Uma kukhona umuntu osebenzayo empilweni yakho, uzodinga isipho esiphelele samaholide. Uma esezivocavoca, kungani ungamniki okuthile okuzokwenza ngcono ukusebenza kwakhe?
Uma efana nomyeni wami, akafuni ukuchitha imali ezintweni zokuzivocavoca, kodwa uthanda ukuthola izinto zokuzivocavoca. Uhlale efuna izinto ezinjengezembatho ukuze zihlale zifudumele futhi zomile uma iqhwa ngaphandle noma amagajethi ukuze amsize ukulandelela intuthuko yakhe.
Ngizihlanganise ndawonye imibono yami yesipho sokuthanda impilo yomuntu osebenzayo empilweni yakho. Kungakhathaliseki ukuthi uyisikhulu segajethi noma uthanda nje ukuhlala efudumele uma ephuma emakhazeni, uzothola okuthile ukuze usebenzise umzimba wakho.
Yini engaba yindoda ngaphezu kwalesi sikhulu esikhulu, i-boxy sports watch? Futhi ngithembele uma ngithi kungumkhulu, nakuba kubonakala sengathi amawashi afana ne-cuff nawo wonke ukufutheka kulezi zinsuku. Lesi yisipho esihle sokusebenzisa i-gadget-exerciser. Ilandelela isikhathi, ibanga, ukushaya kwenhliziyo (uma uthola inzwa ehamba nayo), ijubane nama-khalori ashise, futhi angabuka ibalazwe lomzila wakhe e-Nikeplus.com. I-pricey, kodwa zonke izinto ezengeziwe zipholile kakhulu.
Uma i-Nike + ebalwe ngenhla ingaphezu kakhulu kokuzivocavoca kwakho, ingase ithande into elula kancane, njengeFitbit Force. Igugile njenge-wristband futhi ithatha izinyathelo, ibanga, amakholori, phansi likhuphuka, imizuzu esebenzayo futhi lizolandelela ngisho namaphethini akhe okulala uma ethanda kanjalo. Kuyinto encane futhi encane encane kunokubukela kwezemidlalo okukhonjisiwe ngenhla, okungase isebenze ngokuzivocavoca okungaphansi.
Noma ubani osebenzisa i-headphones ngesikhathi sokuzivocavoca uye wangena emgqeni walokhu okutholwe ... yilokho okwenza lezi headphones ezingenazintambo zihle kangaka. Umsindo uyamangalisa, kungumoya ovunguzayo ukusetha futhi, uma eveza indlela efanele yokuwafaka ezindlebeni zakhe, uzobathanda. Lesi isithwathwa esikhulu sokwenza imali kwanoma yisiphi isithandwa sokudlala umculo.
Uma kuziwa ezembathweni eziphakanyiswa yisimo sezulu esibucayi, akekho owenza kangcono kuno-Saucony kanti le jacket ayiyona into. Ukwenziwe ngokuswakama-umswakama, indwangu yokuphefumula, futhi futhi ilula futhi inemininingwane yokucubungula ebusuku noma ekuseni kakhulu. Iphezulu enkulu jikelele yimuphi umsebenzi wokuphuma ngaphandle.
Noma nini lapho ihlanya, ngizama ukwenza umyeni wami aqhube yonke iqhwa eshiya i-driveway yethu. Ngezinye izikhathi isebenza futhi ngezinye izikhathi ayifuni, kodwa kusiza ukuthi unezimbulunga zama Windstopper ukubhekana namazinga okushisa angaphansi kuka-10. Ngempela izigulane ezinhle kakhulu esizitholile zokuzivocavoca noma ukusebenza endaweni ebandayo kakhulu. Zigcwele uboya obufudumele futhi i-wristband ehlanganisiwe igcina iqanda. Uma le ndoda ebusweni bakho idinga ukuvuselela ikhabethe lakhe lesimo sezulu esibandayo, lokhu kuyisitifiketi esikhulu sokubeka impahla.
Lokhu kuthuthukile, abanye bangathi umbulali, uchungechunge lokuzivocavoca ngokuqinisekile akuwona wonke umuntu. Kodwa-ke, uma esezivocavoca ngempela futhi uthanda inselelo, angase athande lezi zinsuku eziphambili kakhulu. Lolu chungechunge luhlanganisa ama-DVD ama-12 ahlukene ekusebenzeni ngokuqeqeshwa kwamandla kanye ne-plyometrics ku-yoga nokulula. Lokhu kuyisinqumo esihle ezinyangeni zezulu ezibandayo lapho ukusebenza kwangaphandle kungenzeki njalo.
I-P90X2
Uma eseqedile iP90X yokuqala, i-P90X2 inikeza indlela ehluke ngokuphelele yokusebenza ngaphandle kwesitolimende sokuqala. Kunokugcizelela okuningi emandleni okuqala futhi kufaka izindlela eziningi ezithakazelisayo nezithuthukisayo ezizobe zinselele ngisho nokuzivocavoca kunzima kakhulu.