Okufanele Ukwazi Ngaphambi Kokuzila
Ijusi lihlanza , ngezinye izikhathi libizwa ngokuthi i-juice fasts, liyathandwa phakathi kwabantu abathi ukukhukhumeza imizimba yabo ngezithelo eziqhambile, imifino kanye nezinye ukudla okuluhlaza isikhathi esincane kuyindlela ephumelelayo yokuqeda ubuthi nokuthuthukisa impilo yonke. Kodwa aziphephile kuwo wonke umuntu, futhi azikho izithako ezikhuthazwayo zokuthuthukisa ukuhlanza noma ukuxoshwa okuhlolwe ukuphepha.
Futhi kukhona ubufakazi obuncane bokubonisa ukuthi i-detoxing iphilile, iyadingeka, noma impela "imisebenzi" ngempela, ngokusho kweHarvard Medical School. Uma ufuna ukwenza ijusi uhlanza, cishe unemibuzo mayelana nalokho okuthandayo nokuthi ungahamba kanjani ngakho. Nazi izimpendulo kokunye ukukhathazeka okuvamile.
1. Uyazi kanjani Uma Kuphephile Kwenziwe Ijusi Ukuhlanza?
Qala ngokuhlola nodokotela wakho. Ezinye izizathu ezivamile zokungahlambuluki uma ukhulelwe noma unesihlengikazi noma unesifo sikashukela noma isifo esingasiguli sesibindi, izinso noma i-gallbladder. Okufanayo kuya uma uthola imishanguzo ethile yemithi, ikakhulukazi i-anticoagulants noma imishanguzo ye-antiplatelet: Ijusi lihlanza noma lidla linganciphisa izinga lamaprotheni egazi futhi lishintshe indlela izidakamizwa zemithi ezidakamizwa zihlanganiswa ngayo emzimbeni. Akufanele ukusheshisa uma uphethwe ukuhlinzwa. Futhi akuphephile neze ukuthi izingane zihlanze.
2. Uzizwa Kanjani Ukuzila Ngokushesha?
Mhlawumbe uzomuzwa ulambile ekuqaleni-ungalali kahle-futhi ukhathele kakhulu.
Ungaba nezinhlungu ezinzima kakhulu, ikakhulukazi uma ukhona ikhofi enzima noma i-tea drinker futhi ngokungazelelwe usike yonke i-caffeine. Ukuhamba okubandayo-ku-Turkey kunjengokuthi kungabangela izimpawu zokuqeda i-caffeine-ikhanda, ukulala nokukhathazeka okugxilile.
Njengoba ukuhlanza kuqhubeka ungase ube nezimpawu ze-detox, kufaka phakathi iphunga lomzimba, ukuphefumula okubi, ulimi oluboshiwe, ukuqothulwa, izihlalo ezivulekile noma isifo sohudo, igesi, impumu ephuthumayo noma ukuxubana komzimba, noma induna.
Akukho okunye kwalokhu okungafanele kube khona. Uma unezimpawu ezimbi kakhulu, hlola nodokotela wakho. Ukuhlanza akufanele kungakhathazeki.
3. Ungabe Unemiphumela Emibi Embi?
Ungakwazi, kuye ngokuthi uzila ukudla isikhathi eside nokuthi yini impilo yakho jikelele lapho uqala khona. Imiphumela emibi ye-juice ihlanza ihlanganisa ukuphelelwa amandla, ukucindezeleka kwegazi okuphansi, ukuphathwa ikhanda, ubuhlungu besisu, ukuphuma kwamanzi, amazinga aphansi e-potassium, ama-arrhythmias enhliziyo, ukuhlanza, u-appendicitis nezinkinga zezinso.
Qaphela ukuthi kufaka phakathi ijusi lezinyosi eziningi ku ijusi lakho kunganika izitokisi zakho izitshalo ezibomvu. Lokho kungesabeka, ngoba kungabonakala njengegazi. Kodwa kunezimbangela ezinkulu ezibalulekile zezitshalo ezibomvu, ngakho-ke uma unganoma yikuphi, bheka udokotela wakho.
4. Ingabe Kufanele Uzikhathazeke Ngokuthi "Ukugqithisa" kwiZithelo ZamaJaji noma Imifino?
Njengoba kunikezwe ukuthi kubaluleke kangakanani ukufaka umkhiqizo ekudleni kwansuku zonke, ubungacabanga ukuthi i-juice fast ingaba nethuba legolide lokuthola izithelo eziningi nezondlo emzimbeni wakho. Futhi kunjalo, kodwa kubalulekile ukukhetha ngokucophelela. Isibonelo, imifino eluhlaza e-cruciferous efana neklabishi, i-broccoli, i-kale, i-watercress, i-radishes, nemifino ye-collard iqukethe i-glucosinolate engavimbela i-iodine ukungenisa nokuphazamisa umsebenzi we-thyroid enempilo.
