Ku- Pilates , njengamanye ama-system amaningi wokuzivocavoca, ukwenza ukusebenza okungenani kathathu ngeviki kuwumthetho omuhle wesithupha. Lena isimiso esizokhulisa amandla, ukuguquguquka, nokukhuthazela. Noma kunjalo, kufanele kucatshangwe njengento encane, hhayi ekahle. Umsunguli wePilates nabanye ochwepheshe basikisela ukuthi ukwandisa lokho kuya kwesine ngeviki ukuthola izinzuzo eziphezulu zePilates.
Ama-Four Pilates Workouts ngeviki
Encwadini yakhe ethi Return to Life Through Contrology [Pilates] , uJoseph Pilates uphakamisa ukuthi imiphumela emihle izotholakala kulabo abasebenzisa indlela yakhe okungenani izikhathi ezine ngesonto. UJoseph Pilates wayekhuluma ngokuzivocavoca okugcwele. Lokho kungaba yinto ephelele yokufunda amathebhu noma i-Pilates equipment class. Uma ungeke ufike emsebenzini ogcwele izikhathi ezine ngesonto, ungafaka ndawonye ukusebenza kwakho ezinye izindlela zokuzuza okuhle.
Uchwepheshe we-Pilates u-Elizabeth Larkham, ubonisa amaqembu amabili asePilates ngamasonto onke, kanti imizuzu engama-20 yokulinganisa i-Pilates mat nezinye izinsuku (i-Pilates Style Magazine March / Ephreli 2009). Lena isimiso samasonto onke engizama ukulandela futhi ngiyazi ukuthi sisebenza kahle kubantu abaningi.
Ukusebenza kwemishini yama-Pilates, kungakhathaliseki ukuthi uyayenza ekhaya noma ku-studio, kuyisici esibalulekile somkhuba wamasonto onke ngoba imishini inikeza ukuqeqeshwa okunamandla kwamathambo namathambo aqinile.
Ukusebenza kwasekhaya
Ukuze uthole ukudlala ekhaya, ama-DVD amaningi ama-Pilates asekelwe emigqeni emizuzu engu-20, okwenza umsebenzi wokuzijabulisa ekhaya utholakale kalula. Amanye ama-DVD angama-exercates asePilates kuphela kodwa kulezi zinsuku, eziningi zihlanganisa nokusebenza ngezingxenye ezincane ze-Pilates imishini efana ne-Pilates ring, amabhola wokuzivocavoca , namaqembu empilo .
Uma ufuna ukwakha ukuqeqeshwa kwakho ekhaya , kubalulekile ukuthi ulandele imihlahlandlela yokuzivocavoca okulinganiselayo futhi ungagxila endaweni eyodwa yomzimba, ngaphandle kobufakazi.
I-Schedule Pilout Workout Okusebenza Kuwe
Okubalulekile ukuthi kufanele udale isimiso sokuqeqeshwa esisebenza ngendlela yakho yokuphila. Ukusebenza okuyisithathu noma ezine ngeviki kuhle, kodwa noma yini engcono kunanoma yini. Gcina engqondweni ukuthi kabili ngeviki cishe okungenani ungakwenza ukuze ugcine izinga lakho.
Ungenza okuningi kakhulu? Uma ungenza amanye ama- pilates nsuku zonke , mkhulu. Qinisekisa ukuthi ukugcina ukusebenza kwakho kulinganisiwe futhi kuhluka ngokwanele ukuze uhlale ushukumisekile. Kubalulekile ukushintsha ukujula nokugxila kokusebenza kwakho. Akukhona nje ngoba umzimba wakho udinga isikhathi sokuphumula ukuze uvuselele futhi uthuthukise imisipha enamandla, kodwa ngoba i-Pilates iphathelene nokugcina ingqondo ihlanganyela nomzimba.
Njengoba uJoseph Pilates athi, i-Contrology [Pilates] akuyona uhlelo oluyinkimbinkimbi yokuzivocavoca, okuyizithayo, okuzondayo okuphindaphindiwe ngokuphindaphindiwe "kwe-ad-nauseam" nsuku zonke.