Ama-sandwich ayinambitheka, aphathekayo futhi agcwele amathuba. Inkinga kuphela ukuthi bavame ukulayishwa ngekhalori, futhi isinkwa esithwala isisindo sinengxenye yokusola! Okufanele ngikwenze? Nazi ezinye ikhalori-okusindisa isinkwa swaps ongayisebenzisa kwis sandwich sakho esilandelayo.
Iklabishi Ibhuloho / i-Wraps
Iklabishi akuyona nje onogwaja. Amaqabunga alo mgogodla anene ngokwanele ukugcina zonke izinto esasikhwama sakho.
Vele utshise noma ubilise amaqabunga amakhulu angaphandle ukuze ubathobise futhi wenze kube lula ukuhlafuna. Bese unqwaba amaprotheni kanye nemigodi. Ngendlela, iklabishi umthombo omkhulu we-fibre, okusiza ukugcina uzwa unelisekile. Ucabanga ukuthi kufanele ukwenze kanjani ngamahlamvu amancane angaphakathi? Yenza ama-sliders adorable, noma uwafake futhi uwafake ku-meatloaf .
I-Lettuce Isinkwa / I-Wraps
Lo mbono uvela kwenye yezingubo engizikhonzile ezitolo zokudlela zase-Asia, inkukhu i-lettuce wraps! Uzogcina ngokukhululekile amakhulu ama-khalori ngokusebenzisa i-ulethisi kunokudla isinkwa esisikiwe. Ngomuntu, ngicabanga ukuthi kuwufanele ngempela. Ungabhalela iqabunga elikhulu le-lettuce nxazonke zezitshalo zakho ze-sandwich (njengokungathi ungasebenzisa i-tortilla), noma ungakha izingcezu ezincane ze "isinkwa isinkwa" ngokucubungula amaqabunga ambalwa bese uwasebenzisa ukwakha isangweji lakho eliphelele lezindlu inkukhu noma ama-burgers ase-Italy. Ngendlela, ezinye izibopho zokudlela (ezifana noRed Robin noJr. sikaCarl) zinikeza izinhlamvu ze-lettuce njengezinye izinkwa zesinkwa.
Uma ungabaza, cela.
I-100-Calorie Flat Sandwich Ibhuloho
Kulungile, ngokuyisisekelo lezi ziyisinkwa esisekelwe, kodwa zinezingxenye ezingamaphesenti ama-kilojoule wezinkwa zakho ezilinganiselwe zesinkwa. Kunezinhlobo eziningi kakhulu emashalofini. Okuthandwa nguwe-okusanhlamvu okugcwele (i-fiber eyengeziwe). Khetha up, bese uwasebenzisa ukuze uthole ukudla kwasekuseni nasekuseni kwasekuseni.
Futhi uma kuziwa kulokho okungena ngaphakathi kwamaswidi wakho, kunezinto ezinhlanu zokushiya .
I-Portabella Mushroom Caps
I-Portabella i-mushroom caps yindlela ephakeme kakhulu yekhalori engokwesinkwa. Ngenkathi banama-khalori angama-25 kuphela, lawa amakhowe omlingo akwenelisa ngempela! Vele ubhake noma ubabheke kuze kube ngethenda ngaphambi kokuhlanganisa isangweji lakho. I-FYI: Isensimu enkulu ye-fork 'n umese. Ama-mushroom e-Portabella ayashintsha kakhulu uma uzama ukunciphisa isisindo .
I-Tortilla ephezulu ye-Fiber enezinhlamvu ezingu-100 noma ezingaphansi
Izidakamizwa zingenye indlela ephezulu emigqumeni enesisindo nesinkwa esisikiwe. Kodwa kufanele uqaphele lapho uthengela! Ama-tortillas amaningi (abuye abizwe ngokuthi i-wraps) aphezulu ngokweqile ngamakholori. Ama-high fibre ajwayele ukuba amakholori aphansi, kodwa kudingeka ufunde amalebula ngokucophelela ukuze uqiniseke. I-tortillas engiyithanda kakhulu yi-La Tortilla Factory Large Carb Elingu-Wheatlas All Wheat-kuphela ama-calories angu-90, kanye no-13 wokugcwalisa i-fiber.
Ukuze uthole amanye amathiphu namacebo, kanye nokupheka okungenacala, ukutholakala kokudla, nokuningi, bhalisa amahhala we-imeyili nsuku zonke ku-hungry-girl.com!