Ukubhekana nabathengi abakhethileyo kungabangela ukudabuka kokubili izingane nabazali babo. Ngezinye izikhathi izingane zizondayo ukunambitheka noma ukuthungwa kokudla okuthile futhi ngokuphelele ukwenqaba ukuzidla. Ezinye izingane azifuni ukuzama noma yini entsha. Khona-ke, kwezinye izingane, kungase kube nomuzwa wokuthi ukudla noma ukungadli ukudla kungenye into abangayilawula ekuphileni kwabo okuncane okuguquka. Kungakhathaliseki ukuthi yisiphi isizathu, nansi amanye amathiphu okusiza ukudla okukhethile.
1 - Ungaqali Ukulwa Kokudla
Kuyinto ecindezelayo futhi ephazamisayo, futhi ucindezelekile.Usuvele ushaya isiphuzo esihle enempilo, futhi uthemba ukuthi, ngalesi sikhathi kuphela, ingane yakho iyoyidla ngokumomotheka, sonke isikhathi sikhala ngesibonga sakho umzamo.
Kodwa lokho akubonakala kubonakale kwenzeka, akunjalo? Futhi unomuzwa wokuthi intukuthelo evamile eyakha phakathi nento elandelayo wazi ukuthi uyamemeza ngane yakho. Futhi uyamemeza, ekhala, ehleka emuva kuwe.
Into elula ukukwenza ukuvumela futhi uvumele ingane yakho idle noma yini ayifunayo. Kodwa, lokho akunakulungile, akunjalo?
Mhlawumbe, ngaphakathi kwemingcele, yinto engcono kakhulu yokuyenza. Uma ucabanga ukuthi lokhu konke ukudla okunempilo nokuzama ukudla okusha kulungele ukulwa, mhlawumbe ingane yakho ifunda ukuthi i-mac boxed yekhesi kanye noshizi isidlo kufanele ivikele. Ngakho impi iqala, futhi akekho ophumelelayo.
Ngakho ungangeni empini nomdlathi wakho othakazelisayo. Thatha umoya ojulile, unikeze ama-mac kanye noshizi (okwamanje), bese uzama enye indlela yokuqeqesha izingane zakho ukuba zidle kangcono.
2 - Yiba isibonelo esihle
Izingane zethu zilalela lokho esikushoyo, futhi zibuka lokho esikwenzayo, kufaka phakathi nokuthi yini okufanele siyidle.
Ngakho-ke, uma ufuna ingane yakho encane idle i-peas kanye ne- izaqathe , lokho kusho ukuthi uzokudla kangcono. Bheka indlela odla ngayo nendlela odla ngayo. Ingabe udla izithelo eziningi nama-veggies nokudla okuphezulu kwe-fiber nsuku zonke? Ingabe ukhetha inkukhu eyosiwe esikhundleni senkukhu ethosiwe uma udla njengomndeni? Uyakhononda ngesisindo sakho phambi kwezingane zakho, bese uthatha ibha ye-candy eseduzane?
Yenza izinqumo ezinempilo futhi ube yisibonelo kubantwana bakho.
3 - Zama Ukuthanda Okuncane
Enye indlela yokwenza ukudla kwakho okukhethile kube mnandi kakhulu ukunikeza umvuzo omncane ngokuthatha ingozi enjalo yokupheka. Yenza umdlalo wayo, noma hlola Ukuthanda Okuncane.
Ukuthanda Okuncane Kuyinto yokudla okumnandi lapho izingane zizama ama-teny amancane okulunywa ukudla okungajwayelekile futhi athola izitifiketi noma nini lapho bedla ukudla. Isihluthulelo ukunikela kancane kancane kancane kokudla okungavamile kuze kube yilapho ingane yakho ijwayele. Khona-ke, emva kwezinombolo eziningi ze-nibbles, empeleni uzoqala ukukuthanda. Kodwa, yiba nesineke, kuthatha, okungenani, ukuzama okuyishumi, ngokwesilinganiso, ngaphambi kokuba ingane ithanda ukudla okusha.
Iphakethe le-Tiny Recastes lihambisana neziyalezo, ishadi, nezinsimbi. Bahlolisise ukukhombisa ukuthi kusebenza, futhi.
4 - Qala Ngezivunguvungu Ze-Starchy
Noma yikuphi ukudla kuzokwenziwa ngcono ngokungeza izimpawu eziningi. Bobabili izingane kanye nabantu abadala bakudinga kakhulu ngoba banamavithamini aphezulu, amaminerali, kanye ne-fiber futhi ngokuvamile aphansi kwamakhalori.
Yiqiniso, iningi labantu abadliwayo abazondayo imifino, ngakho uthola kanjani ukuthi badle ngaphezulu?
Zama ukuqala ngemifino ye-starchier neyomnandi elula kancane kumafihledi amnandi. Amazambane , ummbila , izaqathe, uphizi, kanye namazambane yibo bonke abakhethiweyo abahle. Ungazama into efana ne-Tiny Yokunciphisa Indlela, noma unganikeza ukukhonza okuncane kwemifino entsha kanye nokudla okuvamile. Ngokungcola okwanele kokudla, izingane eziningi zizoqala ukudla ukudla okungaziwa.
Isizathu esingaqala ngemifino ye-starchier noma emnandi ngumqondo omuhle wukuthi izingane zivame ukuzamukela ngokushesha, bese ukufunda ukudla okunempilo kuba yinto ehle. Ngaleyo ndlela, ngethemba lokuthi umqondo wokuzama amanye alawo mifino ebabayo ngeke kubonakale isabeka kakhulu.
