I-pose yengane ingenziwa nganoma yisiphi isikhathi ngesikhathi sokuvivinya umzimba. Sebenzisa i-pose yengane ukuze uphumule, welula emuva , futhi ukhulule izinkalo. Emngeni wengane, uzozizwa ulula kancane emzimbeni ophansi kusukela ephansi ukuya ezinyaweni. Kuyafaneleka kuwo wonke umuntu, kusukela kwaqalayo ngokusebenzisa izivivinyo ezithuthukisiwe.
Ekuqaleni ukunyakaza kwe-yoga, i-pose yengane ingenye yezivivinyo ezenziwa yi- yoga ne-Pilates .
Ngo-yoga, ubizwa nangokuthi uBalasana, ovela eSanskrit, ngokoqobo ugwaza (ingane) no-ngaphambi (ukuma noma ukuhlala). Kuyaziwa nangokuthi i-Child Resting Pose. Ungafunda kabanzi mayelana nokuthi i-Pilates ne-yoga basebenza kanjani ndawonye ePilates - Yoga Connection .
- Kunzima: Kulula
- Isikhathi esidingekayo: imizuzu emihlanu.
- Ukuqhathaniswa: Gwema lokhu kuvivinya uma unokulimala kwamadolo okwenza kube nzima ukuguqa. Uzofuna ukukugwema uma unesifo sohudo, isifo senhliziyo, noma ukhulelwe.
Okudingayo Ukwenza I-Pose Child's Exercise
I-pose yengane iyisenzo somzimba. Uzodinga umshini we-Pilates noma obunamathebhu. Ungenza lo msebenzi ekhaya, e-gym noma e-Pilates noma e-yoga studio.
Nakhu Indlela Yokusebenzisa Ukuzivocavoca Kwezingane
- Qala ukuguqa embhedeni wakho nge-butt yakho ezithende zakho.
- Ngamathoyizi akho ndawonye, vula amadolo akho okungenani uqede ibanga eceleni.
- Hamba phambili bese uvula umzimba wakho phezu kwamathanga akho ukuze ikhanda lakho lihlale phansi.
- Finyelela izingalo zakho phambi kwakho. Ngokunye, ungashiya izingalo zakho ezinhlangothini zakho. Zama kokubili ubone ukuthi iyiphi into engcono kakhulu kuwe.
- Philisa kakhulu futhi uphumule. Khipha noma yikuphi ukungezwani ongase uzizwe ngemuva kwakho, entanyeni, noma ezinqulwini. Nikeza lo msebenzi isikhathi sokusebenza. Kungathatha amaminithi ambalwa ukuvumela umzimba wakho ukuba ujule ngaphakathi.
Amathiphu Okuzivocavoca Kwengane
- Cabanga ngomgogodla wakho njenge-wax epholile eyanda phezu kwamathanga akho, futhi ugaye ngokulinganayo ukusuka engxenyeni yangaphambili nangemuva yomzimba wakho.
- Ngezinye izikhathi ithawula elihlanganiswe phakathi kwethole nengemuva kwethanga kwenza lo msebenzi ukhululeke kakhulu. Uma ungahambi kahle neziqongweni ezinyaweni zakho ngenkathi uyenza, faka ipaki lapho futhi. Uma ukhetha, ungakwazi ukuphumula ikhanda lakho emilenzeni, pad noma izandla zakho.
- I-pose yengane yindlela ongayidlala nayo (ngokwemvelo!). Phawula indlela esithombeni esingenhla, umuntu osekuqaleni uleleka naye emuva kokunciphisa kancane kunabanye. Lokhu kungaba ukuhlolwa okubalulekile.
- I-Balasana ifana kakhulu nesimo sokubhoboza embuseni, okuyinto umntfwana ehlala esibelethweni ngesikhathi sokukhulelwa. Lokhu kusilalela isikhathi esithile ngaphandle kokucindezeleka, ngokuzithoba kuphephile futhi kufudumele esibelethweni sikamama. Ubuyela ekuqaleni kokuphila, uvikelekile.
- E-yoga, i-balasana inconywa ukuthobisa ubuchopho nokunciphisa ukucindezeleka. Kuvame ukusetshenziselwa ngemuva kokwenza inselelo enkulu kunazo zonke, kufaka phakathi izimpendulo.
- I-Child's Pose ingenye ye- Yoga Eyi-4 iphakamisa ukubuyisela ubuhlungu obuboniswa yi-Yoga Expert yethu. Lezi zinhlelo ezine zihlose ukuthuthukisa ukuguquguquka komgogodla futhi kuqinise umqondo kanye nemisipha yokusekela umgogodla. Izizathu zokuthi kungani kuhle ubuhlungu be-back emuva kucatshangelwa ngokuningiliziwe: I-Pose yezingane yokubuyisela ubuhlungu.