Qinisekisa umdlalo wakho wokuzivocavoca ngalezi zinketho
Uma ukwakha i-gym yokuzivocavoca ekhaya, ukubeka uhlu lwezinkomba ohlwini lwakho lokuthenga ukuthenga kuyisimo esihle. Ukuqeqesha ngezisindo kusiza ukwandisa amandla ngenkathi uneza imisipha eminyene-into eyenzeka ngokwemvelo uma ukhula. Futhi ngokungafani nomshini omkhulu wezinsimbi noma ukusetha i-barbell, ama-dumbbell angakwazi ukukhokhela futhi athathe isikhala esincane.
Omunye wembuzo ephezulu abantu abanayo yiyo: "Kufanele ngiqale ngesisindo esingakanani?" Ngokujwayelekile, umthetho kufanele ukhethe ama-dumbbell ukuthi, ngokuphindaphinda kweshumi kokuzivocavoca kwakho, uzizwa unzima kepha akunakwenzeka ukuphakamisa. Uma ungabaza, uthenge ama-dumbbells alula kakhulu kunalokho ocabanga ukuthi udinga. Ngemuva kwalokho, ungakwazi njalo ukufaka kabusha ama-reps ekusebenzeni kwakho ukuze ukhathele (futhi uphendule) imisipha yakho. Lapha, ama-dumbbells angcono kakhulu okungeziwe ekuqoqweni kwemishini yakho yokusebenza.
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Uma usanda kushayela isisindo somzimba , ukuqala ngezingqimba ezilula kakhulu kuzokusiza ifomu eliphelele ngenkathi ugwema ukulimala. Ukufaneleka kwe-Tone 20 lb. I-Hundlass Dumbbell Set ihamba nama-pair of dumbbells (amakhilogremu amabili, amathathu namahlanu) -isisindo esiphelele se-newbies-nesigcawu seplastiki sokuzigcina.
Abanikazi bathi ukuma kwe-hourglass yama-dumbbells kwenza kube lula futhi bavikeleke ukubamba, nakuba ubukhulu babo bungase bungabenze kube yinto enhle kubantu abanezandla ezinkulu. Kodwa ngisho noma ekugcineni uzothatha iziqu ezinzima kakhulu, uzofuna ukugcina lokhu kusethelwe ezenzweni ezibiza izinsimbi ezilula, njengeP Pilates.
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Ama-dumbbells aphethwe yi-neoprene ayithandayo ngezizathu ezimbalwa. Okokuqala, ukugqoka i-rubbery kwenza kube lula ukubamba futhi kulula ukuyibamba lapho izintende zezandla zakho zikhukhumeza futhi zishayekile (hey, kwenzeka). Ngaphezulu kwalokhu, ingaphandle esheshayo kusiza ukuvikela izitezi namantombazane uma izisindo zenzeke. Ngaphezu kwalokho, i-dumbbells enemibala iyindlela ejabulisayo yokukhanyisa i-gym ekhaya.
Ama-Dumbbells ama-AmazonBasics Neoprene afika ezinhlobonhlobo zezisindo ezihlukahlukene, kusuka ku-1 kuya ku-20-pounds, ekunika ukukhetha kokuthenga ibhangqa elilodwa noma ukuthenga multiple. Siyathanda ukuthi ukuma kwe-hexagonal kusho ukuthi lezi zinganekwane zihlala endaweni lapho uzibeka phansi emkhatsini wezinethi, ukuvimbela ukuba ugijimise izinsimbi ezibalekile.
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Ukutshala imali ku-dumbbell engaguquguquki yisikhathi-nesikhala-isikhala. I-Bowflex SelectTech 560 i-compact design iguqula amakhilogremu amahlanu kuya kwezingu-60 ngesibambo sesibambo, okusho ukuthi awudingi ukuthenga (noma wenze indawo) nezinye izigcawu zezingqungquthela njengoba uqhubeka.
Abasebenzisi bathi bathanda umklamo we-sleek kanye nesithambile, ukukhishwa kwe-rubbery. Kodwa yini epholile ikakhulukazi ngale modeli yukuthi ngenxa yokuxhumana kwe-Bluetooth, ukuphindaphindiwe, isisindo esiphakanyisiwe kanye nama-calories ashisa kulandelwa kuhlelo lokusebenza oluhambisana ne-Bowflex Connect.
