LiveLife Pilates yabamama abasha
Omama omusha abafuna ukuthunyelwa kokuthunyelwa kokukhulelwa banenhlanhla. ULeah Stewart, umfundisi we-Pilates, ochwepheshe bezenkolo nomama, uye wadala uchungechunge lokusebenzisa usebenzisa ama-Pilates nama-pre-Pilates umzimba azokwenza ithoni namandla ngokuphepha.
Izinzuzo
- Ama-DVD athatha umama ngokushesha ngemva kokuzalwa emva kwezinyanga eziyisithupha zokuthola amandla nezwi.
- Ukulandelana kahle kuhlelwe ukubhekana nokukhathazeka ngokomzimba omama abasha abhekene nazo.
- Kuhlanganisa ukulandelana kokusebenza nomntwana.
- Sula izibonisi ezibukwayo nezomsindo.
- Ukuzijabulisa, amandla okuphuza.
I-Cons
- Ukuqhubeka kokusebenza kulahlekelwa okunye phakathi.
Incazelo
- Izindlela zokukhulelwa kokuthunyelwe
- Ukusebenza ezine okuqhubekayo
- Ama-DVD amabili
- Ukuthengisa: $ 24.99
Buyekeza
Ukukhulelwa akulula emzimbeni. Kuzo zonke ukukhulelwa nokubeletha, umzimba wesifazane udlula izinguquko ezinkulu. Imisipha yomzimba isilulekile, imisipha yomzimba ye- pelvic isenele , amabele ayenwe, kungenzeka kube nokuzuza kwesisindo. Futhi ngokuqinisekile, kube khona zonke izinhlobo zezinguquko ze-hormone ezithinta umzimba nemizwelo. Ngamafuphi, umzimba womama omusha uguqule ngokuyisimangaliso ukuba ube indawo yokuhlala ephelele yengane - bese ulethe impilo entsha ezweni lonke ukusetha ukuze lilondoloze.
Into ewukuthi, zonke lezo zinguquko zingashiya umama omusha uzizwa engathintekile emzimbeni ohluke kakhulu kunalokho ayeyazi ezinyangeni eziyisishiyagalolunye ngaphambili, noma ngabe wenza uPilates wakhe ngesikhathi sokukhulelwa .
Futhi, umzimba wakhe cishe ngeke ube njengomuntu oyedwa onomqondo wokuphulukisa ekukhuleleni owodwa njengoba kwakungenxa yokwenza izinguquko zidingekile ukuba nomntwana! Ngakho-ke, phezu komsebenzi omangalisayo, kodwa okwedlula wonke, wokuba nomntwana omusha, umama omusha angase azizwe edidekile futhi ephazamiseke ngokuthi angayithola kanjani amandla akhe kanye nesimo semisipha emuva.
Kungaba kude kakhulu, ngokusheshisa kakhulu ukuze ufinyelele ohlelweni lokuvivinya umzimba njalo; Ngaphandle kwalokho, wazi kanjani ukuthi yiziphi izinto zokuqala ezizoqala, eziphephile nokuthi zizoqhubeka kanjani?
Enye yezintandokazi zami mayelana noLeah Stewart's LiveLife Pilates kwaMama Omusha ukuthi ngokuthobeka ukhuluma ngezindaba ezimayelana nomama ezinjengalezi ngenhla. Ukulandelana kwemisebenzi emine kwakha kusuka ekuzivocavoca okuphephile ongakwenza ngemuva kokuzalwa komntwana ku-worksout eyenzelwe ukuqala izinyanga eziyisithupha noma ngaphezulu emva kokuzalwa.
Uchungechunge lokuqala lokuzivocavoca emva kokukhulelwa, okubizwa ngokuthi "Ukuqanjwa kabusha," kungenziwa phansi noma embhedeni cishe ngemva kokuzalwa. Manje yisikhathi sokuphefumula futhi sithi "hello abs kanye nesifuba," futhi uthole kancane kancane umlenze nokugxilongwa ku. Ngokuhamba kancane, ukusebenza kuhlanganisa izinto eziningi ze-toning nezamandla kuze kube yilapho okugcina, okufaka izinsimbi zesandla , empeleni ukuqeqeshwa okugcwele.
