Ukwenza isinqumo sokuzivocavoca kulula. Kuba nzima nakakhulu uma kufanele ukwenze , umbuzo omkhulu uwukuthi: Uzoyisebenzisa kuphi? Kulula ukujoyina i-gym , yebo, kodwa kulula futhi ukukhokha lelo bungu ngenkathi ungalokothi ulisebenzise. Ngokudabukisayo, ngikwenzile lokho.
Kulula futhi ukusetha imishini yokuzivocavoca ekhaya futhi, nakakhulu, ngisho nokuthola ezinye izinto eziyikhulu ebaluleke kakhulu kunomsebenzi wakho - ukuhlanza, i-Candy Crush, ukuhlanza i-lint ngemuva kwesomisi yakho, njll.
Kungakhathaliseki ukuthi uthatha isinqumo, kufanele ulandele futhi kuyingxenye yaleyo esebenza endaweni ehambisana nezidingo zakho kanye nesabelomali kakhulu.
I-Pros and Cons of Joining a Gym
Ukuhlukahluka nokukhethwa kukho - Ukuzivocavoca kulula kakhulu uma unezinketho eziningi ongakhetha kuzo. Uma ungumuntu womshini we-cardio, ukhetho lwakho luvame - I-treadmill, elliptical, stairclimber, stair stepper, ibhayisikili yokumisa, umshini wokugwedla ... iyaqhubeka nokuqhubeka. Futhi unezinketho zokuphakamisa izisindo. Unemishini, izisindo zamahhala , imishini yekhebula, ama-bands, nokuningi. Futhi-ke kukhona ukukhanga okukhulu, amakilasi okufaneleka. Ngokuqinisekile, ungenza amakilasi e-intanethi ekhaya, kodwa akufani nokuya ejimini nokuhlala nabantu. Kungase kube nezinye izinto, futhi, njengezibi, ibhubhu elishisayo, izinkantolo ze-tennis, njll.
- Ukugqugquzela - Ukukhokhela ubulungu bezokuzivocavoca kungashukumisa, kepha kukhona namandla othola ekusebenzeni eduze nabanye abantu. Ungakwazi ukuthatha lokho kuqhudelana okunobungane ukuthi ngeke usebenze wedwa.
- Ukugxila - Akukho okuningi okumelwe ukwenze ekuzivocavoca kodwa ukuzivocavoca (kahle, kukhona isibhakabhaka esicashisayo, ngicabanga), esingakusiza uhlale ugxile ekusebenzeni kwakho. Ayikho imisebenzi yasekuqaleni ebheka ubuso bakho, akukho izingane ezikuphazamisa, futhi akukho okukulingayo kude nokusebenza kwakho.
- Amandla - Kukhona okuthile mayelana nokuzivocavoca, ukuthuthumela kanye nomunye umuntu okunika amandla okukhuthaza. Sivame ukudonsa amandla kwabanye futhi kungakusiza ukuba usebenze kanzima. Awuthandi lowo mfana eceleni kwakho ogijima ngokushesha kunawe, akunjalo?
I-Cons
- Imali - Kungakhathaliseki ukuthi uya kuphi, kuzodingeka ukhokhe okuthile ukuze ujoyine i-gym. Ngiyazi, kungani umshuwalense wethu ungakhokha nje, kunjalo? Kuze kwenzeke lokho, kubiza imali. Manje unayo izinqumo. Amanye amaqembu aphezulu angabiza okungaphezu kwamaRandi ayi-100 ngenyanga, kuyilapho amaqembu amancane angakhokhisa u-$ 10.00 kuphela. Noma kunjalo, uthola lokho okukhokhayo.
- Inhlekelele - Enye into okufanele uyenze uma uya emsebenzini ekuzivocavoca ukuhamba lapho. Phakamisa isikhwama, gcwalisa amanzi akho, ugqoke (awudingi ukufanisa, kodwa udinga ukugqoka izingubo), ushayela lapho, paki, uye ekamelweni lokungena, njll. Ngakho, isikhathi sakho sokuzivocavoca singagcina ekubeni isikhathi eside, ngenxa yokuthi isikhathi sokushayela.