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Ukuzivocavoca ngokweqile kuzokujabulela ukuthola isidumbu esiphelele esisezingeni labo lokuzivocavoca ekhaya. Uhlu oluphelele lwezisindo lisho ukuthi wonke umuntu endlini-kungakhathaliseki ukuthi isimo sakhe sokuqina-sizothola yini izimbongolo ezibasebenzelayo. I-model ye-XMark ifanelana nomthethosivivinywa ngezimbili ezingu-10 zesisindo, kusukela kumakhilogremu amahlanu kuya kwangu-50. Lesi simiso se-rack 46 "isikhathi eside ngakho uzodinga isikhala ukuze uvumelane.
Ababukezi baye batusa ikhwalithi yezingqungquthela, ezenziwe ngensimbi yensimbi ngokukhipha i-raber kanye nesibambo esinezintambo, esine-chrome-plated. Uma usuqedile, gcina izisindo kwi-anti-slip rack ehlanganisiwe, efika kokubili umbala ompunga nomhlophe.
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Ukuphuma ngaphandle kwedolobha ngokuvamile kusho ukuthi ulahlekile ezinsukwini ezimbalwa zomsebenzi wakho wokuzivocavoca. Isixazululo: Izisindo ezigcwele amanzi ezihamba nawe, njenge-1Up Adjustable Dumbbell Travel Hydro Aqua Water Weights. Uma sezigcwele ngokugcwele, ama-dumbbells angamakhilogremu angu-16 ngalinye futhi angalungiswa ukuze abe lula. Kodwa uma ingenalutho, ilinganisa ama-ounces angama-24 bese igoqa iphaneli ukuze ivumelane nemithwalo yakho.
Thatha ama-dumbbell nawe ekuhambeni kwebhizinisi noma amaholide ukuze uhlale ufanelekile ekuhambeni. Ukubuyekeza kuthiwa kulula ukugcwalisa futhi ukungafihli, nokuthi isibambiso esingenalutho se-foam senza kube lula, okuqinile. Ibhonasi: Uma uphonsa enye yalezi ezinyaweni zakho, ngeke ulimaze njenge-dumbbell yensimbi!
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Ngokuqinisekile ama-NuBells Dumbbells awawona ama-dumbbells akho yendabuko! I-ergonomic, i-circular design ihambisa ngokuyisisindo isisindo sokusiza ukugwema ukucindezeleka noma ukulimala lapho uphakamisa, okwenza kube yindlela enhle kubantu abadala noma abaphulukisa ekulimazeni kodwa bafuna ukuqinisa isitimela. Abantu abanezimbumbulu bathi bayathanda ukuthi ama-NuBells abo awafaki ama-wrists noma amahlombe ngesikhathi besisebenzisa, kanti omunye umsebenzisi wathi baye basize ukulungisa indaba ye-tennis elbow.
Ama-NuBells afika ezinhlobonhlobo zezinsimbi ezahlukene. Iphrofayili yabo encane yenza kube lula ukugcina, futhi ukugqoka i-raber kuqinisekisa ukuthi ngeke balimaze i-flooring yakho.
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Ukuphakamisa izisindo emanzini kungase kubonakale kungenangqondo, kodwa empeleni kuyindlela emangalisayo yokwakha amandla uma ulandela ukuvivinya kwamanzi noma isifo somzimba. Inkinga ukuthi izisindo zendabuko ziyazama uma uzikhulula, kodwa lezi zindwangu ze-TheraBand Aquatic Hand Bar Dumbbell zenziwe ngezinto ezibukhali ukuze zihlale zihamba. Empeleni bahloswe ukuthi basebenzise ngaphansi kwamanzi, futhi ukumelana kwamanzi yilokho okusiza ukuqinisa imisipha. Ababukezi bathi nakuba bekumangazwe ukuthi ukukhanya okungenangqondo kwakunjani lapho beqala ukuzithola, kudinga umzamo omkhulu wokubacindezela phansi nasemanzini.
Kunezinhlobo eziningi zokuzivocavoca okusekelwe echibini ongazama ngazo ngalezi zingqungquthela, kufaka phakathi ukunyakaza okuphambanayo-okuhambayo: Qala ngokushelela esiswini sakho nezisindo zifakwe phansi futhi zigcinwe ngokumelene nesifuba sakho. Phonsa phansi ukuze unciphise izindebe zakho ukuze izimbongolo zingezansi kwesifuba sakho, bese ubuyela esimweni sokuqala.