Iningi lezivivinyo uLeah akhethile yi-pre-Pilates kanye ne-Pilates esekelwe. Kuzo zonke izinto ezisebenzayo uziqaphele ukuthola izinyathelo ezifanele esigabeni ngasinye sokutakula, futhi ugcizelela ukuzivocavoca okuzobuyisela ithoni emasipha emathunjini nasezingeni eliphansi. Kukhona futhi ukunakwa kwezinye izinselelo zomama omusha ngokuma okufana nesidingo sokuvuselela ukuqiniswa komgogodla nokuvimbela umthelela wokugubha ngokukhululekile phezu kwengane isikhathi esiningi sesikhathi sakhe.
Ukusebenza kuhle ngokulinganisela ngokuchofoza, ukunwetshwa , nokunciphisa kahle.
ULeah wenza le DVD yama-DVD lapho umntwana wakhe eneminyaka eyisithupha kuphela. Ukuba khona kwakhe ekusebenzeni uNobhala 3, isethi yokuthunyelwa emva kokukhulelwa kwenza umama omusha angayenza nomntanakhe, kuyajabulisa. Lezi yizivivinyo zangempela-umsebenzi we-ab, umsebenzi we-back and shoulder, kanye nezinye izinto ezinhle kakhulu ze-butt nemilenze-kodwa lokhu kuyisikhathi esimnandi nengane. Ngemuva kwalokho, omama kufanele bathole lezo zivivinyo lapho bekwazi khona. Njengoba i-Turner isivele isivele izinyanga ezingu-6 uma lesi sigaba senziwe (futhi ukuqeqeshwa kuhloswe ukuqala ezinyangeni ezimbili kuya kwezingu-4), ezinye izingane zizobe zihamba nge-Turner, ngakho-ke kuzokulungiswa.
Ukuzivocavoca nomntanakho kwakudideka kakhulu kimi ngokuhambelana kohlelo jikelele, noma kunjalo. Ukulandelana kunomfushane kunalowo ngaphambili nangalandela. Ngangizwa futhi ukuthi kunenhlanhla enhle kakhulu kunselele yezinga lezinselelo kusukela kulokhu kusetha kusethi yokugcina. Ngakho, kubonakala sengathi ukulahlekelwa okuncane okusheshayo phakathi. Ngakolunye uhlangothi, lapho ingane ineminyaka engu-2 kuya kwezingu-4 ubudala, umzuzu ongama-22 ungase ube yithemba kakhulu ngesikhathi namandla.
Ngithemba ukuthi uLeya, ukufundisa njengomama omusha nokwenza konke kahle, kuyothuthukisa. Ukuboniswa kwakhe kulula ukulandela, futhi uqinisekisa ukuthi uyazi ukuthi izici ezibaluleke kakhulu zezivivinyo. Nokho, uhlale ukhumbule ukuthi uLeya wayengumfundisi wePilates nomchwepheshe wokunyakaza kwabantu ngaphambi kokubeletha; waphinde wathola isithombe sakhe se-toned ne-svelte ngokushesha kakhulu.
Uma ungumama omusha, ungase ungaboni noma uzizwe kanjalo, ikakhulukazi ekuqaleni. Kulungile. Vele uthuthuke ngokuzivocavoca futhi ujabulele ukubukeka okuhle nokuzizwa kwama-DVD - yisikhathi sakho sokunakekela. Bonke abanye bazofika.
Ukufunda kwangemuva okungase kusize omama abasha baqonde ngokugcwele ukuthi bangasebenzisa kanjani izivivinyo kulezi DVD:
Ngokuvamile, i- LiveLife Pilates yabamama abasha ithola izithupha ezimbili. ULeah Stewart unesihawu, ngesimo sengqondo esithuthukisayo kodwa esingenasidcharin, futhi uletha isizinda esihle kakhulu sama Pilates nokunyakaza okunempilo kulokho akufundisayo. Lokhu kuyindlela nje yesinyathelo ngesinyathelo sokwakha umama-umzimba ofanele ukuthi, lapho ufika ekusebenzeni kwesine, uzoqaphela ukuthi i-flatter abs, i-butter engcono kakhulu nokuhamba kalula ingaba ingxenye yeposi -pregnancy yokuphila.
Ukudalula: Ikhophi yokubuyekeza inikezwe umshicileli.