Landelela ukusebenza kwakho kokuhamba ngezinhlelo zokusebenza zeselula zamahhala
Iyiphi uhlelo lokusebenza othanda kakhulu ukuhamba? Kunezinhlobo ezimbili eziyisisekelo zezinhlelo zokusebenza zokuhamba. Kukhona labo abalandelela ukusebenza kwakho kokuhamba futhi basebenzise i-GPS noma isinyathelo se-cadence ngejubane nebanga, nezinhlelo zokusebenza ze-pedometer ezilandelela izinyathelo zakho zosuku lonke nomsebenzi usebenzisa i-accelerometer chip efonini yakho ephathekayo.
Ezinye izinhlelo zokusebenza zisekelwe emsebenzini kakhulu kanti ezinye zikuvumela ukuthi ulandele ukusebenza nokusebenza kwansuku zonke. Lezi zinhlelo zokusebenza zitholakala mahhala, nakuba nazo zithola ithuba lokuthuthukiswa noma ukuthenga kwangaphakathi nohlelo.
1 - Imephu Yokuhamba Kwami
I-MapMyWalk ingxenye yomndeni wezinhlelo zokusebenza ze-MapMyFitness. Sekuyisikhathi sokuhlolwa futhi kufanele sihloliswe kuqala kunoma yikuphi ukuhamba ngempilo. Kwenzenjani?
- Uma uqala ukusebenza, ungabona ibalazwe lendawo. Njengoba uhamba, umzila oyithathile umakwe obomvu. Imephu ikuvumela ukuba uhlole, futhi ngokubona lapho uhambe khona kuze kube manje uzokwazi ukuthola indlela yakho lapho uqale khona.
- Njengoba uhamba, ungabona isikhathi esiphelile, ibanga, ijubane, isivinini, ukuphakama, nama-calories ashise. Isivinini sakho sinqunywa yi-GPS.
- Ungathola impendulo yomsindo njengoba uhamba. Uhlelo lokusebenza lungamemezela ibanga lakho, ijubane, amakholori ashisa, neminye imininingwana yonke imitha, i-milehhafu, noma esinye isikhathi.
- Uma uqedile, ungalayisha futhi ulondoloze idatha yakho yokuzivocavoca futhi uyibuke kokubili kuhlelo lokusebenza nakuwebhusayithi yeMapMyWalk.
- Bona ukuhlukaniswa kwamakhilomitha-mile ukuhlaziya ukusebenza kwakho.
- Ungaphinda ulayishe umzila ogcine ukulisebenzisa futhi, noma ukhethe imizila abanye abasebenzisi beMapMyWalk abakwenzile endaweni yakini.
I-MapMyWalk itholakala ku-iOS noma i-Android futhi ifika kunguqulo ye-ad ngaphandle kwemali encane.
2 - I-Walkmeter ngu-Abvio
Uhlelo lokusebenza lwe-Walkmeter lunezici ezinhle kakhulu kubahamba ngempilo abafuna ukuthuthukisa ijubane nebanga. Itholakala ku-iOS, Android, ne-Apple Watch.
- I-Walkmeter isebenzisa i-GPS ukukala ibanga lezinyawo zakho nokugibela ngaphandle.
- Isebenza ngokufana nesitophuwashi. Vula uhlelo lokusebenza, thepha Qala, bese usebenzisa i-Lap uma ufuna ukungena isikhawu.
- Ibalazwe ukuhamba kwakho, futhi ungabuka isikhathi, isivinini, ibanga, kanye nejubane ngenkathi uhamba.
- Ungakhetha izinhlobo zokuzibandakanya ezihlanganisa ukuhamba, ukuhamba isikhathi, ukuhamba ibanga, ukuhamba ngezinyawo, i-Nordic Walk ne-Hike.
- Ungakha izikhathi zakho zokwezifiso.
- Buka ukuhlukana kwakho, ukweqa, izikhathi, umlando, nokuningi.
- Ukuthuthukiswa kusuka ku-free kuya ku-Elite kungaphansi kwe-$ 10 ngonyaka, okuncane kakhulu kunezinye izinhlelo zokusebenza, njenge-Endomondo. Izici zokuthuthukisa zihlanganisa ukulandelela izinyathelo zakho zansuku zonke, kufaka phakathi i-cadence coaching, nokusebenzisa uhlelo lokusebenza lwe-Apple Watch.
- Ungasebenzisa izinhlelo zabo zokuqeqesha zamahhala ekushintsheni ukusuka ekuhambeni ukuya ku- 5K , 10K, i -marathon-marathon noma i-marathon ephelele .
Ukunciphisa ukuthi i-Walkmeter ayilandeli izinyathelo zakho zokusebenza ngaphandle kokuthi uthuthukise ku-Elite. Kodwa kulabo abahambahambayo abanesithakazelo ekuqeqesheni kwabo ngesivinini nangesikhathi, kuyisisetshenziswa esiwusizo kakhulu.
