Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 220
Fat - 3g
I-Carbs - 37g
Amaprotheni - 10g
Isikhathi esiphelele 50 iminithi
Prep 20 min , Cook 30 min
Izinkonzo 5 (2 triangles ngayinye)
I-Onigiri yinto yokudla yaseJapane ethandwayo noma into yokudla kwasemini . Kungcono kakhulu ukuba uhlangane kunoSushi, ungashintsha ukugcwalisa ukuze uvumelane nawe. Ukumbozwa ngokuqinile, lezi zigcine izinsuku ezimbalwa; zingakhonzwa ezibandayo, noma i-pan-ethosiwe emafutheni amancane ukuze zifudumise futhi zenze zibe crispy ngaphandle.
Izithako
- 1½ izinkomishi ezingavuthiwe irayisi omhlophe okusanhlamvu okusanhlamvu
- 1 2/3 izinkomishi amanzi
- ½ ithisipuni usawoti
- ½ ounce omisiwe oqoshiwe olwandle oluqoshiwe, oluqoshiwe (2 wezipuni)
- 1 isipuni sesame sesipuni
- Ama-ounces angu-4 aphekwe, aphumayo, noma i-saumon ekheniwe
- Ishidi elingu-1
Ukulungiselela
- Linganisa ilayisi epanini elingaphakathi. Hlanza, ugqugquzele, uphinde ukhiphe izikhathi eziningana. Ukumboza ngamanzi amaningi bese uvumela ukuba ugobe imizuzu engaba ngu-40 noma kuze kube yilapho irayisi ingumbala omhlophe opaque. Dweba ngokuphelele ilayisi ku-strainer ye-mesh.
- Buyisela irayisi ekhishwe epanini. Engeza amanzi nosawoti; ukumboza imbiza. Yilethe emathunjini ngokushisa okuphezulu, bese unciphisa ukushisa ukuze ugcine ukuma. Pheka irayisi imizuzu engu-20, bese uyisusa ekushiseni. Shiya ibhodlela elimboziwe bese uvumela irayisi ukuba iqhume enye imizuzu engu-10 ukuqeda inqubo yokupheka.
- Fafaza imbewu yemifino kanye nesame. Hlanganisa ukuhlanganisa.
- Lapho ingxube yelayisi ipholile ngokwanele ukuphatha, shaya izandla zombili. Spread cishe ½ inkomishi yerayisi ephuma entendeni yesandla esisodwa. Faka isipuni 1 se-salmon phakathi nendawo, bese ufaka ingxube yerayisi ibe ibhola nxazonke. Cindezela ngokuqinile ukunamathela ilayisi ndawonye. Yifake engxenyeni yenxantathu yendabuko, ehlangene ezinhlangothini zombili, enezingqimba ezizungezile.
- Ukusebenzisa isikali, usike ishidi le-nori ibe yiziqeshana, 1 x 2 ½-intshi ngayinye; faka umdwebo we-nori ojikelezayo owodwa kunxantathu. Vala noma ugoqa ngokuqinile kuze usebenze.
Ukuhlukahluka Kwesithako kanye Nokusekela
Irayisi elincane eliyisiliva elibomvu lingasetshenziswa esikhundleni selayisi omhlophe we-sushi. Sebenzisa izinkomishi eziyi-1½ zelayisi elibomvu, izindebe ezimbili zamanzi, no-½ ithisipuni kasawoti. Pheka ilayisi ngamaminithi angu-50, ususe ekushiseni, bese uqhuba umzuzu ngamaminithi angu-10 ngaphezulu.
Esikhundleni se-saumoni, izinto ze-onigiri ezine-sardines ezibhemayo noma ezisemathinini, i-tuna, i-herring, i-trout noma i-mussels.
Esikhundleni sezinhlanzi, yenza i-onigiri ngemifino ephansi e-FODMAP enezitokisi ezinjengeziqathe noma amazambane aphekwe.
Shred the fish bese ugxumela ibe irayisi ngaphambi kokwenza onigiri. Gcoba ama-carrots aphekiwe noma ama-carrots okuphekiwe noma i-ginger eline-pickled ibe irayisi ngaphambi kokwenza i-onigiri.
Esikhundleni sikasawoti, okuhlanjululwe ngamanweba, kanye nembewu ye-sesame, sebenzisa ukuhlanganiswa okulungiselelwe kwe-onigiri noma i-furikake irayisi yokuphuza.
Hlola izithako ukuqinisekisa ukuthi u-anyanisi, u-garlic, ne-lactose azikho njengama-flavorings noma ama-sweeteners.
Amathiphu wokupheka nokukhonza
Ungasebenzisi noma yiluphi olunye uhlobo lwelayisi. Irayisi elimhlophe elilodwa kuphela eliyisitshalo (irayisi elayisi) noma ilayisi elincane elibomvu elinhlamvu alinamathele okwanele ukwenza i-onigiri.
I-nori emaphethelweni e-triangles onigiri igcina irayisi ukuthi ibambelele eminwe yakho uma uyidla. Qala ukufaka irayisi imizuzu engu-40 ngaphambi kwesikhathi sokusebenza esilungisayo sale recipe.
I-Nori ingathengiswa njengokuthi "i-seaweed egosiwe." Bheka amashidi aluhlaza okonakala njengephepha elimnyama elenziwe ngezandla, enezithombe ze-sushi rolls ngaphambili.
I-Onigiri ingenziwa ibe yisayizi noma ukuma. Zama amabhola ngobukhulu bebhola le-ping-pong, ushiye ukugoqa kwensimbi.