Imikhiqizo Yokufaneleka Yakhelwe kahle Ngaphandle kwebhokisi
Abagijimi bangaba nzima abantu abazothenga, kodwa le mibono yesipho somuntu oyedwa izokwenza ngisho nokumomotheka okunzima kakhulu kunomncintiswano. Nakuba abanye bekhono eliphezulu futhi abanye banqunywa kancane, yilowo nalowo owenziwe ngokucacile ngabantu abacabanga kahle ngaphandle kwebhokisi. Lokhu akukona nje kuphela isipho esiyingqayizivele kodwa esisodwa esingenza ngcono ukusebenza kwezemidlalo.
Nazi izipho eziphakanyisiwe ezingu-14 okufanele uzifake ngokucacile ohlwini lwakho lwesifiso:
Ukuze usebenze kanzima, bhinca kwi-Vest ye-ZFOsports Adjustable Weighted Vest, futhi ngokushesha ukwandise umzamo kanye nekhalori-ukushisa komsebenzi wakho. I-vest ikuvumela ukuba ungeze noma ususe isisindo ezincane, eyodwa- kuya kwamapound amabili wezinyathelo.
Qala kancane, futhi wakhe kancane kancane ngokuhamba kwesikhathi. Kungakabiphi, amandla akho azokwandisa lapho uzobe eseqhuma khona ezenzakalweni zejubane futhi akwazi ukusekela kangcono imisebenzi yokukhuthazela.
I-TRX Suspension Trainer ekwakhiweni lokuzivocavoca oluyinkimbinkimbi eyenziwa yi-former Navy SEAL esebenzisa isisindo somzimba wakho ukuze uthole umzimba ophelele. Ihlanganisa imiyalo yokwenza amakhulu ezinhlelo ezihlukahlukene ezingaba inselele wonke umuntu kusukela kwaqalayo kubagijimi abakhulu. Iphelele kumdlali ohamba phambili.
Uma ngabe uke uthinte izinzwane ukuze ugweme izibhansela noma ukuqhuma ezicathulweni zakho, nakanjani uzokujabulela ukuthola i-Injinji Toesocks. Ziklanyelwe ukuvimbela amabhulashi ngokunciphisa ukungezwani kwangaphakathi nokucwilisa umswakama kude nezinyawo ngendwangu yabo ye-CoolMax enegunya lobunikazi.
Kunezinqwaba zokugaya ama-massage zokwelapha emakethe, kodwa ezingqondweni zethu, i-Triggerpoint Grid Foam Rollers ithatha ikhekhe ngekwakhiwa kwayo okuqinile, okungenalutho okungezansi futhi okuguqukayo okufana nesandla somunwe, isundu, ngisho nesisindo somzimba.
Ngokushintsha phakathi kwezindawo ezihlukene, ungashintsha inani lokucindezela emisipha ethile kanye namaphuzu okuqala. Umkhiqizo ufika ngevidiyo yokufundisa ekhombisa amasu amaningi asetshenziselwa ukubhula kanye nezifo zomzimba.
Oshayayo empilweni yakho uyakwazisa umdlali weFinnis SwiMP3 osebenzisa i-bone conduction ukuletha umsindo kusuka kuma-cheekbones akho kuya endlebeni yakho yangaphakathi. Umdlali unikeza umsindo ozwakalayo ozwakalayo futhi angathuthukisa ukuzijabulisa kwanoma yikuphi ukuvivinya umzimba , kungakhathaliseki ukuthi ulalela umculo ozithandayo noma uhambisana ne-audiobook yakho yakamuva.
I-Perfect Fitness Perfect Pushup iyenezela ekusebenzeni kwesifuba sakho ngokukuvumela uhla olugcwele lokunyakaza ngenkathi unciphisa ukucindezelwa okulimazayo kuma-wrists. Ngokungafani neminye imikhiqizo emakethe, le divayisi ephathekayo inezibambo ezijikelezayo ezikuvumela ukuthi ulungise isimo sakho ukuze uthole i- pushup enamandla futhi ekhululekile.