3 - i-Argus ngu-Azumio
I-Argus iphakamisa okuningi kuhlelo lokusebenza olulodwa lokuphila. Isebenza njengohlelo lokusebenza lwe-pedometer lusuku lonke usebenzisa inzwa yokuhamba efonini yakho. Kodwa ungakwazi futhi ukulandelela ukusebenza nge-GPS. Itholakala kokubili iOS ne-Android.
- I-tracker yokunyakaza ibonisa isikhathi sakho, ibanga, nebalazwe lomzila wakho.
- Uma usuqedile, bheka amakholori wakho wokuzivocavoca, izinyathelo, inzuzo yokuphakama, ijubane elihamba kahle, ijubane lesilinganiso, isilinganiso se-cadence, amagrafu, nebalazwe.
- Ukubuyekezwa kwezinyathelo zakho zansuku zonke kusuka kwedatha yesimo senzwa yefoni yakho futhi kufaka isikhathi esisebenzayo, ibanga, amakholori, izinyathelo, negrafu yehora.
- Linganisa izinga lakho lenhliziyo nganoma yisiphi isikhathi usebenzisa uhlelo lokusebenza oluhlanganisiwe lokushaya kwenhliziyo olusebenzisa ikhamera yakho yeselula. Ungakwazi kalula ukuthatha isilinganiso senhliziyo yakho ngesikhathi sokuzivocavoca nokuphumula.
- Ungakwazi ukuxhumanisa nebhendi yenzwa yesilinganiso senhliziyo.
- Landelela ukufaka kwamanzi wakho ngompompi.
- Ungasebenzisa idayari yokudla ye-app (okufaka isithwebuli sebhakhodi) nokulala kwesikhathi.
- Ababhalisile be-Premium bathola izinhlobo eziningi zokuzivocavoca nokudla.
I-Argus kulula ukuyisebenzisa. futhi ine-interface ekhuthaza ukuthi uhlanganyele nayo futhi ulandele izinto eziningi zezempilo nempilo.
I-Fitbit App MobileTracker (Akukho Fitbit Edingekayo)
Uyazi ukuthi awudingi idivayisi ye-Fitbit ukuze usebenzise uhlelo lokusebenza lwe-Fitbit? Uhlelo lokusebenza lwamahhala lungasetshenziselwa ukulandelela ukusebenza kwakho kokuhamba nge-GPS kanye nezinyathelo zakho zansuku zonke usebenzisa inzwa yokuhamba efonini yakho. Ngeke isebenze namafoni amadala, kodwa njenge-iPhone 5s namamodeli kamuva, ungasebenzisa uhlelo lokusebenza kuphela. Lezi zindaba ezinhle uma uFitbit wakho efa noma uma ungakakulungi ukuthenga eyodwa.
Ungalanda uhlelo lokusebenza lwe-Fitbit yamahhala yesistimu yakho yokusebenza. Khona-ke uma usungula uhlelo lokusebenza, lizobuza ukuthi iyiphi i-Tracker oyibekayo. Khetha "Akukho Fitbit Nokho" futhi izosetha i-MobileTracker. Manje izolandelela umsebenzi wakho wosuku lonke ozwakala yi-accelerometer eyakhelwe ngaphakathi kwefoni. Uzothola ukubalwa kwesinyathelo namagrafu wehora.
Kungakhathaliseki ukuthi unomkhondo we-Fitbit noma cha, ungakwazi ukulandelela ukusebenza nge-GPS speed kanye nebanga usebenzisa umsebenzi we-Exercise umsebenzi. Kusuka kwesikrini sasekhaya, thinta isithonjana + bese ukhetha Hamba, Hamba, noma ukuhamba.
- Uma uqala ukusebenza, uzobona isikhathi esiphelile nesilinganiso sakho esijwayelekile.
- Swayipha ukuze ubone imephu yendlela oyithathile.
- Ungathola iziqephu zezwi nezibuyekezo ngezikhathi ezikhethiwe.
- Uma usuqedile bese ulondoloza ukuzivocavoca kwakho, ungawubuyekeza ngokuthepha kwi-tile yokuzivocavoca esikrinini sasekhaya.
- Ungabuyekeza umzila wakho kumephu, ibanga, isikhathi, ijubane, izikhathi zokuhlukaniswa kwamamayela, ama-calories ashise, nezinyathelo zomsebenzi ngamunye.
Uhlelo lokusebenza lwe-Fitbit luhlanganisa futhi izinhlanga zama-adventure ezibonakalayo nezinselele nabangani. Uma unabangane nama-Fitbits, akudingeki ukuba ushiywe ngaphandle kumnandi. Uhlelo lokusebenza lwe-Fitbit luyatholakala kuma-iOS, Android, nama-Windows.
5 - i-Endomondo
I-Endomondo i-tracker yokuqeqeshwa ehlose ukuba ngumqeqeshi womuntu siqu ephaketheni lakho. Ungayisebenzisa ukuze ulandele isikhathi sakho sokuvivinya ngaphandle, isivinini, kanye nebanga nge-GPS. Futhi ungalandelela ubude bokusebenza kwangaphakathi. Itholakala ku-iOS, Android, ne-Apple Watch.
