Umbuzo: Mina nomngane wami sasixoxisana ngokudla i-pan of brownies. Manje, ngiyazi ukudla i-pan yonke yama-brownies akuyona into emihle, kodwa yimuphi okubi kakhulu - ukudla isidlo esikhulu sekhalori konke ngosuku olulodwa, noma ukusakaza ngaphezu kwezinsuku ezine noma ezinhlanu? Noma ingabe kunendaba?
Impendulo: Akulula ukuthola ucwaningo olukutshela ngokucacile ukuthi uma udla i-pan yonke yama-brownies, noma enye imithi ephakeme kakhulu yekhalori, ingozi kakhulu uma idliwa ngaso sonke isikhathi, noma idliwe isikhathi eside, mhlawumbe ukusakazwa kwe-4 noma Izinsuku ezingu-5.
Ngiyakwazi ukutshela ukuthi uMnyango Wezolimo wase-United States unikeza ulwazi oluthe xaxa kuma-calories angenakuqondakala ku-2005 inguqulo yeZikhombandlela Zokudla kwabaseMelika.
Ama-calorie angama-discretionary yi-khalori engaphezulu ongayisebenzisa kukho konke ukudla okudliwayo okufunayo ngemuva kokuhlangabezana nezidingo zakho zokondla usuku. Inani lamakholori atholakalayo lihlukile kuwo wonke umuntu, kodwa uma konke ukudla kwakho kwansuku zonke kukhiwa ukudla okunomsoco-okunamandla, cishe ungasebenzisa amakholori angu-100 - 200 ngosuku ukuze uthole ukudla okujabulisayo futhi usalokhu uhlale ngaphansi kwekhalenda yakho yansuku zonke ikhalori. Ama-calorie angama-discretionary amnandi ngoba akuvumela ukuba ujabulele ukudla okuthandayo ngokulinganisela .
Buyela kumbuzo we-Brownie
Ngokusho koMnyango Wezolimo Kazwelonke Wezolimo we-US for Reference Reference, eyodwa enkulu brownie (cishe ngamasentimitha amathathu ububanzi no-1 intshi ubukhulu) inezinhlamvu ezingaphezulu kwama-220, ama-9 amagremu nama-gramu angu-20 ushukela.
Ukudla i-brownie eyodwa nsuku zonke kungafanelana nesigaba sekhalori sokuqonda kwabantu abaningi, futhi uma nje unamathele kumuntu oyedwa, noma mhlawumbe ingxenye eyodwa yesigamu ngosuku ngalunye, umonakalo owenziwe yi-brownies kufanele ungabi nandaba. Yiqiniso, kuzodingeka ulahle noma yikuphi okunye okufana nokukhukhi, i-candy, i-chips, noma i-mocha latte.
Ngokwethembeka, ukulondoloza ukudla kwakho okuyingxenye encane yokukhonza kwe-sweetie eyenziwe ekhaya nsuku zonke kungathatha amandla amaningi (empeleni inguqulo ka-2010 yeZondlo ZemiDabu yamaMelika ayibonakali ukukhuluma ngekhalori lokuqonda).
Kwenzekani uma udla i-pan yonke ngelanga elilodwa elihloniphekile lokunambitha lokudla okunama-brownie? Ukudla i-pan yonke engamaphesenti ayisishiyagalolunye nesishiyagalolunye (cishe ama-brownies ayisishiyagalolunye) kungakunika cishe amakholori angu-2,041 ama-kilojoule engeziwe, ikakhulukazi emanzini amaningi ushukela namafutha (okuyingozi uma unesifo se-diabetes). Ohlangothini olungaphezulu, uzothola insimbi eningi, ama-vithamini a-complex, i-magnesium, ne-potassium, kodwa akwanele ukwenza ukuthi kulungele amakholori engeziwe.
Kuthiwani uma udla ama-brownies amabili ngosuku futhi usakaze ubuhle be-chocolaty zibe yisikhathi sezinsuku ezingu-4 noma ezinhlanu? Kulesi simo, uzothola cishe amakholori angu-440 ngosuku, ngaphandle kokuthi udinga inombolo enkulu yamakhilogremu, usazoba ngaphezu kwalokho okutholakala ekusetshenzisweni kokuqonda kwansuku zonke. Yiqiniso, ungenza imisebenzi yakho yomzimba ngalezo zinsuku ukuze wenze umehluko, kodwa kuthatha umsebenzi omkhulu wokushisa ama-calories angu-440.
Angicabangi ukuthi ukudla zonke izinhlobo ze-brownies ngosuku olulodwa kungumqondo omuhle, ikakhulukazi uma unesimo sempilo esifana nesifo sikashukela, kodwa angikholwa ukuthi siyidla sonke isikhathi sezinsuku ezimbalwa kungcono kakhulu.
Kuzo zonke izimo, uthatha amakholori amaningi, amafutha amaningi, noshukela oluningi ngesikhathi esifushane. Ngicabanga ukuthi isinqumo esibhekene nalesi simo esibi nakakhulu sibheka kanjani ukuthi sithinta kanjani imikhuba yakho yokudla jikelele. Uma udla i-pan of brownies iba ngumkhuba, ubheka izinkinga zokudla futhi uthola amakhilogremu amaningi.
Ukudla nge-Binge nokudla ngokweqile
Ukudla i-pan yonke yama-brownies bekuzofanelekela njenge- binge yokudla , futhi uma kuyinto engavamile kuwe, kungase kungabangeli umonakalo wesikhathi eside. Kodwa-ke, uma ujwayele ukudla ukudla ngokweqile, ukwehlisa wonke ama-brownies ayisishiyagalolunye kungabangela ukuziphatha kokudla okungekho okuhle kuwe.
Ngakolunye uhlangothi, ukudla ama-brownies amabili nsuku zonke kungase kube nomkhuba omubi oqhubekayo, ikakhulukazi uma uzithola ufuna ukudla okuthakazelisayo nsuku zonke ngemuva kokuba udle wonke ama-brownies.
Imithombo:
I-American Heart Association. "Ukudla Uma Ungenalo Usizi."
UMnyango Wezolimo we-United States noMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. "Izinkombandlela Zama-Dietary 2005 ezamaMelika b (I-Discretionary Calories)."