Ngayo yonke i-buzz mayelana nezinzuzo ze-yoga , kwakuyindaba nje yesikhathi ngaphambi kokuba abantu baqale ukukhuluma ngamaphanga ayo angaba khona. I-Time Magazine ne-New York Times ibike ukuthi odokotela babona ukulimala okuhlobene no-yoga kunanini ngaphambili. Ngenkathi lokhu kungenzeka umsebenzi wokwanda okwandayo kwe-yoga, kunezinye izinyathelo ongazithatha ukuze uqiniseke ukuthi awusekeli noma yikuphi ukulimala okuzokuvimbela ukuba ujabulele umkhuba wakho eminyakeni ezayo.
1 - Thola uthisha ofanelekayo
Kuze kube yamuva, othisha be-yoga bafundiswa iminyaka eminingi yokutadisha okujulile ne-yoga guru. Nakuba lokhu kuyimodeli emangalisayo, akusekho okwenzekayo kuwo wonke uthisha ukuba aqeqeshelwe ngale ndlela. Ukuze kulungiswe iziqu e-United States, i- Yoga Alliance ibeke iziqondiso zezinhlelo zokuqeqesha ama-yoga amahora angu-200 namahora angu-500. Qinisekisa ukuthi othisha obafundela nabo bathole okungenani lemali encane yokuqeqeshwa. Lokhu kuzonciphisa kakhulu amathuba okulimala ngoba uthisha uyakushukumisela ukwenza into ongakulungeli, noma ukunikeze ushintsho olubi. Uma umbono wokulungiswa ukwenza ungakhululeki, qiniseka ukuthi utshela noma yimuphi uthisha futhi ngokuqinisekile ngeke uhloniphe izifiso zakho.
2 - Yiba nethemba langempela
Ngaphandle kokuthi ungumdansa noma umqeqeshi wezokuzivocavoca, ngeke ukwazi ukubeka umlenze wakho emva kwekhanda lakho ngemuva kwamakilasi ambalwa e-yoga, noma ngabe ungumdlali oncomekayo esimweni esimangalisayo.
Ngeke ukwazi ukubeka umlenze wakho ngemuva kwekhanda lakho, ikakhulukazi uma wenza i-yoga ngezikhathi ezithile. I-Yoga ethuthukisiwe ifuna amandla, ukuguquguquka, ukulinganisela, futhi kaningi, iminyaka eminingi yokusebenza.
3 - Ungagqugquzeli
Enye yezinyathelo eziwusizo kakhulu ze- yoga kugxila ekuzileni umzimba wakho nokwenza izinqumo ezifanele kulowo mzimba. Ukulimala okuningi kwe-yoga kuvela ekuzameni ukwenza ukuthi umzimba wakho awungakulungeli ngoba ubona omunye umuntu ekilasini enza kanjalo. Ngisho noma uthisha wakho ekukhuthaza ukuba uzame okuthile, hlakulela ukuhlakanipha ukwazi ukuthi uzoyeka nini. Ngezikhathi eziningi ngizwile othisha bechaza ukuhluka okuphambene nezimo ezithinta izinto ezithi, "ungahambi lutho ngaphandle kokuthi isithende sakho sisehla, isifuba sakho siphansi, ihlombe lakho lingaphansi kwamadolo akho, njll," ukubuka kuphela ekamelweni futhi sibona abafundi abaningi beqhubekela phambili ekuhambeni okulandelayo lapho bengakazi kahle eyedlule. Yile ndlela okwenzeka ngayo ukulimala.
4 - Ungabi Ncintisana Nakho
Yandisa umoya wokungaqiniseki kuwe. Nsuku zonke, yonke imikhuba ihlukile. Lalela umzimba wakho kuqala futhi okubaluleke kakhulu. Nakuba kumnandi ukuzama ukufaka ubunzima, akufanelekile ingozi yokulimala uma ungazizweli ngosuku olunikeziwe. Thatha umbono omude.5 - Khetha Izenzo Ezivumelanisiwe
Enye yezindlela ezinhle zokugwema ukulimala ukukhetha isitayela se-yoga egcizelela ukulungiswa , ikakhulukazi uma usuvele ukhathalela ukulimala okudala noma unenkinga. Ezinye izitayela ze-yoga, ikakhulukazi ezisheshayo, zijwayele ukugcizelela ukulungiswa. Ukuba nokulungiswa okuhle kuyisihluthulelo sokugwema ukulimala. I-yoga ye-Iyengar igxile kakhulu ekuqondaneni. Uma ufuna isitayela se-vinyasa egelezayo futhi ehambisana nokuqondanisa, zama Anusara . I-Viniyoga nayo iyinhle yokukhetha, ngokugcizelela kwayo ukwakha umkhuba owodwa.