Ingabe usukulungele ukubhekana nezinye ze-yoga eziphambili? Uma ubambelela kahle ezilinganisweni eziyisisekelo zengalo, ama-inversions, nezikhathi ezingemuva, ungaqala ukusebenza kwezinye zezimo ezingezansi. Khumbula ukuthi yini eyenza lezi ziphakamise phambili ukuthi zidinga amandla amakhulu amabili nezimo eziguquguqukayo - kokubili izinto ozithola ngokwenza okuningi kwe-yoga ngokuhamba kwesikhathi eside.
Ngalesi sikhathi, mhlawumbe unomqondo omuhle wokuthi yiziphi izinhlobo zezinkinga eziza lula kuwe nokuthi yiziphi eziyinselele kakhulu.
Zama ukugwema ukucabanga kohlu lokuhlola-ukuphazamisa kuvela njengokungathi kuyoba nomvuzo (ukukhanya?) Uma ufika ekupheleni kohlu lwakho. Kuzohlale kunokuhlanzwa noma ukushintsha okuhlukile kokuhleleka kwe-yoga ngokomzimba, ngakho-ke akupheli neze lokho ongakufunda.
Ukuma Ukuma
I-fusion eyinkimbinkimbi yezenzo ezahlukene yenza kube nzima ukuma okumelela ukuma. Izimo ezingezansi zidinga ukuthi ulinganisele emlenzeni owodwa ngenkathi wenze enye into enzima, njengokwensimbi ejulile emuva noma ukuguquka.
Inyoni yePharadesi ingase ibonakale ingenakwenzeka kuwe ekuqaleni, kodwa uma uzibona ngeso lengqondo njengokwenziwa uchungechunge lokuphumelela, uzobona ukuthi kungenzeka ngemuva kwakho konke. Ngaphambi kokuzama inyoni yePharadesi, qiniseka ukuthi ungenza uboshiwe ohlangothini lwengxenyana enwetshiwe . Inyoni yePharadesi iqinisa imilenze yakho kanye nomgogodla ngenkathi uthuthukisa ibhalansi yakho.
Ngesikhathi esifanayo, uma ubheka ukuqinisa amakhanda akho namathanga futhi usize nokugaya kwakho ngenkathi ukwenza ibhalansi yakho kuthuthuke, kufanele uzame i- Revolved Half Moon Pose - uParivrtta Ardha Chandrasana . Lokhu kuyinkinga enkulu kakhulu ekufinyeleleni, futhi cishe uzodinga ibhokisi ngaphansi kwesandla sakho esingaphansi, ikakhulukazi ekuqaleni.
Emuva emuva
Lezi yizinto ezinzima kakhulu, ezinye zazo ezigcina ekugcineni kwekhanda lakho ezinyaweni zezinyawo zakho.
Pose Little Thunderbolt - Laghu Vajrasana kwenziwa ngezandla zakho ezandleni zakho (kuyi-Ashtanga version) noma emathangeni akho. Uma ukhululekile ekamela ungase ufune ukuzama inguqulo ye-Ashtanga.
Uma usuqhubekele phambili nge- pigeon prep and mermaid pose , usulungele i- One Pigon Pigeon Pose eyodwa - Eka Pada Rajakapotasana , i-pose ethatha izinyanga eziningi ze-yoga ukuze zifinyelele, ngenxa yokuthembela kwayo ekuguqulekeni kwezikhwama , amahlombe , futhi emuva.
Njengomunye umhlane obhekene nakho , i- Wheel Pose - i-Urdhva Dhanurasana ithatha kancane ukujwayela nokuguquguquka. Ungase ufune ukubhalisa umlingani ukusiza noma ukuzama ukufaka odongeni izikhathi ezimbalwa zokuqala.
Uhlezi Poses
Lezi zimo ezihlezi zihlanganisa ukuhlukaniswa, ukuletha umlenze wakho ngemuva kwekhanda lakho ... zonke izinhlobo zezinto ezixhomeke ezintanjeni ezivulekile kakhulu.
I-Compass Pose - I-Parivrtta Surya Yantrasana ingenye yezindlela ezinjalo ezidinga ama-hamstrings avulekile kakhulu, kanye namahlombe. Kodwa-ke, ungayenza le ndlela ngebhande eligobile uze ukwazi ukuqondisa ngokuphelele umlenze wakho.
Uma ungakwazi ukwenza ubukhazikhazi njengokwenziwe ekuzivocavoca nase-cheerleading, i- Monkey Pose - uHanumanasana iyinhlangano yakho.
Kodwa-ke, ungacabangi ukuthi kufana nalokho kulezo zemidlalo-kuhlukile ngokuhlukile.
Ama-Balance Arm
Njengokuma okuma phambili, izilinganiso ezisezingeni eliphezulu zivame ukukwazi ukwenza inhlanganisela yokuphatha okukhohlisayo ngesikhathi esisodwa. Kulokhu, lokhu kusho ukulinganisa ezandleni zakho ngenkathi wenza izinto ezihlukahlukene ngemilenze yakho. Izindaba ezinhle ukuthi, uma uthola izingalo zihlukana, ukuhluka kwemilenze kuvame ukuza (ngokulinganayo) kalula.
I-Dragonfly Pose inzima kakhulu, ngakho ungalindeli ukuyiqonda ngokushesha. Noma kunjalo, umsebenzi osebenzayo we-yoga kufanele ufike lapho lapho ekugcineni. Okufanayo kuya kwi- Firefly Pose - Tittibhasana , yize noma uqala i-Firefly ekuqaleni, kunenzuzo ukuthi uzohlala endaweni yakho uma ulahlekelwa ibhalansi yakho.
Ukuze ufinyelele ku- Flying Crow Pose - Eka Pada Galavasana , kufanele uqale ukubamba inhlanzi (ngenqubo yokulinganisela) kanye nenhlanzi (ngenxa yokuguquguquka kwe-hip). Abanye abantu bathola iClass Crow Pose - Parsva Bakasana kulula ukukwenza kunokuba iqhube ngoba isimeme kakhulu.
Inversions
Lezi zivunguvungu zivame ukufakwa emakilasini aphakathi kokusebenzisa odongeni njengenhlanzi. Ukuhambisa lezi zikhundla kude nodonga yisinyathelo esilandelayo.
Ukuze uthole ukuma phambili - i-Pincha Mayurasana , uma usungenza ukuguqulwa odongeni, kufanele uqale ukubandakanya ingqikithi yakho ukuze uhambe odongeni. Okufanayo kuya ku- Handstand - Adho Mukha Vrksasana , lapho uke wazi kahle ukuthi udongeni, uzoqala ukuhambisa izithende zakho ngaphandle kodonga ngenkathi ugcina ibhalansi yakho. Futhi nge- Scorpion Pose - Vschikasana , kuzodingeka ukwazi kahle ukuma kwe-forearm.