- Ungakhetha ukuhamba ngezinyawo, ukuhamba, ukuhamba imfanelo, nokuhamba ngezinyawo njengomdlalo wakho.
- Bese ukhetha uhlobo lokuzivocavoca, kufaka phakathi ukuqeqeshwa okuyisisekelo, ukuqeqeshwa okusekelwe emigomeni ibanga elibekiwe, isikhathi, noma ukhalori, noma ukulandela umzila. Ungasesha imizila eseduze abanye abayisebenzisile, noma udale umzila wakho. Abasebenzisi be-Premium bangaphinde bahlabele isikhathi sabo sangaphambili futhi benze umsebenzi wokuvala isikhathi.
- Njengoba uhamba, ubheka ibalazwe lakho lomzila noma izibalo zakho.
- Ungabeka impendulo yomsindo kuhlanganise inkulumo ye-pep, ibanga, ubude, isikhathi sesikhumba, nokuningi.
- Ungakwazi ukuxhuma umlingo wokushaya kwenhliziyo.
- Uma uqeda, ubona ibalazwe lomzila wakho. Izibalo zesifinyeto zifaka ibanga, ubude, ijubane elilinganiselwe, ijubane eliphakeme, ijubane elilinganiselwe, isivinini esiphezulu, ama-calories, i-hydration, ukuphakama okuncane kanye nokuphakama okuphezulu, ukuphakama okuphelele, nokwehla okuphelele.
- Ungabelana ngokusebenza kwakho kuma-social media.
- Ungakwazi ukuxhuma kubangani abasebenzisa i-Endomondo.
- I-akhawunti evamile ayifaki inkinga yesinyathelo, kodwa ungakwazi ukuxhuma i-Endomondo ku-akhawunti yakho ye- Fitbit noma amanye ama-akhawunti wokuqapha umsebenzi.
I-Akhawunti ye-Premium ihlanganisa counter counter, amagrafu, izindawo zokushaya kwenhliziyo, ukuqeqeshwa kwesikhashana , izinhlelo zokuqeqesha (abagijimi), nokuncintisana nawe.
Ngokuvamile, i-Endomondo ne-MapMyWalk zifana nalokho abakwenzayo, futhi bobabili baxhasiwe yi-Under Amour. Kodwa ukungabi nesinyathelo sokubala nge-Endomondo kungase kube umphumela wabanye abahambahambayo.
6 - Ama-Charity Miles
I-Charity Miles inikeza ukuhamba kwakho ngenhloso (nokugijima kwakho nokuhamba ngebhayisikili, futhi). Vula lolu hlelo lokusebenza lwamahhala (iOS noma i-Google Play) bese ukhetha usizo. Qala ukusebenza, ukhetha ukuhamba, ukugijima, noma ukuhamba ngebhayisikili. Kule mile ngayinye ephelele, uzothola umnikelo wakho wothando olukhethiwe. Isilinganiso esiyisisekelo singama-25 amasenti wokuhamba nokusebenza ngamamayela namasenti angu-10 ngamabhayisikili amamayela, ngokuya kwekhanda lezinsuku.
Endleleni, ungabuka isikhathi sakho sokusebenza kanye namamayela. Uma usuqedile, kumele uthumele ku-Facebook noma ku-Twitter ukuze wamukele uxhaso bese uthola imali yothando lwakho. Ungase futhi udale amaqembu futhi usebenze ndawonye ukukhulisa imali yezinsiza zokusiza.
Ukulandelela ukufaneleka komzimba kuncane, kodwa ungayisebenzisa ngesikhathi esifanayo nezinye izinhlelo zokusebenza bese ubeka amakhilomitha akho ukusetshenziswa kahle.
7 - Ukuhamba Okumangalisayo
I-Virtual Walk iyisisusa esishukumisayo ongasisebenzisa ukuze uphinde uhambise ukuhamba kwakho kwansuku zonke ngaphakathi kwitekimu yokugqekeza noma ngaphandle. Ungasebenzisa lokhu iOS noma i-Android.
Ibanga lakho lihlelwe ngokuhamba ngokuhamba endaweni evelele noma emlandweni. Lezi zihlanganisa i-Appalachian Trail, izikhumbuzo eWashington DC, i-Grand Canyon, amaPyramid of Giza, nokuningi.
Ezimweni zokuhlola endleleni ongabuka ngayo izithombe nezolwazi mayelana nemidlalo ekuhambeni kwakho okubonakalayo. Ezinye imizila zitholakalayo mahhala futhi ezinye zithengwa. Ekupheleni kokuhamba kwakho, uthola indondo. Izinguqulo ze-Virtual Walk Treadmill noma ze-GPS zithola izilinganiso ezingcono kunezinguqulo ze-Street View.
Izwi elivela
Izinhlelo zokusebenza zokuhamba zingakusiza ukukugqugquzela futhi uguqule amaviki akho okuhamba ekusebenzeni komzimba. Ungase uphefumulelwe ukuba uhambe ngokushesha futhi uqhubeke phambili. Zama ezimbalwa ngaphambi kokukhetha okuthandayo-wonke umuntu uthanda into ehlukile!