Uma ukudla okungenamsoco kungalungile umzimba kanye nekhwalithi embi jikelele, kungani kuyathandwa kangaka? Ungacabanga ukuthi akekho ongayithinta.
Okokuqala, masiphinde siphakamise futhi sichaze " ukudla okungenamsoco. " Yizinto ozidlayo ezingenanzuzo yokudla okunomsoco , evame ukuhlanganiswa nezithako ezimbi kuwe, noma ziphakeme ngamakholori uma udliwe ngokweqile. Ngakho lokho kusho ukuthi ama-candy, ama-chips, amakhukhi, ikhekhe, iziphuzo ezithambile zoshukela, ama-burgers ama-greasy, izinja ezishisayo, amafrimu aseFrance, i-ayisikhilimu kanye nezinto eziningi ezisebenzisayo ekudleni okudla okusheshayo zifaneleke njengokudla okungenamsoco.
Ngakho kungani abantu abaningi kangaka bedla ukudla okungenamsoco? Nazi izizathu ezintathu:
# 1 Kuyinto ephansi
Ngicabanga ukuthi isizathu esisodwa esikhulu sokudla okungenamsoco siyathandwa ngoba okuningi kuyinto engabizi ukuthenga. Ngisho ukuthi ungaya kuningi kunoma iyiphi indawo yokudla okusheshayo futhi uhlele into ethile kwimenyu yamadola kahlobo oluthile. Uma unamabhakede ambalwa esikhwameni sakho, ungathenga ukudla okuphelele.
Indaba efanayo esitolo. Ukudla okungahlambuluki, ukudla okungabizi kakhulu kwe-sodium kanye namafutha aphezulu kungatholakala emashalofini. Ukudla okunomsoco-njengezithelo ezintsha nemifino- kuveza ukuthi kuyabiza. Lezo zikhwama noma izinkomishi ze-ramen noodles ezisheshayo zibiza imali engaphansi kuka-50, kuyilapho i-orange idla idola.
Nakuba ukudla okuningi okungenamsoco kuyinto engabizi ukuthenga ngaphambili, ngicabanga ukuthi ingxabano ingenziwa ukuthi ukudla okungabizi okuncane kungapheli ngokubiza kakhulu ngokuhamba kwesikhathi ngenxa yethonya elibi empilweni.
# 2 Kulula
Lesi sizathu siyahambisana nesigaba eshibhile. Ukudla okungenamsoco kugijimela emishini yokuthengisa, izitolo ezisebenzayo, ngisho nezitolo ezingavamile ukuthengisa izinto zokudla zingase zibe nokudla okulula kanye nama-sodas eduze nabashicileli.
Futhi lezo zokudla okusheshayo engizisho kakade? Kulula ukukulungisa, futhi ungagcina iqembu labo emakhandini akho ekhishini isikhathi eside.
Yiqiniso, ukudla okusheshayo kufana negama. Ungalawula ukudla okusheshayo bese udla ngomzuzu noma emibili kamuva. Noma ungalalisa ukudla kwakho emotweni yakho ukuze ulondoloze isikhathi ngokulihlwitha ngenkathi uhamba.
Leyo nto yokushayela ayiyona into enhle, noma kunjalo. Akuyona nje ukudla okungalungile empilweni yakho, kodwa ukuphosa amafries kungabuthelela emotweni yakho, ngaphansi kwesihlalo. Futhi lokho kuthola uhlobo olubi kakhulu.
# 3 Kuyinto enhle, enamafutha, noma emanzini (noma konke oku-3)
Ngokuvamile ukwenza ukudla okungenamsoco kukulinganisa nge-flavour ezincane noma eziyinkimbinkimbi. Bakha amahle kakhulu ngama-flavour amnandi, anamafutha namanoni. Ngicabanga ukuthi lezo zinambitheka ezilula zingase zikhethwe ngabantu abathandayo-kungaba ukunambitheka kancane kwemifino eminingi kuvula abanye abantu, ikakhulukazi izingane.
Kodwa kungaphezu kokunambitheka. Ukuhlanganiswa okuhlukahlukene koshukela namafutha kwenza abantu bathande. Amafutha enza ukudla kujabulise futhi kube mnandi, njenge-ayisikhilimu. I-starchy ama-potato nama-corn chips okuphekwe ngamafutha ashisayo ane-crunch eyanelisayo. Lokhu akusho ukuthi ukudla okunempilo akusho ukuthungwa okuhle, kepha ngezinye izikhathi ukufakwa kwezithelo nemifino esisha kuthatha kancane ukuzijwayeza.
Bese Kuba Umkhuba
Njengoba ukudla okungenamsoco kulula ukuthola, kulula ukukwenza, futhi eziningi zazo zivele zibe mnandi, ukuzidla kuba umkhuba. Lona inkinga yangempela. Ngisho ukudla ibha ye-candy njalo noma ukuphoqa phansi isikhwama sokubanda kanye nje kuphela akuwona wonke umsebenzi omkhulu. Kodwa uma ukudla okungenamsoco kuyakha ingxenye enkulu yokudla kwakho kwansuku zonke, bese ugibela ingozi yokuqhathanisa ngokweqile futhi ukhuluphele, futhi ngeke uthole okwanele kwezakhi kanye nefibre umzimba wakho udinga impilo enhle.
Ngakho, esikhathini esizayo uzithola umi emgqeni kuhlangene no-burger noma ukhanyisa kumshini ovotayo, cabanga ukuthi ukukhetha kwakho kungathinta kanjani impilo yakho. Bese uhamba uye uthole okuthile okungcono.