I-TriggerPoint Massage Amabhola inhle kakhulu ekutholeni ukukhululeka okuhlosiwe kwezinhlungu nezinhlungu ezincane entanyeni, emahlombe, emuva, esifubeni nasezinkomeni. Mane ubeke ibhola phezu komzimba futhi usebenzise ingcindezi ngokufaka ibhola emkhatsini wakho phansi, udonga, nanoma iyiphi indawo enzima.
Ukuze uzuze ukusikhipha okuyisisindo esijulile, sebenzisa ukucindezela okulinganiselwe kwemizuzwana emihlanu kuya kwesikhombisa kuphela. Uyomangala nakanjani umehluko embalwa imizuzwana engayenza.
Abagibeli bezindiza, abagijimi, abagibeli nabagibeli bazobonga i-Pearl Izumi Thermal Arm Warmers lapho beqala ukusebenza ekuseni noma kubanda. Umklamo we-anatomical uqinisekisa ukulungeleka kahle, kuyilapho ukwakhiwa okushisa okunezinsimbi ezine kudala ukushisa okwanele ukuba kube yizinhlanzi kodwa kungabi kushisa ngokweqile.
Omunye umkhiqizo owenziwe yi-Navy SEAL yangaphambili, i-Luminox Dive Watch ihlangabezana nokucaciswa kokusebenza kwamagatsha amathathu amabutho ase-US. Leli thidi eliqinile lemidlalo lingamelana nokumelana kwamanzi ama-20 ATM / 660 amamitha futhi isipho esiphelele sesithandwa sokuzijabulisa scuba emndenini wakho.
I-Smith Sports Optics inikeza ukukhethwa okukhulu kwezibuko zokukhanya ezilungiselelwe ezemidlalo . Kuye ngesidingo sakho esiqondile, ungakhetha ohlwini lwamalensi angashintshayo anikezela ngokugcwele ngaphandle kokuvimbela umbono wendawo. Ibhuloho namathempeli bobabili babe ne-rubber engeyona i-slip ukuze bahlale endaweni ngesikhathi somsebenzi. Kuyinto isitatimende fashion nge umsebenzi wezemidlalo.
Ngomshayeli wamabhayisikili empilweni yakho, i-Cat Eye Wireless Bike Computer ingaba isipho esiphelele kakhulu. Kulula ukufaka futhi kulula ukuyisebenzisa. Imisebenzi ihlanganisa isivinini samanje, esivamile, nesiphezulu kanye nohambo lokuhamba, isikhathi esiphelile, ukusetshenziswa kwekhalori, ne-carbon offset.
Bangase babonakale bengavamile, kodwa abanye abagijimi bafunga ngeVibram Five Finger Cross Trainers. Umklamo wesicathulo ongenamikhono wezicathulo ushiya ngokuphelele imigomo ejwayelekile yezithende zezintambo kanye nokuzinza okukhulu ukuze kutholakale isipiliyoni esingokwemvelo nesimo esifanele.
Abagibeli bamahhashi, abagibeli bezindiza, ama-skateboarders, nama-junkies adrenaline bazokwazi ukwabelana ngokuthakazelisa kwezemidlalo yabo nge-GoPro Helmet Hero, ikhwalithi yezobuchwepheshe, ikhamera ephezulu-definition ehlinzeka ngamavidiyo angama-4K nama-megapixel angu-12 ku-single, breakst and time -Izindlela ezihambayo.
Abantu sebeye baqonda ukuthi ukubaluleka okubaluleke kangakanani kunoma imuphi umdlalo ekuhambeni ukuya emagqumeni e-Ironman. Ngokombono wethu, akukho mhlahlandlela ongcono wokuthi uchungechunge lwezincwadi ezelulele ezalotshwa ngumculi owaziwayo uBob Anderson.
Manje ngomnyaka wawo wama-30, isisindo somzimba esithi "Stretching" sithengise amakhophi angaphezu kwezigidi ezintathu nesigamu futhi siqhubeka siba ngcono ngawo wonke umagazini. Uhlelo lwamanje luhlanganisa isigaba ikakhulukazi izingane futhi lube nemigomo ezinikezelwe abasebenzi basehhovisi, ama-computer opharetha, kanye nabantu abanokulimala okuphindaphindiwe kokucindezeleka.