- Abantu - Nakhu okunye mayelana nokuzivocavoca: kugcwele abantu. Ukuthuthumela, ukugqoka imisindo yekhanda, ukuphefumula okuphefumulelwe okukhona lapho bonke ukuba benze into yabo siqu. Ngezinye izikhathi ukuvuza okukhulu ezweni lakho ngendlela yokukhuluma ngokuzwakalayo kumafoni omakhalekhukhwini, ukushiya imfucuza yonke imishini, hhayi ukulahla isisindo sabo, noma ukukuchoboza nge-cologne kakhulu noma ngamakha. Kuyinto yokuzivocavoca. Kuyenzeka.
I-Pros and Cons of Working Out at Home
Izinzuzo
- Kuyinto engabizi - Akukho mali yobulungu futhi ungakwazi ukugqoka i-home yakho yokuzivocavoca ngezingqimba ezimbalwa zokumelana nebhola lokuzivocavoca futhi usethelwe ukuhamba. Ungase wenze ngisho nokusebenza kwesisindo somzimba okudingi imishini nhlobo.
- Okuhle - Awudingi ukupakisha isikhwama noma ukushayela noma kuphi. Eqinisweni, ungase usebenze kuma-pajamas akho, uma ufuna ... into ayidonsa e-gym. Ungasebenzisa futhi noma kunini lapho uthanda, okuphelele uma udinga ukuhlukanisa ukusebenza kwakho noma ufuna ukusebenzela kumahora angajwayelekile.
- Okuhlukile - Manje, kunezinto ezihlukahlukene ejimini lokuzivocavoca, kodwa kukhona uhlobo oluhlukile lokuhluka lapho usebenza ekhaya. Ungaya ngaphandle ukuhamba noma ugijime. Ungenza ama-video wokuzivocavoca, amakilasi okuqhubekela phambili wokusebenzisa, ama-exergames, noma usebenzise i-smartphone yakho ukulanda izinhlelo zokusebenza zokuqeqeshwa. Ungakwazi ukuxuba futhi ufanise konke okufunayo - ukubeka izinsimbi kanye ne-cardio ndawonye, ukuphonsa kwezinye i-yoga, noma yikuphi okuhambayo ngesikebhe sakho. Lokhu kuyinto enhle yokuzivocavoca okuningi okufuna ukuxuba izinto.
I-Cons
- Izizathu - Uma usebenzise ekhaya, kunezizathu ezingaba ngu-4,987 zokudlula ukuqeqeshwa kwakho. Uma ungenasisusa kakhulu, ungase uzithole ugwema ukusebenza ngokusebenza okungekho okungafani nokufaka izipikili zakho, ukufaka amashidi, noma ukufaka i-alphabetizing iqoqo lakho lencwadi.
- Isibhedlela - Esikhathini sokuzivocavoca, unezindawo eziningi zokukuphazamisa futhi, ngezinye izikhathi, sidinga ngempela ukuphazanyiswa. Uma ungenalo okuhlukahlukene okwanele, ungase uthole nje ukukhathazeka kakhulu emsebenzini wakho.
- Isikhala - Awudingi ithani lendawo yokusebenza ekhaya, kodwa uma ufuna umshini noma into enkulu, isikhala kubalulekile.
Okuvame ukwehlela ekuthandweni kwakho siqu kanye nesabelomali sakho. Uma uzikhumbuza futhi wazi ukuthi uzozivocavoca kungakhathaliseki ukuthi, ukusebenza ngaphandle ekhaya kungaba yindlela enhle. Noma kunjalo, uma uthola iziphazamiso eziningi kakhulu (isb., "Ngiyazi ukuthi kufanele ngizifundele, kodwa ngidinga ngempela ukunciphisa izintambo zami"), ukuphuma endlini kungase kube ukukhetha okungcono.