Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 330
Amafutha - 14g
I-Carbs - 20g
Amaprotheni - 31g
Ingqikithi Isikhathi 75 iminithi
Prep 45 min , Pheka iminithi engu-30
Izinkonzo 8 (1 indebe ngayinye)
Ama-pepper a-Anaheim anomoya omnene, kodwa anambitheka, ngokuvamile asetshenziselwa i-chile relleno. Bangezela nje ukuthinta okulungile kule dish enkulu eyinhloko, ephelele ukujabulela ukuphumula kwehlobo le-squash yakho noma imakethe yomlimi. Uma zingatholakali, phindaphinda i-peblano pepper. Khonza le casserole ngesaladi eluhlaza ohlangothini.
Izithako
- 3 amaqanda amancane ehlobo (isamba esingu-1½ amakhilogremu)
- 3 ama-pepper a-Anaheim ahlanzekile, ahlwanyelwe futhi aqoshiwe
- 1¾ amakhilogremu angenalutho, isifuba esingenasikhumba esingenasikhumba
- 1 ithisipuni usawoti, ihlukaniswe
- 2 izinkomishi ubisi-lactose
- 3 wezipuni cornstarch
- 1 ithisipuni emhlabathini i-ancho chile
- ½ ithisipuni elimnyama elimnyama
- Ama-tortillas angu-6 amasentimitha ayisithupha angasebenzi
- 2 izinkomishi shredded Cheddar ushizi, ihlukaniswe
- ½ inkomishi cherate utamatisi, ngesineke
- ¾ isipuni elibomvu elibomvu le-pepper flakes (okukhethwa kukho)
Ukulungiselela
- Preheat ovini kuya 400F. Gcoba kancane i-tray yokubhaka kanye ne-9x10-intshi yokubhaka isitsha.
- Isigaba sihlahlela sibe izingcezu ezingu-1/2-intshi bese sisakaza endaweni eyodwa esiteji sokubhaka. Engeza i-pepper eqoshiwe bese ugosa kuze kufike u-squash cishe cishe uhhafu owenziwe, imizuzu engu-15 ukuya kwangu-20. Susa imifino kusuka kuhhavini bese ubeka eceleni.
- Nciphise ukushisa kube ngu-350F.
- Ngesikhathi u-squash ehamba, hlala amabele enkukhu ngobude. Beka inkukhu phansi kwepanini elingaphakathi noma i-oven yaseDutch. Engeza amanzi okwanele ukumboza inkukhu bese uzinika amanzi nge 1/4 isipuni sikasawoti. Letha ibhodlela ekumumeni phezu kokushisa okuphakathi; ungavumeli ukuthi ubilise. Ncishisa ukushisa kuya phansi futhi udilize, kuhlanganiswe, kuze kube yilapho ingxenye enkulu kunazo zonke zamathumbu ezinkukhu ipheka, imizuzu engaba ngu-20. Susa inkukhu epulatifheni bese uyivumela ukuba ipholile. Thepha 1/2 indebe yomhluzi ube yikomishi yokulinganisa engenamandla; gcina konke okunye kokusebenzisa noma ukulahla.
- Ngenkathi inkukhu epholile, epanini elifanayo, ihlanganisa ubisi, i-cornstarch, i-chile emhlabathini, i-3/4 ithisipuni usawoti kanye nomsundu omnyama. Hlanganisa indebe ye-1/2 yenkukhu ekhukhulayo yenkukhu bese ushukumisa ingxube phezu komlilo ophakathi kuze kube yilapho ikhula futhi iqala ukuqhuma, cishe imizuzu emihlanu.
- Susa umsizi omhlophe kusuka ekushiseni. Spoon 1/2 indebe ye-sauce esitsheni sokubhaka futhi phezulu nge-tortillas engu-3, uklebhula ama-tortillas njengoba kudingeka ukuhlela kuwo ungqimba olulodwa.
- Sebenzisa amafolokhi amabili ukuze ushiswe inkukhu, bese uyigqugquzela ku-sauce kanye ne-squash ephekiwe kanye ne-pepper, 1½ izinkomishi ushizi, kanye nama-chile flakes uma usebenzisa. Spread isigamu sexube esitsheni sokubhaka, phezulu ngezintambo ezintathu zommbila, bese enye ingxenye yenhlanganisela yenkukhu. Phezulu ngamatamatisi ama-cherry amane bese ufafaza i-1/2 indebe yeshizi esele.
- Bhaka kuze kube yi-bubbles sauce kanye ne-casserole enombala obomvu phezulu, cishe imizuzu engama-30. Khonza ngokushesha.
Ukuhlukahluka Kwesithako kanye Nokusekela
Inyama evela enkukhu eyodwa yokupheka ngaphambi kokupheka ingafakwa esikhundleni senkukhu kule recipe. Inyama yenkukhu ingaba ne-ummese esikhundleni se-shredded, uma ikhetha.
Ukwenza i-recipe-free, sebenzisa i-tortillas-free.
I-Zucchini ingafakwa endaweni ethile noma yonke i-squash ehlobo.
Amathiphu wokupheka nokukhonza
Ukugqugquzela inkukhu ngokushisa okuphansi kakhulu, njengoba kuchazwe, kuyisihluthulelo sokuyibeka ithenda futhi enomanzi. Ukubilisa kuyomuncipha.
Lokhu kungenelela kungahle kuhlangane ngaphambi kwesikhathi, kusiqandisisi, futhi kuphekwe imizuzu engaba ngu-40 ngaphambi nje kokudla kwesikhathi.