Uke wenza ama-pilates? Uma kunjalo, luhlobo luni? Ingabe kwakuyiqembu leqembu ? Ngabe wenza umbhede, uguquli, noma ezinye izixhobo ngokuphelele? Nakuba i-Pilates ikhona yonke indawo kulezi zinsuku, eziningi zezingxenye zilahlekile. Futhi uma ungenzi konke lokhu futhi ukwenzile ekusebenzeni ngokucophelela okwakhiwe, ulahlekelwa yinto ebaluleke kunazo zonke yokukhomba indlela: umqondo nomkhuba we-pilates njengendlela ephelele .
I-Pilates System
Isistimu ichazwa njengeyunithi ngayinye esebenza ndawonye, noma uhlelo oluhlelekile noma indlela. Esifundweni esifanele se-pilates, lokhu kusho ukuthi izingxenye zomsebenzi ngamunye zichazwa. Lezo zingxenye kumele zisebenze ndawonye ngendlela ehlelekile yokufeza imigomo ethile. Lezi zindinganiso ezincane, kungakhathaliseki ukuthi uhlobo luni noma uhlobo lwe-pilates oyithandayo, luchaza ukuthi konke ukuqeqeshwa kwekhwalithi ye-pilates kufaka lezi zinto.
Kubonakala kanjani? Ifomathi yakho yokuqeqeshwa ephelele ye-Pilates ihlanganisa umati, i-reformer, futhi ngokuvamile izixhobo ezimbili ezengeziwe ezikhethwe ngumfundisi wakho phakathi nokuzivocavoca kwakho ukuthuthukisa, ukuqinisa, nokubhekana nezinselelo zomzimba wakho ezihlukile. Kunezinhlobo ezintathu zezitulo ze-pilates, izinhlobo ezintathu zemiphongolo ye-Pilates, itafula elikhulu elibizwa ngokuthi i-Cadillac, izigxobo ze-pedi, nokunye okuningi okumele ukhethe ukuze ukwanelise ukusebenza okuphelele kwe-Pilates.
Ukuhlanganiswa ndawonye, idivayisi ngayinye ithuthukisa umsebenzi kuwo wonke amadivaysi e-system enhle futhi enamandla.
Uthola amandla futhi ube ngcono ekuzivocavoca ngalunye ngokushesha kunalokho ongase uthole ngokuzikhawulela kudivayisi eyodwa nje yama-pilates.
Kufanele Usebenzise Mat
Abaqeqeshi be-bodyweight bayokutshela ukuthi ngefomu elihle nokuqhubekayo awudingi noma yiziphi izasesheli nhlobo. UJoe Pilates waqonda ukubaluleka kokuqeqeshwa kwesisindo somzimba.
Ukusebenzisa lutho olungaphezu kwezikhundla nokusebenzisa ungasebenzisa amandla adonsela phansi ukuqeqesha umzimba wakho wonke.
I-Classic Pilates mat ithatha isidumbu sakho kuzo zonke izindiza zokuhamba futhi ikheli wonke amajoyina. Uhlelo lusebenzisa kokubili ukuhlanganiswa nokunyakaza okulula nokuphindaphinda ukufeza ukuqeqeshwa komzimba okuphelele. Ngisho nezinguquko zibushelelezi futhi zizinzile, okusho ukuthi inhloso yomsebenzi wokuqala ayengakaze ihlose ukukunika ikhefu. Yonke imisebenzi ejwayelekile njengomdanso noma isimiso sobuciko sobuciko esingayeki kuze kube sekupheleni. Kuyamanzi futhi kusebenza kahle futhi kuthuthumela, futhi.
Uma usuhlelweni lwamakilasi e-reformer noma ukhetha ukusebenza kuphela ngezixhobo ezithile ezifana neSihlalo se-Cadillac noma i-wunda, asikho isizathu sokuba ungaphinde ungene ohlelweni. Thatha umkhuba wakho womzimba ekhaya ngokwakho. Imizuzu eyishumi nesishiyagalombili ngosuku nonke okudingayo. Ukulandela uhlu oluyisisekelo uJoseph Pilates alungile kulungile.
Indlela Eyisimiso Esibaluleke Ngempela
Okuningi nakanjani. Inhloso yama-pilates ukukulungiselela impilo yangempela. Kufeza lokhu ikakhulukazi ngokuqeqesha okuzimele . Awukwazi ukuhamba kwenye imishini eyodwa noma i-Mat? Ayikho inkinga. Kukhona ukuhlukahluka okuyishumi kulo lonke i-studio ephendulela ukuhamba ngakunye phansi nangaphakathi ngaphakathi.
Ama-push-ups ayenziwa phansi, esiteshini esithintayo, ngisho nasendleleni yokuhamba. Uzokwenza into ngayinye yenhlangano futhi uthole okulinganiselwe noma obuthakathaka ukuze ugcine ekugcineni ukuthi ukunyakaza okungahambi kahle. I-Pilates choreography akuyona ingozi. Kuyindlela yokuqeqesha ehlosiwe ehlose ukuhloswa ukuba kwenziwe njengendlela.
Kuthiwani Uma Ngingafinyeleleki Kuzo Zonke Izinsiza?
Thola uma ungakwenza. Ama-studio e-dedicated pilates azinikezele izinhlelo zokuqeqesha othisha kanye nezidingo zokuzithandela zokuziqhuba. Abafundisi abasebenza ngokuzikhandla ngokuvamile bahlinzeka ngezikhathi eziphansi izindleko lapho uthola khona ama - pilates agcwele izithombe .
Uma ungeke ukwazi ukuthola studio ehlonyelwe ngokugcwele, patchwork usebenza ndawonye.
Ungathatha isigaba seReformer ngoMsombuluko, usebenze ekhaya ngoMathe ngoLwesithathu, bese uzama ekilasini lombhoshongo ngosuku lwesithathu lokufunda. Kukhona ukungafani okukhulu emisebenzini eminingi ehlukene ye-pilates etholakalayo, kodwa uhlangabezana nendlela njengoba uhlelo kufanele lubekwe ohlwini lwakho lwe-pilates.