazane abakhuthele ngokomzimba, amalunga amadolo akhuthazelela ubunzima obuhlukahlukene bokucindezeleka nezinkinga. Ngokuyinhloko, eminyakeni encane, amalunga emadolo asisiza kahle. Kodwa-ke, emidlalweni enokunyakaza -njengobhola bebhola, basketball, hockey kanye neminye imilayezo eminingi ebopha izinthambo eziyinkimbinkimbi zamadolo ezihlangene zingalimaza, kaningi. Ngaphezu kwalokho, njengoba sikhula, ukugqoka nokulala okuvamile kungabangela i-osteoarthritis yamalungu amadolo. Kulesi simo, isifo sofuba esinikeza ukuxubana phakathi kwamathambo kuyawohloka futhi kubangele ukuba amathambo aqhube ndawonye ndawonye abangela ubuhlungu nokuqina.
Isisindo sokuqeqesha kanye nokulimala okwenyuka
Nakuba kungase kubonakale sengathi ukuqeqeshwa isisindo kungabangela ukulimala kwamadolo, akunjalo. Ukuphakama okufana nokuqothula kanye nama-squats kufaka amabutho amakhulu emathangeni amadolo, kodwa lezi zindlela ziyasetshenziswa ikakhulukazi futhi azihambisani nendawo noma zijikeleze (ukuphikisana).
Amadolo akwazi ukubhekana nemibono emihle kangcono kunamandla amakhulu okugcizelela futhi aphikisayo. Noma kunjalo, kwenzeka ukulimala ngamadolo ekuqeqeshweni kwesisindo nangamandla aphezulu kakhulu ekutheni u- Olympic ukulinganisa , futhi uma unokulimala kwamadolo okukhona komunye umsebenzi, ukuqeqeshwa kwesisindo esingalungile kungenza kube kubi nakakhulu.
Kulimala kwamagolo ngamabhande angezansi ngezansi, umonakalo ungahle uvele kusukela ekugxileni kuze kube yizinyembezi ezimbalwa noma izinyembezi eziphelele ezimweni ezimbi kakhulu. Nansi okudingeka ukwazi.
Ukulimala Okuvamile
- I-Ligament ye-Anterior Cruciate (ACL). Leli gciwane libopha isifuba samantombazane emthonjeni kuya emathanjeni we-tibia noma shin of the leg leg and controls rotation excessive or extension of knee joint. Izindlela zokuqala zangaphambili. I-ligamende yangemuva (ngemuva) elikhona likhona. Ukulimala kwe-ACL kubonakala ikakhulu kubadlali. Umonakalo omkhulu ku-ACL ngokuvamile usho ukuvuselelwa kokuhlinzwa kanye nezinyanga ezingu-12 ukuvuselelwa. Esikhathini sokuzivocavoca, qaphela ukuthi ungavumeli ukunyakaza kwamadolo aphikisayo ngaphansi komthwalo okweqile, ngenhloso noma ngengozi.
- I-Ligament ye-Posterior Cruciate (i-PCL). I-PCL ixhuma i-femur ne-tibia ngamaphuzu ahlukene ku-ACL futhi ilawula noma yikuphi ukuhamba ngemuva kwe-tibia ngesikhathi sokujoyina. I-PCL yalimala kakhulu ngezimpi ezithinta kakhulu ngenxa yengozi futhi ngezinye izikhathi emisebenzini yezemidlalo lapho kwenzeka khona ukushaya okujulile emadolweni.
- I-Ligament Yokuhlangana Ephakathi (MCL). Leligament igcina amadolo aguqe kakhulu ngaphakathi (ngaphakathi). Ama-MCL abonakele ikakhulukazi avela kumthelela ongaphandle kwamadolo, noma ngisho nokuphuma kwamandla emzimbeni engozini uma umlenze ufinyelela engeni elingavamile.
- I-Ligament ye-Lateral Collateral (LCL). Lokhu kungumgogodla ohlukile we-MCL. Kuphezu kwamadolo futhi kulawula ukunyakaza ngokweqile ngaphandle. Le ligament ixhuma i-fibula (ithambo elincanyana lomlenze ophansi) kuya ku-femur. Ngokufanayo, i-LCL yalimala lapho ibutho liqhuma ngaphandle.
- I-Cartilage Injury. I-cartilage ivimbela amathambo ukuxubha ndawonye kanye nemikhakha. Amadolo amabili ama-menisci (i-meniscus single) yi-cartilages ehlala ngaphakathi nangaphandle kwamadolo. Ezinye izinhlobo ze-cartilage zivikela imikhawulo yamathanga namathanjeni. Uma isifo se-cartilage sidiliziwe noma sengozini, ukuhlinzwa nge-arthroscope kungadingeka. (I-arthroscope iyisisetshenziswa esivumela ukuthi udokotela ohlinzayo abone futhi alungise ukulimala kwe-cartilage nge-incision encane.)
- I-Tendonitis. Amathonti agxiliwe futhi agxiliwe emadolweni angabangela ukukhubaza ukulimala kwamadolo. Ukulimala okuhlobene okubizwa ngokuthi "iliotibial band syndrome" (i-ITB) kubangela ubuhlungu ngaphandle kwamadolo, ngokuvamile kubagijimi, kodwa kungenzeka kunoma yisiphi isimo sokusebenzisa kabi. Ukuphumula nokulwela imithi elwa nokuvuvukala kuvame ukuphakanyiswa kulezi zinhlobo zokulimala.
Isisindo sokuqeqesha ukuvivinya
Uma unokulimala kwamadolo asekhona, thatha iseluleko kudokotela wakho noma ochwepheshe bezempilo ekuqaleni. Izenzo zokuzivocavoca ezingase zigweme kangcono yizinto zokuzihlukanisa ezifana nomshini wokwandisa umlenze , nokuzivocavoca komlenze , noma ukuma ebhentshini. Ngaphezu kwalokho, imithwalo esindayo noma izikwele ezijulile kufanele zigweme ikakhulukazi.