Indlela Yokugcwalisa Inja Yakho
Futhi eyaziwa ngokuthi: Ukuqeda Inja, Flip Dog
Uhlobo lokuhamba : I-Backbend
Izinzuzo : Kuthuthukisa ukuhamba komgogodla, kuqinisa izingalo.
Into engokwemvelo yengeze entsha enhle kwi-canon ye-yoga, isetshenziswe futhi ifundiswa kabanzi nguJohn Friend nge- Anusara Yoga . Lokhu pose kudala ukungqubuzana okukhulu ezweni lomhlaba njenge-Friend ngokwakhe. Ngenkinga kungakhathaliseki ukuthi kungenzeka yini ukwenza izinto zasendle ngendlela engabeki amahlombe akho esimweni ukuthi cishe uqinisekisa ukulimala.
Ake sihlole.
Indlela i-pose efundiswa ngayo ku-Anusara incike ku-practitioner ekhululekile nge-stye evulekile kakhulu ye-back-bending, okuyinto ephawulekayo ye-Anusara. Le ngxenye ye- Yoga Journal ka-2007, i-A Balance Balance, ebhalwe uthisha omkhulu we-Anusara uDesiree Rumbaugh, ubonisa lokhu. Kodwa-ke, kusukela manje, futhi kusukela ikakhulukazi njengoba uhambo lwaMngane kusuka ku-Anusara, i-pose ifundiswa ngendlela eguquguqukayo kakhulu ehambisana nemikhuba eminingi kanye nezinhlobo zomzimba. Inguqulo yethu, ngezinye izikhathi ebizwa ngokuthi ukuphoqa inja yakho, idinga ukugcina imilenze yomabili igobile ukuze ithwale isisindo sakho ngokulinganayo futhi nokugcina ingalo esekelayo ibe yinkimbinkimbi ngaphezulu.
Emakilasini e-yoga, ukuphoqa inja yakho kuyindlela yokuzikhethela ngokuphelele (njengawo wonke amanye ama-instructor asikisela). Kunamathuba amaningi okuhumusha kule nkinga ngakho yenza okungaqondakali emzimbeni wakho, kuhlanganise nokuwushintsha ngokuphelele.
Uma unomkhuba wokulimala emahlombe, ungase ufune ukuwugwema ngokuphelele njengendlela yokuqapha.
Imiyalo:
1. Kusuka inja ebheke phansi , phakamisa umlenze wesokudla, wehla wehla inja .
2. Vula u-hip kwesokudla ophahleni bese ugoqa ibhande elifanele.
3. Qhubekisa ukuvula umlenze bese uqala ukuguqula ibhola lomlenze wesokunxele uguqule izinzwane zakho ukuze ubheke ngemuva kwegumbi njengoba usufika endaweni ye-backbend.
4. Njengoba izinyathelo zizobhekana nokushayela, ulethe unyawo olungenhla phansi ngaphandle kwesandla sakho sokunxele. Unyawo lwakho lokunene luzophuma emotweni wakho.
5. Ingalo yangakwesokudla iphakamisa phansi bese ihamba phambi kwegumbi.
6. Ukuphuma, pivot on ibhola kwesokunxele inyawo ukubuyisela izinzwane ukubhekana phambi kwekamelo bese uphonsa ingalo kwesokudla ukubuyela phansi ukwehlukaniswa inja.
7. Phinda ngaphesheya.
Amathiphu wabaqalayo:
1. Le-backbend eseqophelweni eliphezulu ingcono ekugwetshwe ngabaqalayo. Uma uhlangabezana nalokhu ungena ekilasini, inja ephansi egcwala izindebe ezivulekile (isinyathelo 2) yindawo enhle yokuma.
Amathiphu Okuthuthukisiwe:
1. Lalela umzimba wakho. Uma uzizwa ungakhululekile kule pose, kungcono ukweqa phezu kwalo. Kunezinye izindlela eziningi zokuthola ukubuyela kwakho emuva.
2. Uma unomkhuba ojulile wokubuyisela emuva, kungenzeka ukuba ushintsho ku- wheel full . Isundu esinene kufanele sifinyelele yonke indlela eya phansi ngomunwe uphendukela ezinyaweni zakho. Uma ungakwenza lokhu, thumela isisindo sakho kulolo sandla, uphakamise isandla sakho sobunxele uphinde usifake ukuze iminwe yakho yesobunxele iphinde ibheke ezinyaweni zakho bese ishintsha isandla sesobunxele phansi.