Ukuma phambili (Pincha Mayurasana)

• Uhlobo lwe-pose : Inversion
• I- Balance Arm Balance, i-Peathered Arm Pose
• Izinzuzo : Uqinisa izingalo, amahlombe, okuyisisekelo, nangemuva; ithuthukisa ibhalansi
• Qaphela : Uyazibuza ukuthi ingabe iguqula ngesikhathi sokuya esikhathini?

Imiyalo:

1. Letha umbhede wakho odongeni.
2. Woza ezandleni zakho namadolo ebhekene nodonga. Ama-fingertips akho kufanele abe maduze nodonga. (I-intshi noma ezimbili zilungile. Lokhu kunjalo uma ukhahlela futhi izithende zakho zikhona odongeni, umgogodla wakho unjengokungathi kunokwenzeka ngangokunokwenzeka).

1. Bendza ama-elbows akho ukuze ulethe iziphambili zakho nezintende zezandla ezibheke phansi. Izingalo zakho ezingaphezulu kufanele zibe yizicabangela eziphambili. Ukubukeka kwakho kufanele kube ngaphansi kombhede wakho kulokhu kuthunyelwa.
2. Gcoba izinzwane zakho phansi bese uphakamisa izinyathelo zakho ukuze ungene endaweni yezinja ezibheke phansi . Lesi sikhundla ngezinye izikhathi sibizwa ngokuthi i- dolphin noma i-puppy pose.
3. Hamba ngezinyawo zakho ezibhekene nezindebe zakho ngangokunokwenzeka. Okungcono, izinyathelo zakho zizofika emahlombe akho.
4. Phakamisa umlenze wakho ophezulu (lowo othanda ukuwuhola) endaweni yokuhlukanisa inja-phansi .
5. Bhonqa idolo lomlenze osesehla. Swayipha umlenze wakho ophakanyisiwe ukuze uthole umfutho omncane njengoba umlenze wakho wezansi uphela.
6. Zama ukubeka phansi izithende kancane kancane odongeni.
7. Qaphela ukuthi ikhanda lihlala phansi. Gcina amehlo akho phansi phakathi kwezandla zakho.
8. Uma ukwazi ukuphakamisa imilenze yomabili futhi uphendule ngokugcwele, qala ukusebenza ukuze uhlanganise nomgqa wakho ukuze ususe izinyawo zakho odongeni owodwa ngesikhathi kanye nokulinganisela ngokuzimela.

1. Yehla bese uhlala endaweni yengane .

Iziqalo zokuqala:

Izinsiza zingasiza kakhulu kule pose.

1. Beka ibhuloho odongeni. Yenza isimo se "L" ngezithupha zesandla ngasinye (isandla sokunene sizoba emuva "L"). Beka izandla zakho ezungeze ibhulogi ukuze izithupha zakho zibheke phambili kwebhulogi futhi ababikezeli bezinhlangothini bezintende zezandla eziphansi phansi. Cindezela izandla zakho ngokuqinile ebhodini nasezingeni njengoba ukhahlela.

1. I-Straps nayo iyasiza. Lungisa i-strap ukuze i-loop ibanzi njengamahlombe akho. Slayida i-loop ezandleni zakho ngapha kwe-elbow ukuze ugcine izingalo zingadluli ezinhlangothini.
2. Ukuzwa ukukhahla kungathatha isikhashana, ikakhulukazi uma usanda kushayisana. Vele uqhubeke wenza!

Amathiphu Okuthuthukisiwe:

1. Uma uzizwa ukhululekile ukukhahlela usebenzisa i-block kanye ne-strap, qala ukuzondla kulezi zinsuku. Ukwenza isiqiniseko sokuthi izingxube zihlale zihambisana namagagasi futhi ungadlulisi ezinhlangothini yimininingwane ebaluleke kakhulu.
2. Uma ungenza i-pose emdongeni uhlale uqala ukuzama ukungena phakathi kwekamelo. Le ndlela injalo ngokufanayo kodwa kufanele ube namandla amaningi okulawula ukunyuka kwakho.