Amafutha kakhukhunathi aphuma yonke indawo kulezi zinsuku, kusukela emikhiqizo yezinwele ukukhanda ama-creams. Ngaphezu kunanini ngaphambili, abantu bayayisebenzisa njengesithako sokuya ekhishini ngamathemba ukuthi kuzosiza ngokulahlekelwa isisindo. Kodwa ingabe?
Ingabe i-Coconut Oil ingakusiza ulahlekelwe isisindo?
Isizathu esicacisiwe kunazo zonke sokuthi kungani amafutha kakhukhunathi angase abe ngcono ekulahlekeni kwesisindo ahlobene nokusebenza kwawo kwamakhemikhali.
Ngokungafani namanye amafutha amaningi okupheka, amafutha kakhukhunathi akhiwa ama-acids e-chain chain acids esikhundleni se-fat chain chain acids.
Kungani kunjalo? Ama-medium ahlanganiswa ngendlela ehluke kakhulu kumalingani abo asele. Bahamba ngesibindi ngokushesha okusho ukuthi bancane amathuba okugcinwa njengamafutha. Ucwaningo luye lwabona ukuthi abahlanganyeli abadla ama-acids e-medium-chain ama-acids bashisa amandla amaningi futhi badla amanoni angaphansi kwalabo abadla ama-acids ama-long chain acids.
Esinye isiqiniseko esidumile sokuthi amafutha kakhukhunathi kusiza ukucindezela ukudla. Abanye abantu baya kude baze badle izipuni ezimbalwa ekuseni njalo. Ucwaningo lubonisa ukuthi amafutha kakhukhunathi avimbela ukuqoqwa kwamafutha omzimba kodwa lokho kuqhathaniswa namanye amafutha. Akulona neze imilingo! Ngokungeza amafutha kakhukhunathi ekudleni kwakho ngeke kuvimbele amafutha kusuka ekuqongeni.
Isizathu sokuthi amafutha kakhukhunathi angakunqanda ukudla kwakho ukuthi igcwele amafutha aphilile kanye nama-calories afika nawo.
Uma unamafutha kakhukhunathi amahora angu-20 ngaphambi kokuba udle, cishe uzodla kancane phakathi nalesi sidlo, ikakhulukazi ngoba usuvele udla inani elikhulu lamanoni. Uma unquma ukuzama ukuyisebenzisa njengenxushunxushu yokudla, naka ukunakekelwa okungaphezulu kokudla kwakho konke.
Ngakho-ke, akunakwenzeka ukuthi ukwengeza amafutha kakhukhunathi ekudleni kwakho ngaphandle kokwenza ezinye ukudla okunempilo, ukuzivocavoca , noma izinguquko zokuphila kuzokusiza ukuba ulahlekelwe isisindo.
Futhi njengoba amafutha kakhukhunathi unama-calories amahle kakhulu - isipuni ngasinye sinama-khalori angama-120 nama-gram angu-14 amafutha - kungase kubangele ukuthi uzuze isisindo uma uvele usebenzise ukudla kwakho kwansuku zonke.
Amathiphu okusebenzisa i-Coconut Oil for Weight Loss
Cabanga ngamafutha kakhukhunathi njengengxenye yeminye imithombo yekhalori, hhayi ukufaka kubo:
- Zama esikhundleni samafutha omnqumo ngamafutha kakhukhunathi emahoreni akho. Lezi zibili zifana ngokufanayo namafutha nama-khalori futhi bobabili banambitheka kahle.
- Yisebenzise ngendlela yokugubha eyenziwa ngokudla okunempilo okuphansi kwamakhalori. Uma ubala amakholori noma ubukele isisindo sakho, mhlawumbe akusona umqondo omuhle ukwengeza amafutha kakhukhunathi kwisidlo se-skillet esenziwe nge-saumoni nama-walnuts (okubili kokubili ama-calories namafutha). Esikhundleni salokho, qala ngeprotheyini ephilile, njengebele elingenalutho elingenalutho, i-tilapia, noma imfucumfucu. Bese wengeza imifino yakho ewuthandayo - amakhowe, i-peas sugar snap, noma i-bell pepper. Noma yini oyithandayo! Engeza isipuni samafutha kakhukhunathi bese ushukumisa-fry it up.
- Ukuze uthole ukunambitheka kwamafutha kakhukhunathi ngaphandle kokuzibophezela kwekhalori, zama i-Pam ka-Simply Coconut Oil Spray. I-spray 1/4-yesibili i-khalori engekho ngokomthetho futhi ingenawo amafutha, kepha isifutho se-1-second cishe sinama-5-10 kilojoule namafutha angu-0.5-1g.
Ithiphu: Okunye ukudla okungaphezulu kwamakhalori kodwa kubika ukusiza ngokulahlekelwa isisindo? I-avocado .
Ubuhle Bonus: Amafutha kakhukhunathi iyinhlangano enhle kakhulu ye-moisturizer yezinwele nezinzipho - futhi ngeke udle noma yikuphi ukhalori ngokusakaza ebusweni bakho neminwe!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!