Kwabanye abantu, into ebizwa ngokuthi i-oxalic acid, etholakala isipinashi, i-Swiss chard, amanzicress, iparsley, beet, amantongomane, nama-berries, ingaba nenkinga uma unesifo sezinso noma utholakala ngamatshe wezinso. I-oxalic acid ingaba yinkinga uma uneminye yemibandela eminingi, kuhlanganise ne-gout, i-rthumic acid, kanye nezinhlobo ezithile ze-vulvodynia. Akukhona ukuthi kufanele ugweme ukudla okuqukethe i-oxalic ngokuphelele, njengoba kunenani elikhulu lokudla okunomsoco, kodwa akuhlakaniphile ukuwadla ezinanini ezinkulu noma ezigxilwe kakhulu.
5. Ungahlala Kude Kangakanani Ejusi Uhlanza?
Ukushesha kwejusi ngokuvamile kuthatha izinsuku ezinhlanu kuya kwezinhlanu.
Ungadli isikhathi esingaphezu kwezinsuku ezintathu ngaphandle kokuqapha udokotela, u-dietitian, noma omunye ochwepheshe bokudla. Ukuzila ukudla isikhathi eside kungabangela ukungapheleli kwezakhi ezibalulekile, njengeprotheyini ne-calcium.
6. Ungakuvimbela Kanjani Ukuqokwa?
Kubalulekile ukuba njalo ukuhamba kwamathumbu ngenkathi usheshe ujusi ngoba ubuthi obuyinkimbinkimbi buhlanganiswa namathishu futhi kufanele buqedwe emzimbeni, hhayi nje ngezigqoko kodwa futhi nomchamo nokuthuthumela. Uma kungenjalo, bangase baphinde babuyiselwe emzimbeni. Kungakhathaliseki lokho, ukuqothulwa akusijabulisi, ngakho-ke ungase ufune ukuhlola nodokotela wakho ngezindlela eziphephile zokubhekana nazo.
7. Usebenza Nsuku Zonke. Ungayiletha Amakhophi Akho Nawe?
Uma igcinwa ngokuqinile efrijini, ijusi lingagcinwa amahora angu-12 kuya kwangu-24 emva kwe-juicing. Uma uyiletha ukusebenza, yipake esikhwameni sokushisa noma usungulwe esikhwameni sesidlo sasinkwa nge-pack packs. Uma ihhovisi lakho linesifriji, thumela ijusi lakho ngokushesha nje lapho ufika emsebenzini.
8. Ingabe Kuyafaneleka Ukuzivocavoca Ngesikhathi Usemgodleni Uhlanza?
Yebo, kodwa ugcine ukukhanya; ngisho nokuvivinya umzimba ngokulinganayo kungaba kakhulu. Ukuhamba kuhle. Okubaluleke nakakhulu, qaphela ukuthi umzimba wakho uzizwa kanjani. Uma unesihloko esiphansi noma ubuthakathaka ngesikhathi sokuzivocavoca, hlala uphinde uphumule.
9. Ungabambelela Kanjani Ngokushesha Uma Kudingeka Udle Ngaphandle?
Konke ongakwenza, khetha ukudla ukudla okufanayo ngendlela ephelele oyiphuza njengama-saladi aluhlaza, ama-crudité, izithelo ezintsha. Futhi ungakhathazeki ngokudla uma kufanele. Ukudla okukodwa noma ezimbili ngesikhathi sejusi kuhlanza ngeke kuwuchithe.
10. Ngingayithola Nini Ukuqala Ukudla Ngemva Kokuba IJaji Ngokushesha?
Emva kokuqeda ukuhlanza akusilo umqondo omuhle ukuqala ukudla ukudla okuningi okuqinile ngokushesha. Thatha isikhathi sakho bese uphumula ngokushesha .
Umthombo:
Ukufika UJ, Gregoire JR, Phul A, Kasten MJ. "I-Oxalate Nephropathy Ngenxa Ye-Juicing ': Umbiko Wesihloko nokubuyekeza." Am J Med . 2013 Sep; 126 (9): 768-72.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinhloso zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, izimo, noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.