Indlela Umjikelezo Wemibukiso Ongayithuthukisa Ngayo Ipulazi Lakho Leziqhwaga
Ake sithole into ecacile ngokushesha: Abesilisa nabesifazane banemisipha yomzimba , kanti abaningi bangazuza ngokuzivocavoca umzimba. Abesifazane kaningi babe nezimpikiswano ezisezingeni eliphakeme kakhulu kunezinsizwa ezingaphezu kwamadoda ngenxa yokukhulelwa nokubeletha, kodwa ukubaluleka kwesitezi sezintambo ezingenakulinganiswa angeke sikhululeke ngenxa yobulili. Amadoda adinga iphansi elinamandla, futhi izimiso zamaKegels zisebenza kokubili amadoda nabesifazane.
Njengoba u-Marie Monahan eveza i-DVD yakhe ethi "Beyond Kegels" nokulandelela kwayo, "Better Than Kegels," ukuvivinya umzimba we-pelvic kungakusiza ukuba uthole isisu esinamandla (ikakhulukazi i-abs engezansi), ukulawula ukungahambisani nokuthuthukisa impilo yakho yobulili. I-floor pelvic iyingxenye ebalulekile yePilates amandla . Lokho kusho ukuthi isebenza emakhonsathini neminye imisipha ehlanganisa izibeletho zomzimba zesisu , izintuthwane kanye nemuva ukudala ukunyakaza okuqinile, okuphumelelayo.
I-Pilates ihamba ngaphesheya kwe-Kegels yeSitela samaPelvic
Ukuzivocavoca kwe-Kegel kube yindinganiso yokuzivocavoca phansi kokuqina kwezemigodi iminyaka eminingi, kodwa kungani kufanele siyeke lapho? Ama-Kegels asebenza. Ziyamangalisa ekusizeni abantu ukuba bahlabe phansi phansi, mhlawumbe ngokokuqala ngqa.
Kodwa ama-Kegels ayindlela yokuzihlukanisa. Abakusizi ukuthi uzizwe ukuhlanganiswa kwesenzo se-pelvic floor nezinye izinhlobo zokuhamba. Eqinisweni, abanye bethu bathola ukuthi amaKegels ayingcosana.
Kuthiwani uma ungakwazi ukubeka phansi isitezi sakho se-pelvic kanye nezinye izidumbu ezifana ne-abs yakho, izigubhu namathanga angaphakathi ngesikhathi esifanayo?
Ukuzivocavoca kwama-Pelvic Floor Exercises kaMari Monahan
Ku "Beyond Kegels" futhi "Kungcono KunamaKhegel," uMarie Monahan uye wabutha uchungechunge lwezinyathelo ze-Pilates, lapho ukuphikiswa okungeziwe komjikelezo wamagagasi we-Pilates, kusebenze phansi.
Yiqiniso, ukwenza umsebenzi we-pelvic kunomsebenzi omkhulu nokunye okunye, kepha uMonhan ukhethe ukuvivinya umzimba kwe-Pilates okufanelwe ukusiza ukuthi uzizwe ukuqhutshwa komgudu we-pelvic nokuthi usekela kanjani konke okusebenzayo.
Zombili ama-DVD afaka isingeniso, ukufudumala, nokuzivocavoca 10. Ukuzivocavoca konke kuyi-simple, futhi i-Monahan ingumfundisi ongcono kakhulu, ngakho-ke anginqikazi ukutusa le DVD kumuntu olungele ukuzinikela isikhathi esincane nokunakekelwa ekuqinisekiseni iphansi lawo.
Ingabe ubukela isingeniso ngoba inikeza amathiphu awusizo ekusebenzeni phansi kwe-pelvic. Ukuzivocavoca kuya phambili kusuka kumazinga alula kuya kunselele, futhi kuthatha imizuzu engu-17 kuphela ukwenza konke - uma usakha kulokho.
Zonke izitezi ze-pelvic ezisebenzisayo kulezi ziDVD zisebenzisa umjikelezo wemilingo ye-Pilates, ebizwa nangokuthi iyindandatho yokuzivocavoca, isiqephu esihle semishini ye-Pilates engakwazi ukwengeza ubukhulu obusha ekusebenzeni kwakho. Funda Ngaphambi Kokuthenga I-Pilates Magic Circle ngaphambi kokuthenga. Ungathola ama-ring amaningi e-Amazon.
"I-Beyond Kegels" isusiwe, kodwa inguqulo ebuyekeziwe, "Better Than Kegels," iyatholakala kwi-DVD naku-Amazon Instant Video.