5 - Engeza izithelo noma imifino ekudleni izitsha
Ukwengeza ukudla okusha ezintandokazi zamanje kungase kusebenze kwabanye abadlayo abakhethile. Kunezindlela ezimbalwa zokwenza. Enye ukuhlanza into efana ne-zucchini, i-cauliflower, noma izaqathe bese iwafaka emaceleni kanye noshizi, i-spaghetti sauce, noma noma yini. I-Sneaky Chef inale ndlela kuze kube yizobuciko.
Ngakolunye uhlangothi, ukugcoba inyamazane kuyindlela enhle kakhulu yokuthola izakhi ezinempilo ezinganeni yakho, kodwa ngakolunye uhlangothi, angeke kusize ingane yakho ifunde ukuzama nokwamukela ukudla okusha. Konke kukho konke, akuyona into embi, futhi kungaba kuhle kubantu abadala abakhethekile futhi.
Enye indlela yokwengeza ukudla okusha kuzintandokazi ezindala ukuzifaka esidlweni ngaphandle kokuzifihla, noma nje ushintshe ukunambitheka nokuthungiswa kancane. Cabanga ngokungeza i- zucchini noma isipinashi kuya mac kanye noshizi.
Kungcono kakhulu ukuthi ungamangazi ingane yakho ngendalo entsha. Khuluma nabo ngakho futhi ubenze ukuba bathenge kulo mqondo kuqala futhi mhlawumbe bavumele ukuba bakhethe inhlanganisela entsha ukuze bazame ngokwabo.
6 - Sebenzisa ama-Toppings nama-Dips amnandi
Izindwangu zokugqoka, ukugqoka, ama-dips, nama-sauces kungashintsha imifino "yucky" ekudleni okudliwayo nokudla. Khonza i-broccoli nge ushizi ocibilikile noma usanisi ushizi kanye nobhontshisi obuluhlaza obuningi ngebhethoni. Yenza isaladi enezinwele ezimnandi ezifana nokugqoka isiFulentshi noma isiRashiya, noma usebenzise ukugqoka njengokungcolisa imifino eluhlaza.
Ibhotela le-peanut yi-topping emihle yezinti zezilimo eziyizigaxa noma ama-apple tincetu kanye nezinqathe eziluhlaza ezingasetshenziswa zingeniswa ku-hummus.
Engeza i-sauce encane ye-caramel kuya ku-apula tincetu ngakho-ke uyakuthanda kakhulu njenge-apple ye-caramel. Khonza ama-strawberry nama-banana tincetu nge-drizzle encane ye-chocolate isiraphu noma nge-yogurt noma esitsheni ngobisi.
Ngokuhamba kwesikhathi, isidlo sakho esikhethwayo sizofunda ukujabulela lezo zokudla ngaphandle kwazo zonke izintambo. Vele ube nesineke.
7 - Ukudla Okuhlangene Ngokuzijabulisa
Ezinye izindlela zokwenza ukudla okujabulisayo kufaka phakathi amapuleti amahle nezinkomishi, amalungiselelo obuciko bokudla, ukwakha amagama okudla okuthandayo, noma ukuphuma kwamapiknikki ambalwa angaphandle. Ungase futhi ube nesidlo sakho esikhethiweyo ukhethe ukudla okulodwa ngesonto noma ngenyanga afuna ukuzama bese yenza kube inselelo enhle.
8 - Thola i-Buddy
Ngezinye izikhathi kungakhathaliseki ukuthi sizama kangakanani ukuchaza okuthile kubantwana bethu, bavele benqaba ukulalela. Mhlawumbe umlayezo udinga ukuvela ekubeni eduze komunye umuntu, njengomngane othembekile noma umntakwethu osekhulile. Umngani noma umntakwethu okwenzekayo angabi yindla ekhethiweyo.
Mema abangani bakho abakhethiweyo ngesikhathi sokudla. Ukuzama ukudla okusha nomngane kungase kusize ukudla okukhethile okuphumula futhi uqaphele ukudla okusha akuyona into embi kakhulu. Uma umngane wakhe omuhle uzimisele ukuwudla, akufanele kube konke okubi.
9 - Thola Ukupheka Kwakho Ingane
Enye indlela enhle yokuthola ukudla kwakho okukhethile okugqugquzela ukuzama ukudla okusha ukumbamba iqhaza kule nqubo. Izingane zithanda ukudla okusizayo ukwenza, futhi kuhle ukulungisa ukudla komndeni ndawonye.
Yenza ukudla kwakho okukhethileyo kusize ukukhetha imenyu yesidlo sakusihlwa esilandelayo somndeni noma mhlawumbe hamba ukuyothenga nawe. Noma, kungcono okwamanje, thola ukudla okukhethile ekhishini ukuze uqale ukupheka. Ngisho nezingane ezincane zingasiza ngokugeza, ukuhlunga, noma ukugqugquzela, kodwa qaphela ukuba uzigcine kude nemimese ebukhali kanye ne-stovetops eshisayo.
Izwi elivela
Ukuzama ukusiza odlayo okuthakazelisayo kungakhungathekisa kodwa ngalezi zeluleko nokubekezela okuningi, isidlo sakho esiyilanda sizofika ekugcineni. Uma usuzizwa ukhungathekile, qiniseka ukuthi ukhuluma nodokotela wezingane noma udokotela odla ngokukhethekile onompilo wezingane.