Amagama athi 'amakhemikhali' kanye 'nezithasiselo' ayesabeka kwabanye abantu, kodwa asikho isidingo sokuba umthengi ojwayelekile abesabe izithasiselo zokudla noma amakhemikhali. Eqinisweni, cishe konke ukudla esitolo sakho sokudla kunendawo, okungenani, uhlobo olulodwa lwezengezo kuso (noma kulo). Bavivinyelwe ukuphepha, futhi basuke bekhona emalini amancane, ngokuqinisekile ngaphansi kwamaningi amazinga okulimala.
Kodwa abanye abantu bakhathazeke ngokuchayeka izibulala-zinambuzane nezinye izinsalela, futhi ungathatha izinyathelo zokunciphisa ukuvezwa.
Nansi indlela:
Geza izithelo zakho nemifino
Iningi lomkhiqizo omusha oyithenga namanje unesembozo (isikhumba, ikhasi, i-husk, igobolondo, njll) eqinisiwe ngoba lezo zibopho zisiza ukuvikela nokugcina izingxenye ezilahlekayo ngaphakathi. Izithelo nemifino eye yaboniswa ezinambuzane ezibulala izidakamizwa, ukubulala ukhula kanye namanyolo kunamathuba okuba nezinsalela ezithile zalawo makhemikhali ezindaweni zawo.
Ukuhlanza izithelo nemifino ngaphambi kokuba udle kuzosiza ukukhipha ezinye izinsalela zamakhemikhali, kanti-ke, kanye nama-bacteria nezinye izifo. Kufanele ugeze zonke izithelo nemifino emanzini (akukho sesephu). Ngisho nokukhiqiza ngezikhumba ezingenakudliwa njengebhanana, ama-orang, nama-melon kumele kuhlanjululwe ukuvimbela ukungcola kwenyama ngaphakathi.
Yiya eziphilayo
Izitshalo ze-organic zihlwanyelwa ngaphandle kwezibulala-zinambuzane zamakhemikhali noma ama-herbicide ngakho izithelo nemifino ephilayo ngeke ibe nezinsalela zamakhemikhali ezikhiqizwa njalo.
Izinyama eziphilayo zikhiqizwa ezilwaneni ezinganikezwa amahomoni engeziwe futhi zondla ukudla okuphilayo kuphela.
Hlola njalo amalebula akhiqiza uMnyango Wezolimo wase-United States. Ukudla okuphethe ilebula ' le- 100 Percent Organic' kwenziwa ngezo zonke izithako eziphilayo. Ukudla okubizwa ngokuthi ' Organic' kunesidingo sokwenziwa ngamaphesenti angama-95 wezinto eziphilayo ngenkathi ukudla ngamazwi ' Ukwenziwe nge-Organic Ingredients' kulebuli kungase kube ngamaphesenti angama-70 kuphela okuphilayo.
Funda amalebula okudla
Ukudla okuphakhejiwe kufanele kube nezithako ezibalwe ebhokisini noma esikhwameni. Bheka imibala yokudla yokufakelwa kanye nama-dyes anenomboro, into efana ne- FD & C Green Green 3. Ezinye izithasiselo zokudla ongase uzibone kule ilebula zihlanganisa i- BHT ne-BHA , i-monosodium glutamate (MSG), kanye nokunambitheka okufakelwa njenge-aspartame ne-saccharin.
Nciphisa amanoni
Ama-residu ama-hormone ngokuvamile agcinwa ngamafutha esilwane. Thenga ukusikeka okunomsoco wenyama, ukunciphisa amanoni ezidalwa, bese ukhetha ubisi obungelona amafutha. Ungabuye uthenge ubisi olubi kanye no-BGH-mahhala obuvela ezinkomeni ezingazange zinikezwe i-hormone yokukhula ye-bovine.
Hlala kude ne-BPA
I-Bisphenol A (BPA) iyinhlanganisela yamakhemikhali etholakala kwezinye izinto ezinzima zeplastiki ezifana namabhodlela abantwana, amabhodlela amanzi, kanye ne-cookware enzima yeplastiki. Thenga izinto ezingenayo i-BPA, noma ukhethe imikhiqizo eyenziwe kwezinye izinto, njengeglasi. Kumele futhi ugweme ukudla okuyi-microwaving ezitsheni zepulasitiki ezingabhalwe ngokuqondile ngokuthi 'i- microwave-ephephile.'
Sebenzisa i-Filter Yamanzi
Amanzi okupompi aphephile ukuphuza nokupheka. Kodwa-ke, ungakwazi ukususa i-chloride noma ezinye izinto ezingcolile ezinezihlungi zamanzi zasendlini noma umgodi wokuhlunga amanzi. Ungathenga amanzi ahlungiwe esitolo sokudla, futhi, noma ngamabhodlela amasha noma kusuka kumgcini we-fill-yourself-dispenser.
Umthombo:
I-Cornell University, i-Sprecher Institute Yokuqhathanisa I-Cancer Research. "Ukunciphisa Ukuboniswa Kwamakhemikhali Ekhaya naseJalimini."