Ukuvumelanisa okuyisisekelo kunawo wonke kwemilenze kufana, futhi ukuqhelela kude. Lokhu kuyisimo esiyisisekelo ekuhleleni okuhle nasemisebenzini eminingi. Ku- Pilates nakwezinye izigaba zokuzivocavoca, uzozwa lesi sikhundla esiceliwe ekuhleleni, ekuqamba amanga, nokuzivocavoca .
Kungani Isikhundla Esiyisisekelo Semilenze Sisebenziswa?
Lapho abafundisi bethi, "Imigqa ehambisanayo neyeqhamuka kude," lokho abayifunayo kuyindlela enhle esuka ku-hip, yonke indlela eya emadolweni, ezinyaweni nasezinyaweni.
Okuvame ukwenzeka okuphambene nalokhu. Abantu babonisa ukuhumusha okuhlukahlukene "kwebanga elikude," futhi basebenzisa "okufanayo" kwezinye izingxenye hhayi kwabanye. Ake siphule lesi sikhundla phansi ukuze wazi kahle ukuthi ungaqondanisa kanjani imilenze yakho.
Izindwangu ezifana Nendlela Yonke Ngaphansi Kufaka Izinyawo Zakho
I-parallel kulula. Sifuna imilenze ecaleni ngamadolo nezinzwane ezikhomba phambili. Ngokuvamile, abantu bayoba nemilenze yabo eqondile, kodwa izinyawo zihambe ngezindlela ezahlukene, ngakho qaphela lokho. Izinyawo kufanele zihambisane ukuze sikwazi ukuqeqesha imisipha yethu ukuma nokuhamba kahle.
I-Hip Distance Apart
Ukuqhelelana kwe-Hip kuyinto encane kakhulu. Abantu bavame ukuhumusha ukuthi njengoba ububanzi benyameni yabo, okusho ukuthi bahamba kakhulu. Lokho esikufunayo ngempela ukulungiswa komlenze okuphuma phakathi kwe-joint ye-hip , futhi ukuhlanganiswa kwe-hip kuseduze kakhulu nomaphakathi womzimba kuningi lethu eliqaphelayo.
Ukubukeka kwesibalo 1 kubonisa ukuthi ukuhlanganiswa kwe-hip kujulile ngaphakathi emzimbeni-ngaphakathi kwe-bone ye-hip.
Ukuzivocavoca Ukulungiswa Okufanele
Lo msebenzi uzokusiza uthole ukufana okuhlukile, ukuhamba kwe-hip, ukulungiswa kwemilenze yakho:
- Hamba ngezinyawo zakho ngqo ngaphansi kwakho, amasentimitha ambalwa uhlukaniswe. Izinyosi namadolo ziya phambili.
- Zizwa ingxenye yezinyosi zesifuba sakho se-hip esihamba phambili ngezandla zakho. Hambisa i-intshi noma ezimbili ngaphakathi (lokho kuzoxhomeka kancane ukuthi amathumba akho e-hip avuleka kanjani) bese udweba umugqa oqondile ukusuka lapho phansi phansi emadolweni, ezinyaweni nasezinyaweni zakho.
- Lungisa lesi sikhundla ngokushintsha isisindo sakho kancane phambili nangemuva nangakwesokunene. Lungisa izinyawo zakho uze uzizwe indawo lapho imilenze izwa khona, futhi unomuzwa wokuthi isisindo sakho siwela ngqo phansi emilenzeni yakho phansi. Ungavali amadolo akho, makabe esithambile kancane.
Uma uthola, izwa "ngokulungile." Izinyawo zakho ngeke zithinte, futhi ngeke ube nesimo esiningi njengenyama yesikhumba sakho.
Ukusebenzisa i-Leg Position
Manje uyazi, "okufanayo, i-hip ibanga elihlukile." Lena indawo enhle kakhulu yokuqala ukulinganisa umlenze wakho wokuzivocavoca, nokuhleleka kokuhle ngokujwayelekile. Kuyindlela yakho eyisisekelo, yokungathathi hlangothi. Ukusuka lapho, ungase uthathe isimo esiphezulu esizokunika isisekelo esibanzi sokusekela izinhlobo ezithile zokuzivocavoca, noma ungase uhambe kancane, njengoba sivame ukwenza ku-Pilates. Kodwa ukungathathi hlangothi yindawo okufanele ubuyele kuyo.