Uhlobo lwe-pose : Emuva emuva
Izinzuzo : Ukwandisa ukuhamba komgogodla, kuqinisa imisipha yokusekela umgogodla, kungasiza ekunciphiseni ubuhlungu emuva.
I-Cobra ivame ukwenza njalo njengengxenye ye- saluting sun . Kungenye indlela inja ebheke phezulu ekulandelaneni kwe-vinyasa kwaqalayo. Kodwa futhi kuyinto enamandla kakhulu yokuhlanekela emuva okulungile ngakho-ke kufanelekile ukuthatha isikhathi esithile ukuze usebenze ngalokhu kuhlukaniswa.
Uma uzizwa sengathi awukaze uqonde ukuthi ungaphakamisa kanjani isifuba sakho phezulu kule pose, nangu ukuzivocavoca okuncane ukukusiza ukuthi uthintane nemisipha yakho yangemuva.
Okokuqala, qiniseka ukuthi i-pelvis yakho nemilenze yakho igxilile phansi. Benza njengehange elivumela umzimba wakho phezulu ukuba ukhule. Khona-ke ungene futhi uphume izikhathi ezintathu, uphakamise isifuba phezu kwayo yonke into bese uyihlisela phansi phansi yonke into. Njengoba usuqedile lokhu kukhishwa, bheka ukuthi ungakwazi ukuphakamisa phezulu kancane njalo uma uvula. Yenza lo msebenzi njalo njengengxenye yomkhuba wakho wasekhaya futhi ubone ukuthi ubuhlobo bakho ku-cobra buyashintsha kanjani ngokuhamba kwesikhathi.
I-Cobra eyenziwa ngezikhali ezigobile ngezinye izikhathi kuthiwa yi-baby cobra. Uma ulungisa izingalo zakho, yiyo leyo cobra egcwele. Kodwa ungasheshi ukuqondisa izingalo. Akuyona ngempela iphakethe eliphakeme futhi empeleni liphansi ngezindlela ezithile. Yebo, kungumhlane we-backbend ojulile, kodwa futhi uxhomeke kakhulu ezingalweni zokusekela esikhundleni sokusebenza ukuqinisa imisipha yangemuva.
Imiyalo:
1. Uma uphakathi kwelanga lomsindo, uzobe ufika emkhosini , emathunjini, nasesithombeni . Uma kungenjalo, ungaqala ngokulala phansi ngesisu sakho.
2. Beka izintende zezandla zakho phansi emhlabathini ngokuqondile ngaphansi kwamahlombe. Bendza izintambo zakho ngqo bese uzifaka ezinhlangothini zakho.
3. Misa okwesikhashana ubheke ngqo emotweni wakho ngentamo yakho endaweni engathathi hlangothi. Namisa ithambo lakho lokushicilela phansi.
4. Hlanganisa ukuphakamisa isifuba sakho phansi. Gcwalisa amahlombe akho bese ugcina izimbambo zakho phansi. Qinisekisa ukuthi izingxube zakho ziqhubeka zifaka izinhlangothi zakho. Ungavumeli ukuba baphume ngaphesheya.
5. Gcina intamo yakho ingathathi hlangothi. Ungayinaki. Umbuso uhlala phansi.
6. Exhale ukukhululwa phansi (noma ukuphinda ubuyele emuva inja ebheke phansi) wenza isingeniso selanga).
Amathiphu wabaqalayo:
1. Ukuzibandakanya imilenze nokuzicindezela phansi kuzokusiza ukuthi ulethe isifuba sakho phezulu.
Amathiphu Okuthuthukisiwe:
1. Ukugcina isifuba siphezulu, thatha konke isisindo esivela ezandleni zethu kuze kube yilapho ungakwazi ukuphakamisa izintende zezandla ngaphezu kwephansi.
2. Gcina izintendeni phansi futhi uqale ukuhambisa izingalo ngokuqondile ngqo. Qinisekisa ukuthi ugcina amahlombe akho phansi ezindlebeni zakho njengoba uqondisa izingalo. Kulungile ukugcina ukugoba okuncane ezandleni zakho ngokufaka okugcwele.